8 of the Best Remedies for Constipation Relief
Constipation means going more than 72 hours without having a bowel movement or having problems like very few or very hard stools. It might not be a life threatening problem, but it’s annoying and can get worse, which might have you wondering if there are any good remedies to give you constipation relief.
While everyone has different bathroom routines based on their age, weight, and diet, you generally get constipation when there are dramatic changes that occur for at least three or more days.
Most people think it’s a minor problem. But the truth is that constipation needs to be treated in a timely manner to prevent it from becoming chronic. This can also help you detect any underlying disease that might be causing it.
In most cases, constipation is caused by dehydration, poor diet, or a sedentary lifestyle. But it could be a symptom of a more serious health problem that requires medical attention.
One of the first measures that people suffering from constipation often take is a pharmaceutical laxative product. We don’t recommend this, though, because your body can become dependent on them. Plus, they might also have other unwanted side effects.
Luckily, there are some great remedies with laxative properties to help improve your digestion and bring you constipation relief. Keep reading to learn more about them!
Remedies for constipation relief
1. Aloe vera juice
According to data collected by National Standard, a component of aloe known as aloin is what makes it good for fighting constipation.
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2. Apples
One of the best foods for fighting constipation are apples. This fruit contains pectin, a substance that promotes better bowel function.
Apples also provide a lot of fiber, which your body needs to soften your stool and stimulate waste removal, according to data from a study done by Ohio State University’s College of Medicine.
3. Bananas
Bananas are a delicious fruit that promotes good digestion and improve bowel movements. They provide a ton of fiber. Like we said above, this nutrient acts as a powerful natural laxative to help waste removal.
One banana can provide 12% of your recommended daily allowance of fiber. This amazing fruit also contains fructooligosaccharides, which can help your digestion once they make it to the large intestine.
4. Green tea
Green tea also has a mild laxative effect make it one of our favorite remedies for constipation relief.
5. Oats
People who deal with constipation often should also try adding more oats to their diet.
Oats contain carbohydrates, vitamins, minerals, and fiber that contribute to better overall digestion and prevent constipation. The easiest way to make oats part of your diet is to have oatmeal for breakfast. But you can also add them to smoothies, soups, or even salads.
6. Flaxseed
Flaxseed is known for its many medicinal benefits. These have a lot do with its high fiber and omega-3 fatty acid content. It also has mild laxative properties that help improve bowel function and cleanse the waste from your colon.
Just add a tablespoon of flaxseed to a cup of water and let it sit overnight. Then, drink it in the morning on an empty stomach.
7. Olive oil with lemon
Simply mix the juice from one lemon into a cup of hot water, and add a tablespoon of olive oil. Drink this every morning on an empty stomach.
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8. Apple cider vinegar and honey
Another great natural laxative combination is apple cider vinegar and honey. All you have to do is drop a teaspoon of each into a cup of water and drink the mixture three times a day.
So, these all sound pretty easy, right? If you’re looking for natural ways to get constipation relief, give some of these remedies a try!
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