The definition of constipation is going more than 72 hours without having a bowel movement or having problems with bowel movements such as very few or hard stools.
While every person has different daily habits in the bathroom according to their age, weight, and diet, you suffer from constipation when there are dramatic changes that occur for at least three or more days.
Although most people think that this is a mild problem, the truth is that constipation needs to be treated in a timely manner to prevent it from becoming chronic, and also to detect any underlying disease that might be causing it.
In most cases constipation is caused by dehydration, a poor diet, or leading a sedentary lifestyle. But it could be a symptom of a more serious health problem that requires medical attention.
One of the first measures that people suffering from constipation often take is a commercially available laxative product. This is not recommended, however, because your body can become dependent on them, and they may also have other unwanted side effects.
Fortunately, there are a few cures for constipation that have mild laxative properties to help improve your digestion.
1. Aloe vera juiceAloe is one of those plants that has numerous health benefits – both internal and external. Drinking the juice from the aloe plant on a daily basis can help naturally cleanse your colon and facilitate better waste removal.
According to data collected by National Standard, a component of aloe known as aloin is responsible for fighting constipation.
See also: How to clean your colon naturally
One of the best foods for fighting constipation is an apple. This fruit contains pectin, a substance that promotes better bowel function.
Apples also provide a lot of fiber, which is needed to soften the stool and stimulate waste removal, according to data from a study conducted by the Faculty of Medicine at Ohio State University.
Banana is a delicious fruit that promotes good digestion and improves bowel movements. They provide a healthy amount of fiber, which acts as a powerful natural laxative to help waste removal.
One piece of banana can provide 12% of your recommended daily allowance of fiber, and it also contains fructooligosaccharides that upon reaching the large intestine, help promote good overall digestion.
4. Green teaGreen tea has become very popular over the years as a powerful antioxidant drink with numerous other health benefits. One of those key benefits is the ability to promote good digestion and stimulate the removal of waste that accumulates in the colon.
Green tea also has a mild laxative effect that helps fight constipation.
People who often suffer from constipation should add more oats to their diet.
Oats contain carbohydrates, vitamins, minerals, and fiber that contribute to better digestion overall and prevent constipation. Ideally, you should eat some oatmeal for breakfast, but you can also add oats to smoothies, soups, and even salads.
Flaxseed is characterized by its high medicinal benefits, which are attributed in a large part to its high fiber content and omega-3 fatty acids. Flaxseed has mild laxative properties that help improve bowel function and cleanse the colon by eliminating waste.
Just add a tablespoon of flaxseed to a cup of water, let it sit overnight, and drink it in the morning on an empty stomach.
7. Olive oil with lemonCombining the medicinal properties of olive oil and lemon creates a natural laxative to improve your bowel movements and fight constipation.
Simply dilute the juice from one lemon in a cup of hot water, and add a tablespoon of olive oil. Drink this every morning on an empty stomach.
We recommend you read: 10 Benefits of Drinking Warm Water
8. Apple cider vinegar and honey
Another great combination is to make a natural laxative by diluting a teaspoon each of apple cider vinegar and honey in a cup of water. Drink this mixture three times a day.