Eliminate Mental and Physical Fatigue Naturally

November 19, 2019
Since following a good diet is the foundation for good performance, you shouldn't skip the three main meals. Remember that breakfast is really important.

You have thousands of things in your mind and very busy schedules. This is why it’s impossible not to be exhausted! This fatigue not only affects your mental abilities but also your motor skills. In this article, we explain how to naturally eliminate mental and physical fatigue.

Are you physically and mentally exhausted?

The daily grind can wreak havoc on the body. Feeling a lack of energy and wanting to spend the entire day sleeping is one of the first warning signs.

It gets worse when you still feel tired or exhausted after spending many hours sleeping. The most common causes of physical and mental fatigue are:

  • Long workdays.
  • Intense exercise.
  • Not sleeping enough or sleep disorders.
  • Abusing diuretics, tranquilizers, or laxatives.
  • Vitamin or protein deficiencies.
  • Illness or surgery.
  • Poor nutrition, anemia, or not failing to meet your daily nutrition requirements.
  • Pregnancy.
  • Smoking.
  • Obesity.
  • Stress or depression.
  • Diseases such as diabetes, fibromyalgia, cancer, hepatitis, or hypothyroidism.

We recommend reading:The 10 Commandments of Fighting Stress and Fatigue

Symptoms

A woman with mental and physical exhaustion.

Now that we went over the causes of this fatigue, we’re now going to see how it manifests. The most common symptoms include:

  • A gradual reduction in energy levels or difficulty completing daily activities.
  • Weakness and poor physical performance.
  • Loss of appetite.
  • Lowered immune defenses.
  • Paleness.
  • Difficulty concentrating, memory loss, and drowsiness.
  • Headache, mental fog, and dizziness.
  • Sadness, depression, irritability, and lack of optimism.
  • Constipation.
  • Nightmares.

Foods that may help fight physical and mental exhaustion

An over-worked man.

A balanced diet is really important to help keep your energy levels up and deal with mental and physical fatigue. Even though you may have a full workload, it’s still important to take the time to eat a full breakfast, a moderate lunch, and a light dinner.

Don’t forget mid-morning and afternoon snacks. The best foods that may help you reduce chronic fatigue are:

Bananas

They’re rich in nutrients and provide plenty of energy. They provide vitamin B6, associated with anemia reduction, and tryptophan, which helps lift your mood. Eat a banana every day, whenever you feel like it.

Visit this article: What Happens To Your Body If You Start Eating Two Bananas a Day

Spinach

Spinach.

This amazing vegetable is rich in vitamins, especially vitamins A and B9 (also known as folic acid). It helps with magnesium and iron absorption and may reduce your risk of a lack of energy. Include this green vegetable in your meals at least once a week in pies, soups, and salads.

Legumes

They’re loaded with carbohydrates and are excellent for eliminating fatigue and providing extra energy. They’re really versatile and can be prepared in several different ways. Make hamburgers, patés, or stews with legumes. Lentils, lima beans, and chickpeas are some of the most recommended ones.

Nuts

Along with seeds, nuts provide a large amount of tryptophan and magnesium. They may help reduce stress, anxiety, insomnia, and mental and/or physical fatigue. Try eating:

Red peppers

A red pepper.

Red peppers are one of the richest foods in vitamin C, which promotes immune function. It may help keep you healthy and prevent insomnia and chronic fatigue.

In addition to red peppers, citrus fruits are also recommended due to the fact that- they’re rich in vitamin C.

Green tea

This tea contains many properties that can help with weight loss and cleanse the body. It also may help lower anxiety and stress levels. Due to f its L-theanine content, it regulates sleep cycles.

Drink a cup every night before bed.

Fermented products

Foods that have gone through the fermentation process are great for balancing the beneficial microorganisms in the intestines. It’s been shown that a lack of these foods in the diet can lead to chronic fatigue. Sauerkraut and kefir are two great choices to fight mental and physical fatigue.

Water

Someone pouring water into a glass.

If you’re dehydrated, your energy levels will be low. It’s important to drink 2-3 liters of water a day to hydrate the cells, organs, mucous membranes, and the skin. This may also help reduce your risk of drowsiness and fatigue, especially during certain activities or when it’s hot out.

Ginseng

It’s perfect for revitalizing the body thanks to the compounds it provides. It has antibiotic properties and contains a lot of amino acids, potassium, phosphorus, and silica.

Ginseng may increase the amount of oxygen in cells, reduce lactic acid levels in the muscles, and increase your resistance to fatigue. Many professional athletes use it to naturally improve their physical performance. It’s also good for enhancing glucose metabolism.

Royal jelly

Royal jelly.

Any honey derivative is perfect for fighting chronic fatigue. Royal jelly (the food eaten by the queen in the hive) is ideal for people with a heavy workload or a lot of activities to complete during the day. It possesses these properties:

It has energetic, metabolic, antioxidant, and nourishing properties. Take a teaspoon of royal jelly in the morning with your breakfast. You can also choose to use bee pollen and honey to sweeten your teas and desserts.

See also: 6 Healing Benefits of Honey

Herbs

Some plants possess the ability to reduce exhaustion, possibly helping you sleep better and avoid other symptoms of chronic fatigue. Before going to bed, try drinking a cup of  spearmint, peppermint, or cinnamon tea. You can also drink them in the morning with breakfast. Don’t forget to sweeten them with honey or stevia.

They’re natural remedies that may help eliminate your mental and physical fatigue that limits your daily activities. Don’t hesitate to try them out.