How to Eliminate Bad Breath Permanently

One quick and natural way to get rid of bad breath is to rinse your mouth using mouthwash or gargling with natural oils, first thing in the morning on an empty stomach.
Bad Breath

Bad breath affects the life of the sufferer because it’s an irritating problem that can even affect one’s mood. Bear in mind that halitosis can be a symptom of some other health problem and if so, it should be treated in order to enjoy a better quality of life in general.

In today’s article, we want to explain some of the common causes of halitosis and offer some natural remedies that might help you rid yourself of this problem once and for all.

Some info about halitosis or bad breath

Bad breath, or halitosis, is a much more common problem than you might think, affecting about one out of every three people to some degree.

This might come as a surprise to you because people suffering from bad breath often look for ways to hide it. This may mean that sometimes they have to avoid certain events that cause them to come into close contact with others.

Plaque-causing bacteria

In nearly half of the cases, bad breath is caused by the presence of the bacteria that causes plaque on the tongue. Sometimes it can also be a result of poor hygiene or a diet that’s rich in sugars and refined products.

In addition to brushing your teeth after every meal, we recommend that you use a tongue cleaner, a tool that you drag across the surface of your tongue to rid if of the bacteria that accumulates on the surface, particularly if your tongue has a whitish or gray color.

You can also try a very old remedy that removes the toxins that build up in your mouth, as well as the upper digestive system.

This method is known as the oil rinse, and all you need to do is rinse your mouth for 10 to 15 minutes on an empty stomach using a high-quality vegetable oil.

This article describes this incredible, inexpensive, simple, and all-natural remedy for bad breath in a little more detail.

TongueSmoking

This risk factor is unmistakable because one of the most unpleasant smells is that of the mouth of a smoker. It’s not only caused by the tobacco itself, but also, because smoking causes the buildup of toxic substances that slowly poison the tissues of the mouth, throat, and lungs.




If you’re a smoker, you can’t hope to remedy your halitosis while maintaining this deadly habit.

There are numerous natural therapies that can help you quit smoking, including homeopathy, acupuncture, or Bach flower.

Smoking

See also: 10 More Reasons to Quit Smoking

Respiratory disorders

One of the less well-known causes of bad breath is trouble breathing, whether it’s caused by an upper or lower respiratory problem. In general, this is related to the presence of mucus and the center of an infection somewhere along the respiratory tract.

To resolve halitosis that’s caused by a respiratory problem, try following these tips:

  • Drink at least two liters of water a day, and plenty between meals
  • Don’t consume too many milk or flour products
  • Keep the rooms in your house well ventilated, especially your bedrooms
  • Decorate your home with plants that help purify the air, like the lotus plant
  • Perform nasal or sinus rinses with the help of a neti pot
  • Drink herbal teas that produce vapors to help promote coughings, such as eucalyptus, pine, mint, and ginger

Netty potDigestive disorders

Bad breath is not frequently caused by a problem with digestion, but it is one of the causes that’s the most difficult to resolve. It could be affected by the stomach or the liver, so you should seek a comprehensive treatment that aims to cleanse your entire digestive system.

In addition to keeping a balanced and natural diet, you can also try some remedies that facilitate good digestive function. Here are some of the herbs, spices, and beneficial nutrients that will improve the function of your liver, gallbladder, and stomach.

  • Boldo
  • Mint
  • Dandelion
  • Thistle
  • Turmeric
  • Ginger
  • Black pepper
  • Lemon

We recommend you read: Teas and Infusions: A Guide to Each

Lastly, it’s essential that you avoid constipation if you are a frequent sufferer. Here are some beneficial foods that can be a tremendous help in regulating your bowel function:

  • Prunes
  • Flaxseed
  • Psyllium (Plantago psyllium)