8 Herbs that Reduce Arthritis Pain

· October 26, 2015
Although you shouldn’t consume too much of it, tea made from willow bark is highly effective in reducing the pain caused by arthritis.

Arthritis refers to an inflammation of the joints that causes stiffness and pain, especially when you move. This health problem can affect people at any age and is usually associated with other disorders. For instance, those associated with the bones, muscles, and tissues that support them. Thus it’s important to know how to reduce arthritis pain.

What are the most common kinds of arthritis?

  • Rheumatoid arthritis: It’s the most common type of arthritis. It causes inflammation in the lining of the joints, which produces problems with motion, swelling, and pain. This type of arthritis typically affects multiple joints at the same time and can damage the cartilage, bone, tendons, and ligaments.
  • GoutIt can cause tenderness, redness, warmth, swelling, and tremors in the joints.
  • Osteoarthritis: It occurs when the cartilage in the joints worn away by overuse, causing stiffness and pain.
  • Tendonitis: It occurs when the tendons become inflamed or irritated.

Undoubtedly, regardless of the type of arthritis you have, it’s important that you consult your doctor. Not only to reduce arthritis pain but mainly, for proper diagnosis and treatment.

In addition to your prescribed treatment course, the regular use of certain herbal remedies can help reduce joint pain and improve your quality of life. This can prevent arthritis from becoming something that impacts your day-to-day activities.

What are the best medicinal herbs to reduce arthritis pain?

The following herbs have anti-inflammatory properties that can help treat rheumatoid arthritis. Consequently, they can reduce the pain caused by other kinds of arthritis.

Aloe vera

Aloe vera to reduce arthritis pain
In fact, for years, various therapies have normally used aloe vera, both internally and topically. The gel of this common plant has plenty of nutrients that promote better health and reduce arthritis pain.

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Cat’s claw

This herb has anti-inflammatory properties that help control the symptoms to reduce arthritis pain. The Medical Research Center at the University of Maryland has shown that it can be highly effective in alleviating osteoarthritis pain and inflammation due to rheumatoid arthritis.

Eucalyptus

Eucalyptus to reduce arthritis pain
The leaves from the eucalyptus plant can be applied topically to reduce arthritis pain, due that it contains tannins. Applying a hot compress of eucalyptus’ leaves and oil is very effective, due that it concentrates its effects on the joint.

Ginger

It’s useful either for internal consumption or external use. Ginger is one of the best home remedies to reduce arthritis pain. You can take advantage of its anti-inflammatory properties by drinking it as tea or applying it with warm compresses directly to the pain area.

Turmeric

Turmeric to reduce arthritis pain
This spice can help slow the progression of rheumatoid arthritis. According to research, its anti-inflammatory and pain relieving benefits are best exploited if you consume it orally.

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Arnica root

It has powerful anti-inflammatory effects that are highly effective in treating rheumatoid arthritis. Applying an arnica root compress on the affected area, will diminish inflammation and reduce arthritis pain.

Willow Bark

Willow Bark is an herb that is long used to reduce inflammation. In the case of arthritis, studies show its positive results in reducing pain from osteoarthritis. Especially in the knees, back, hips, and neck. You can take this herb orally, either as tea or in tablet form. Don’t exceed the recommended daily amount.

Green tea

Green tea to reduce arthritis pain

Its one of the most popular teas in the world, on account of its many well-known health properties. It can decrease inflammation and reduce arthritis pain. The best way to consume this herb is as a tea. Also, it can be used as compresses on the inflamed area.

Moreover, it can help reduce the symptoms of patients suffering from osteoarthritis and rheumatoid arthritis.

Vanitallie, T. B. (2010). Gout: Epitome of painful arthritis. Metabolism: Clinical and Experimental. http://doi.org/10.1016/j.metabol.2010.07.009

 

Patwardhan, S. K., Bodas, K. S., & Gundewar, S. S. (2010). Coping with arthritis using safer herbal options. International Journal of Pharmacy and Pharmaceutical Sciences.

 

Daily, J. W., Yang, M., & Park, S. (2016). Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Journal of Medicinal Food. http://doi.org/10.1089/jmf.2016.3705

 

Singh, R., Akhtar, N., & Haqqi, T. M. (2010). Green tea polyphenol epigallocatechi3-gallate: Inflammation and arthritis. Life Sciences. http://doi.org/10.1016/j.lfs.2010.04.013