Cleansing Smoothie to Reduce Abdominal Fat and Bloating

31 October, 2018
These ingredients make this naturally cleansing smoothie perfect complement to relieve bloating and abdominal fat. Check it out!

The properties and vitamins in these ingredients make this cleansing smoothie a perfect way to cleanse the body when you feel bloated. Don’t forget to support your nutrition efforts by drinking plenty of water.

One of the keys for getting rid of fat and getting a flatter stomach is to maintain healthy colon functioning.

The colon is responsible for eliminating toxins, balancing electrolytes, and absorbing a lot of the nutrients that the body requires.

It’s one of the excretory organs, and it sometimes has difficulties cleansing itself due to toxin overload.

These toxins come from industrialized foods, pollution, and particles from chemical products that we typically live with every day.

The main problem is that accumulated waste products lead to changes in the body’s inflammatory process, which almost always leads to serious diseases.

But fortunately, there are natural methods that help detoxify the body so that it functions perfectly. This incidentally leads to weight loss.


Below, we are going to give you a recipe for a natural smoothie which has nutritional properties that help support these cleansing processes without providing too many calories.

Natural colon cleansing smoothie to promote health

This natural smoothie for cleansing the colon is made by combing several ingredients with properties that help digestion. They do this by stabilizing intestinal movement and facilitating the release of waste.

The detoxification process lasts two weeks, during which time one should avoid consuming dairy, fats, sugars or packaged foods.

To better understand the benefits provided, we’re going to go over the properties of each of these ingredients in detail.

Benefits of pineapple

Pineapple for a cleansing smoothie

Pineapple is a tropical fruit characterized by its high water content, digestive enzymes, and antioxidant substances.


It is a rich source of vitamins A, B and C, along with minerals like iron, magnesium and zinc.

Nearly 85% of it made up of water, which explains why it’s so low in calories and is such a powerful diuretic.

Thanks to its high bromelain content, which is a natural enzyme, it controls inflammation, fights constipation, and has other health benefits.

Also Read: Best Natural Remedies for Inflammation

It helps improve digestion, fights intestinal parasites, and is one of the best foods you can eat to keep yourself slim.

Benefits of cucumber

Cucumbers are considered to be one of the most complete and healthy vegetables around. They are a good source of dietary fiber, antioxidants and alkaline substances.

They’re made up of 97% water, but also contain vitamins A, B, C and E, along with minerals like calcium, magnesium and phosphorus.

They have the diuretic strength of stabilizing liquid production within the body, and they fight high levels of inflammation. Cucumber helps control uric acid, blood pressure, and to generally improve digestive system functioning.


Benefits of apples

Apples used in a cleansing smoothie

Apples are fruits rich in pectin, a type of dietary fiber that regulates intestinal movement and helps control cholesterol.

They are anti-inflammatory, they improve digestion, and they control excess acid in the stomach and blood.

Eating one apple a day is linked to reduced risk for obesity, rheumatoid diseases, and certain cardiovascular ailments.

Benefits of aloe vera

Aloe vera contains that wonderful gel that provides 19 out of the 22 essential amino acids that the body needs, so it’s very healthy.

It’s a very popular ingredient in natural remedies for the skin.

It has a mild laxative effect, which reduces abdominal inflammation. It also regulates intestinal movement to help remove waste products.

Thanks to these properties, it improves the metabolism and helps burn fat more easily.


Benefits of oranges

Oranges for a cleansing smoothie

Orange is the last thing to be added to this natural drink. It stands out because of its high vitamin C content, along with its high amount of vitamins A, B, and E.

It acts as a disinfectant and natural cleanser, so it’s perfect for cleansing the colon, liver, and kidneys.

It’s rich in antioxidants and helps stop cellular damage to prevent premature aging.

How to prepare this natural cleansing smoothie

cleansing smoothie with cucumber

The recipe for this smoothie is very easy to prepare, since it doesn’t require any costly ingredients, or anything that may be difficult to find.


You will need:

  • 1 slice of pineapple
  • 1/2 cucumber
  • 1 green apple
  • 2 tablespoon of aloe vera (30 grams)
  • Juice from 1 orange
  • 1/2 glass water (100 mL)

See Also: Orange Cake Recipes


  • Add all the ingredients to the blender after including the orange juice. Blend for a few seconds.
  • Once you make it into a smooth drink, serve it and drink it as soon as possible.
  • Enjoy it before breakfast for two weeks straight.

For complete detoxification, we recommend drinking 6 to 8 glasses of water a day along with this smoothie.