A sculpted body with firm skin is perhaps one of the most difficult things to accomplish and you need to be committed to your efforts to see results.
Sagging skin often appears after sudden weight loss because the skin and muscles lose tension as a result of the breakdown of collagen and elastin fibers, which are responsible for giving the skin its tone and firmness.
One of the main causes of this problem is a strict diet that promotes rapid weight loss without giving the skin enough time to properly adapt.
For this reason, experts recommend losing weight gradually with a plan that includes exercise.
But if it’s too late to lose weight and tone at the same time, there are a few ways that can help you eliminate loose skin to improve your appearance.
Change your diet
This tip is the number one way to combat loose skin and effectively prevent constant changes in weight.
By not eating a healthy diet, any work you do to improve your figure is done in vain as it requires the right nutrition for the best results. You’ll need to eliminate the foods that cause the accumulation of fat.
Eating healthy foods, low in fats and sugars, will improve your health in general and keep your skin firm.
We recommend reading: Burn More Calories and Lose Weight
When you lose weight rapidly, loose skin is really noticeable on parts of the body like the abdomen, buttocks, legs and even the arms.
One of the most effective ways to reduce it is by doing some localized exercises to work the problem areas.
- Abdomen: Classic crunches are the most common, but other exercises that involve contracting the abs will also work.
- Legs and buttocks: They’re generally worked together with the same exercise.
- Arms: Lifting weights and other strength training exercises are the most effective.
- Face and neck: These parts are just as important as the others and can be worked with facial exercises.
To maintain a healthy weight and firm skin, it’s a good idea to include some general exercise in your routine like walking for 30 minutes a day, jogging, riding a bike or walking the dog.
These movements involve physical effort and increase your metabolism to prevent fat from re-accumulating on the parts of the body you’ve been working on.
Avoid exposure to UV rays
The sun and tanning booths expose the skin to harmful UV rays which reduce its elasticity and collagen.
It’s best to avoid theses habits and protect yourself with sunblock, hats and clothing that covers the skin.
Drink more water
Drinking plenty of water every day is one of the best ways to hydrate the skin and improve its elasticity to help it adapt to the changes brought on by weight loss.
It’s thought that women should drink 2 liters of water a day, while men should drink up to three.
Moisturize the skin
Using moisturizing creams is also a good way to fight loose skin and improve skin tone in a short amount of time.
We recommend choosing products that contain CoQ10, collagen, retinol or elastin as they firm the skin and prevent wrinkles.
Eat more protein
High protein foods combined with carbohydrates help increase physical performance and the body’s ability to burn calories.
Some of the best foods for protein include:
- Blue fish
See also: The Best Vegetables for Weight Loss
Regularly exfoliate the skin
One of the purposes behind exfoliating the skin is to remove dead cells to improve the skins appearance and prevent dark marks.
However, this treatment also plays an important role in stimulating blood flow to improve the skin’s appearance.
A good exfoliant:
- Mix some coarse salt with two tablespoons of coconut oil and gently massage the skin in circular motions.