Eight Tips to Avoid Sunspots

· June 8, 2019
The appearance of sunspots doesn't pose a health risk. However, many consider them unsightly and prefer to avoid them. Discover the best tips here!

To avoid sunspots, it’s important to incorporate some basic care tips into your daily routine. Although sunspots are harmless and pose no health risks, most people prefer to avoid sun spots them because they consider them unsightly.

To minimize their appearance, you can apply products that help reduce the impact of UV rays on the skin. However, it’s essential to supplement them with simple methods to protect exposed skin areas. In this article, we’ll share eight recommendations.

What Are Sunspots?

Sunspots are also known as liver spots, although they don’t have anything to do with the liver. They’re flat brown spots that usually develop in skin areas that are constantly exposed to the sun. UV radiation makes melanocytes multiply, leading to this condition.

Although their size and shape vary, they tend to appear in areas such as the face, neck, shoulders, and back of the hands. They’re completely harmless and don’t require specific treatments, even though the may look cancerous. Thus, the need to prevent and minimize them is only for aesthetic reasons.

This article may interest you: Five Causes of Facial Dark Spots

Eight Tips to Avoid Sunspots

Due to how much the sun impacts our skin, there’s an increasing number of treatments and cosmetic products to minimize the aggression caused by UV rays. However, if your goal is to avoid sunspots altogether, you have to implement other strategies.

1. Wear Sunscreen Year Round

A woman applying sunscreen.

You should apply sunscreen year-round to prevent the appearance of sunspots.

You shouldn’t just use it during the summer, as your skin can suffer from the negative effects of solar radiation even on cloudy days.

If you want to avoid skin spots and reduce the risk of melanoma, apply an SPF 50 or higher sunscreen. If the day is sunny, reapply it every two hours.

2. Avoid the Sun at Certain Times

Sunbathing for a few minutes can be healthy, as it helps your body synthesize vitamin D. However, it’s best to avoid doing so during the hottest hours of the day (from 10 am to 3 pm) because the sun’s rays are really intense and aggressive in the afternoon.

If you can’t avoid exposing yourself to the sun during those hours, you have to wear a good sunscreen and wear protective clothing that shields your arms and legs. Similarly, try to schedule outdoor activities at other times.

3. Wear a Hat and Sunglasses to Avoid Sunspots

In addition to using protective clothing, it’s also a good idea to wear accessories such as hats and sunglasses. These don’t allow UV rays to directly impact your head, thus helping reduce the risk of sunspots on your face.

In fact, sunglasses with UV coating are necessary, as they protect the eyes from radiation and premature aging of the delicate skin around your eyes.

Make sure to buy them in a trusted place, since not all sunglasses come with this coating.

4. Avoid Using Scented Products to Prevent Sunspots

A woman applying perfume.

Watch out for cosmetic products and drugs that can cause photosensitivity reactions.

To avoid sunspots, you should avoid using scented products. Lotions and perfumes have components that can lead to the appearance of sunspots if you apply them before exposing yourself to the sun.

This is due to a phototoxicity reaction, which triggers excess melanin and excessive pigmentation. Thus, if you’re going to be exposed to the sun, avoid applying any product with these characteristics. Instead, use a sunscreen with a high SPF.

Make sure you read: The 5 Best Remedies for Liver Spots

5. Use Makeup with Built-In Sunscreen to Avoid Sunspots

The need to protect the skin against the sun has forced many companies to develop products with built-in sunscreen. This is why many cosmetics and makeup products with built-in sunscreen are available on the market. In fact, there are many different types of tinted sunscreen.

It’s become a trend, as it has color pigments that make the skin look more even and protect it from the sun at the same time. If you want to avoid sunspots, feel free to try these products.

6. Increase Your Vitamin C Intake to Avoid Sunspots

To prevent sunspots, you can’t overlook nutrition. Good nutrition is also reflected in skin health.

In this particular case, we recommend consuming vitamin C, as it acts as an antioxidant to protect your skin from continuous sun exposure.

In fact, foods such as citrus fruits and berries help your body produce collagen and restore cells. You can consume them on their own or in salads, smoothies, and juices.

7. Apply Hydrating Masks

A woman applying a hydrating mask to avoid sun spots

Masks help restore your skin’s moisture, as well as provide antioxidants that prevent sunspots.

You don’t need to wait for sunspots to develop to enjoy the benefits of hydrating masks. If you want to avoid these imperfections, apply these masks once or twice a week.

Although you can find many different types of hydrating masks on the market, you can also try natural ones. For example, you can make your own hydrating mask by combining ingredients such a ripe avocado, honey, and coconut oil.

Spread the mask on the sun-exposed areas, leave it on for 20 minutes, and then rinse off.

8. Drink More Water to Avoid Sunspots

On its own, water can’t do much to prevent sunspots. However, including it in your daily routine can help keep your skin healthy.

Drinking two liters (about 8 glasses) of water a day promotes cell regeneration and reduces the risk of dryness, spots, and premature aging.

Conclusion

You can adopt simple habits to avoid sunspots. The most important thing is to be consistent, since solar radiation affects the skin year round.

  • D’Orazio, J., Jarrett, S., Amaro-Ortiz, A., & Scott, T. (2013). UV radiation and the skin. International Journal of Molecular Sciences. https://doi.org/10.3390/ijms140612222
  • Matsumura, Y., & Ananthaswamy, H. N. (2004). Toxic effects of ultraviolet radiation on the skin. Toxicology and Applied Pharmacology. https://doi.org/10.1016/j.taap.2003.08.019
  • Jablonski, N. G., & Chaplin, G. (2010). Human skin pigmentation as an adaptation to UV radiation. Proceedings of the National Academy of Sciences. https://doi.org/10.1073/pnas.0914628107
  • Antoniou, C., Kosmadaki, M. G., Stratigos, A. J., & Katsambas, A. D. (2008). Sunscreens – What’s important to know. Journal of the European Academy of Dermatology and Venereology. https://doi.org/10.1111/j.1468-3083.2007.02580.x
  • Gallagher R. P. (2005). Sunscreens in melanoma and skin cancer prevention. CMAJ : Canadian Medical Association journal = journal de l’Association medicale canadienne173(3), 244-5.
  • Heerfordt, I. M., Torsnes, L. R., Philipsen, P. A., & Wulf, H. C. (2018). Sunscreen use optimized by two consecutive applications. PloS one13(3), e0193916. doi:10.1371/journal.pone.0193916
  • Steinemann, A. (2016). Fragranced consumer products: exposures and effects from emissions. Air Quality, Atmosphere and Health. https://doi.org/10.1007/s11869-016-0442-z
  • Pullar, J. M., Carr, A. C., & Vissers, M. C. M. (2017). The roles of vitamin C in skin health. Nutrients. https://doi.org/10.3390/nu9080866
  • Al-Niaimi, F., & Zhen Chiang, N. Y. (2017). Topical Vitamin C and the skin: Mechanisms of action and Clinical applications. Journal of Clinical and Aesthetic Dermatology.
  • Williams, S., Krueger, N., Davids, M., Kraus, D., & Kerscher, M. (2007). Effect of fluid intake on skin physiology: Distinct differences between drinking mineral water and tap water. International Journal of Cosmetic Science. https://doi.org/10.1111/j.1467-2494.2007.00366.x