Eliminate Mental and Physical Fatigue Naturally

· March 1, 2016
If you have mental and physical fatigue, read this article to discover simple and natural ways you can fight this problem!

You have thousands of things in your mind and very busy schedules. This is why it’s impossible not to be exhausted when you get home at night. This fatigue not only affects your mental abilities but also your motor skills. In this article, we show you how help eliminate mental and physical fatigue naturally.

Are you physically and mentally exhausted?

The daily grind can wreak havoc on the body. Feeling a lack of energy and wanting to spend the entire day sleeping is one of the first warning signs. It gets worse when you still feel tired or exhausted after spending many hours sleeping.

The most common causes of physical and mental fatigue are:

  • Long work days.
  • Intense exercise.
  • Not sleeping enough.
  • Abusing diuretics, tranquilizers, or laxatives.
  • A vitamin or protein deficiency.
  • Illness or surgery.
  • Poor nutrition.
  • Failing to meet your daily nutrition requirements.
  • Pregnancy.
  • Smoking.
  • Anemia.
  • Sleep disorders.
  • Diabetes.
  • Obesity.
  • Stress.
  • Depression.
  • Fibromyalgia.
  • Other diseases like cancer, hepatitis or hypothyroidism.

We recommend reading: The 10 Commandments of Fighting Stress and Fatigue

A woman with mental and physical exhaustion.

The most common symptoms include:

  • A gradual reduction in energy levels.
  • Despondency or difficulty completing daily activities.
  • Weakness.
  • Loss of appetite.
  • Lowered immune defenses.
  • Paleness.
  • Lowered physical performance.
  • Difficulty concentrating.
  • Memory loss.
  • Drowsiness.
  • Headache.
  • Mental fog.
  • Dizziness.
  • Depression.
  • Irritability.
  • Lack of optimism.
  • Constipation.
  • Profound sadness.
  • Nightmares.
An over-worked man.

Foods that may help fight physical and mental exhaustion

A balanced diet is really important to help keep your energy levels up. Even though you may have a full workload, it’s still important to take the time to eat breakfast, a moderate lunch, and a light dinner. Don’t forget mid-morning and afternoon snacks.

The best foods that may help you reduce chronic fatigue are:

Bananas

They’re rich in nutrients and provide plenty of energy. They provide vitamin B6 and tryptophan which help fight fatigue. Eat a banana every day whenever you’re feeling low on energy.

Spinach

This amazing vegetable is rich in vitamins, especially vitamins A and B9 (also known as folic acid). It helps with magnesium and iron absorption and may reduce your risk of a lack of energy. Include this green in your meals at least once a week in soups and salads.

Spinach.

Legumes

They’re loaded with carbohydrates and are excellent for eliminating fatigue and providing extra energy. They’re really versatile and can be prepared in several different ways.

Make hamburgers, pates, or stews with legumes. Lentils, lima beans, and chickpeas are some of the most recommended ones.

Nuts

Along with seeds, nuts provide a large amount of tryptophan and magnesium. They may help reduce stress, anxiety, insomnia, and mental and/or physical fatigue. Try eating:

  • Almonds
  • Hazelnuts
  • Walnuts
  • Pistachios
  • Dates
  • Poppy seeds
  • Flax seeds
  • Sesame seeds
  • Sunflower seeds

Red peppers

Red peppers are one of the richest foods in vitamin C, which promotes immune function. It may help keep you healthy and prevent insomnia and chronic fatigue.

In addition to red peppers, include the following foods in your diet to enjoy the same benefits:

  • Oranges
  • Lemons
  • Figs
  • Celery
  • Grapes
  • Pineapple
  • Brussels sprouts
  • Garlic
Red peppers.

Green tea

This tea is rich in many properties that can help with weight loss and cleanse the body. It also may help lower anxiety and stress levels. Because of its L-theanine content, it may improve memory and concentration and regulate sleep cycles.

Drink a cup every night before bed.

Fermented products

Foods that have gone through the fermentation process are great for balancing the beneficial microorganisms in the intestines. It’s been shown that a lack of these foods in the diet can lead to chronic fatigue. Sauerkraut and kefir are two great choices.

Water

If you’re dehydrated, your energy levels will be low. It’s important to drink 2-3 liters of water a day to hydrate the cells, organs, mucous membranes, and the skin. This may also help reduce your risk of drowsiness and fatigue, especially during certain activities or when it’s hot out.

Someone pouring water into a glass.

Ginseng

It’s perfect for revitalizing the body thanks to the compounds it provides. It has antibiotic properties and contains a large of amino acids, potassium, phosphorus, and silica.

Ginseng may increase the amount of oxygen in cells, reduces lactic acid levels in the muscles, and increases your resistance to fatigue. Many professional athletes use it to naturally improve their physical performance.

It’s also good for enhancing glucose metabolism.

Royal jelly for mental and physical fatigue

Any honey derivative is perfect for fighting chronic fatigue. Royal jelly (the food eaten by the queen in the hive) is ideal for people with a heavy workload or a lot of activities to complete during the day. It possesses these properties:

  • Energetic
  • Metabolic
  • Antioxidant
  • Nourishing

Take a teaspoon of royal jelly in the morning on an empty stomach. You can also choose to use bee pollen and honey to sweeten your teas and desserts.

See also: 6 Healing Benefits of Honey

Royal jelly.

Herbs

Some plants possess the ability to reduce exhaustion, possibly helping you sleep better and avoid other symptoms of chronic fatigue. Before going to bed, try drinking a cup of one of the following teas:

  • Spearmint
  • Peppermint
  • Cinnamon

You can also drink them in the morning with breakfast. Don’t forget to sweeten them with honey or stevia.

We hope you enjoyed discovering these tips that may help eliminate mental and physical fatigue!