Eliminate Loose Skin after Weight Loss

· March 30, 2016
To prevent sagging, proper hydration is really important, inside and out. Drink at least 2 liters of water a day and make moisturizing creams a priority.

A sculpted body with firm skin is perhaps one of the most difficult things to accomplish. You really need to be committed to your efforts to see results. However, even it’s too late to lose weight and tone at the same time, there are a few ways that can help you eliminate loose skin to improve your appearance.

Sagging skin often appears after sudden weight loss. This is because the skin and muscles lose tension as a result of the breakdown of collagen and elastin fibers, which are responsible for giving the skin its tone and firmness.

One of the main causes of this problem is a strict diet that promotes rapid weight loss without giving the skin enough time to properly adapt.

For this reason, experts recommend losing weight gradually with a plan that includes exercise.

Change your diet

A woman choosing between fruit and a burger.

This tip is the number one way to combat loose skin and effectively prevent constant changes in weight.

By not eating a healthy diet, any work you do to improve your figure is done in vain as it requires the right nutrition for the best results. You’ll need to eliminate the foods that cause the accumulation of fat.

Eating healthy foods, low in fats and sugars, will improve your health in general and keep your skin firm.

We recommend reading: Burn More Calories and Lose Weight

Eliminate loose skin with localized exercises

When you lose weight rapidly, loose skin is really noticeable on parts of the body like the abdomen, buttocks, legs and even the arms.

One of the most effective ways to eliminate loose skin is by doing some localized exercises to work the problem areas.

  • Abdomen: Classic crunches are the most common, but other exercises that involve contracting the abs will also work.
  • Legs and buttocks: They’re generally worked together with the same exercise.
  • Arms: Lifting weights and other strength training exercises are the most effective.
  • Face and neck: These parts are just as important as the others and can be worked with facial exercises.

General exercise

A girl jogging by the sea.

To maintain a healthy weight and firm skin, it’s a good idea to include some general exercise in your routine. These can include walking for 30 minutes a day, jogging, riding a bike or walking the dog.

These movements involve physical effort and increase your metabolism to prevent fat from re-accumulating on the parts of the body you’ve been working on.

Avoid exposure to UV rays

The sun and tanning booths expose the skin to harmful UV rays which reduce its elasticity and collagen.

It’s best to avoid these habits and protect yourself with sunblock, hats and clothing that covers the skin.

Drink more water

Slim girl with a bottle of water.

Drinking plenty of water every day is one of the best ways to hydrate the skin and improve its elasticity in order to help it adapt to the changes brought on by weight loss.

It’s thought that women should drink 2 liters of water a day, while men should drink up to three.

Moisturize the skin

Using moisturizing creams is also a good way to eliminate loose skin and improve skin tone in a short amount of time.

That’s why we recommend choosing products that contain CoQ10, collagen, retinol or elastin as they firm the skin and help prevent wrinkles.

Eat more protein

A collection of protein high foods.

High protein foods combined with carbohydrates help increase physical performance and the body’s ability to burn calories.

Some of the best foods for protein include:

  • Blue fish
  • Chicken
  • Lentils
  • Soy
  • Chickpeas
  • Eggs

See also: The Best Vegetables for Weight Loss

Regularly exfoliate the skin

One of the purposes behind exfoliating the skin is to remove dead cells to improve the skin’s appearance and prevent dark marks.

However, this treatment also plays an important role in stimulating blood flow to improve the skin’s appearance.

To finish with, here’s a great homemade exfoliant for you to make:

  • Just mix some coarse salt with two tablespoons of coconut oil and then gently massage the skin in circular motions.
  • Silver, F., Freeman, J., & DeVore, D. (2001). Viscoelastic properties of human skin and processed dermis. Skin Research and Technology. https://doi.org/10.1034/j.1600-0846.2001.007001018.x
  • Kafi, R., Kwak, H. S. R., Schumacher, W. E., Cho, S., Hanft, V. N., Hamilton, T. A., … Kang, S. (2007). Improvement of naturally aged skin with vitamin A (Retinol). Archives of Dermatology. https://doi.org/10.1001/archderm.143.5.606