How to Get Rid of Your Bad Breath

One quick and natural way to get rid of bad breath is to rinse your mouth using mouthwash or gargle natural oils, first thing in the morning on an empty stomach.
How to Get Rid of Your Bad Breath

Last update: 11 June, 2020

Even though it’s minor, bad breath is an irritating problem that can start to have an impact on your mood. Keep in mind that it can be a symptom of other health problems. If so, you need to treat it to have a better overall quality of life. Today, we’re going to give you some tips and remedies to help you get rid of bad breath. 

We’ll also talk a bit about what causes it, so that you can keep it coming back. Keep reading to learn more!

Some basic info about bad breath, or halitosis

Bad breath, also known as halitosis, is a much more common problem than you might think. About one of out every three people deals with it to some degree.

This might come as a surprise to you because people dealing with bad breath often find ways to hide it. But it can also mean that they simply avoid certain events that involve close contact with other people.

Learn what causes bad breath so you can get rid of it

Plaque-causing bacteria

In nearly half of all cases, bad breath is caused by the presence of the bacteria that causes plaque on the tongue. It can also be a result of poor hygiene or a diet rich in sugar and processed foods.

Along with brushing your teeth after every meal, we suggest that you use a tongue cleaner. This is a tool that you drag across the surface of your tongue to get rid of the bad breath-causing bacteria that builds up on the surface. You should definitely use one if your tongue has a whitish or gray color.

You can also try an age-old remedy that helps remove the toxins built-up in your mouth and upper intestines.

This method is called an oil rinse. All you need to do is rinse your mouth for 10-15 minutes on an empty stomach, using a high-quality vegetable oil.



This an obvious cause, because we all know smoking causes people to have bad, terrible breath. It’s not even just the tobacco itself. Smoking also causes a build-up of toxic substances that slowly poison the tissues of the mouth, throat, and lungs.

If you’re a smoker, you can’t hope to get rid of bad breath and keep up this deadly habit at the same time.

There are several natural therapies that can help you quit smoking, including homeopathy, acupuncture, or Bach flowers.


Respiratory disorders

One of the lesser-known causes of bad breath are respiratory problems, whether upper or lower respiratory system. In general, it happens because of a mucus build-up and an infection somewhere along the respiratory tract.

To get rid of bad breath if it’s caused by a respiratory problem, try these tips:

  • Drink at least two liters of water a day, and plenty between meals
  • Don’t consume too many dairy or flour products
  • Keep the rooms in your house well ventilated, especially your bedrooms
  • Decorate your home with plants that help purify the air, like the lotus plant
  • Perform nasal or sinus rinses with the help of a neti pot
  • Drink herbal teas that produce vapors to help promote coughing, like eucalyptus, pine, mint, and ginger
Netty pot

Digestive disorders

Bad breath is not often caused by a problem with digestion, but it’s one of the most difficult kinds to get rid of. It could be related to the stomach or liver, so you should seek a comprehensive treatment that cleanses your entire digestive system.

Along with maintaining a balanced and natural diet, you can also try some remedies to boost digestive function. Here are some of the herbs, spices, and beneficial nutrients that will improve the function of your liver, gallbladder, and stomach.

  • Boldo
  • Mint
  • Dandelion
  • Thistle
  • Turmeric
  • Ginger
  • Black pepper
  • Lemon

Lastly, it’s essential to avoid constipation if you frequently have bad breath. Here are some foods that can be a tremendous help in regulating your bowel function:

  • Prunes
  • Flaxseed
  • Psyllium (Plantago psyllium)
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Did you know that not drinking enough water throughout the day can cause bad breath? So, try to drink at least two liters of water a day.