Eating Mistakes We Should All Correct
Getting your family to stop making eating mistakes can be a royal pain in the ... kitchen. You are what you eat, and therefore a good diet should be one of your top priorities.
Even those who are health-conscious and have good habits can make eating mistakes now and then. Pay close attention to what you eat. Today, we’d like to give you a few tips on what you might be doing wrong and how to improve them.
Common eating mistakes you might be making
1. Poor planning
Most people (up to 80%, according to some studies) don’t plan their weekly menus. So, the result is unbalanced eating practices that lead to excess weight. It’s for this reason that you must have some basic knowledge of food. You must learn something about nutrition and be aware of what you consume. This is a chaotic world and eating well requires careful reflection. Make smart purchases by selecting them carefully.
You may want to read: Ten Basic Aspects for Starting a Mediterranean Diet
2. Eating mistakes: “Light” doesn’t always mean “healthy”
Don’t fall for the “light” promise and don’t consume this type of food too often, as doing so will alter the nutritional balance of your diet. For the most part, a decrease in fat is supplemented for other substances such as salt or sugar. If you want to eat light then opt for light foods such as vegetables, fruit, nuts, fish, etc.
On that note, a lot of us mistakenly think that all fat is harmful. In reality, our body needs fat to perform. So, also stay away from products that advertise “0% fat.” Not only do they not contain bad fats like trans fats, but they don’t have good ones, either. For example, monounsaturated fats and omega-3 fatty acids are very useful for our body and we should meet our daily requirements for them.
3. Just eating a couple of big meals
Experts recommend five daily meals. The common three – breakfast, lunch, and dinner – and two extra snacks. When we don’t feed our body for a long period (more than 3-4h), it goes into alert mode. Then, it triggers our reserve mechanisms.
What exactly does that mean?
Well, our body begins to save energy and accumulate fat to endure and yield during the hours that it doesn’t have an intake of energy. It is, therefore, essential to avoid these alert mechanisms to maintain a proper balance.
4. Skipping breakfast
Skipping the first meal of the day is a widespread habit in our society. Many of us think that if we do, we’ll lose weight faster. Forget about this myth! Breakfast is the most important meal of the day. It’s the one that gives us the energy we need throughout the rest of the day.
Likewise, eating at off times is also a bad habit. This is because the human digestive system is self-regulating and we have specific schedules. Thus, skipping meals often is harmful to your health.
5. Over salting is one of the eating mistakes we all make
An excess of salt can lead to fluid retention and blood pressure problems. This is because too much sodium in the body can affect our kidneys and heart. These conditions will occur over time if we continuously eat too much salt.
There are many medical reasons why someone might crave salt. Consult a doctor if this is your case.
In the meantime, try to follow a proper diet with just enough salt. Try adding other herbs and spices to your food if you think it lacks flavor. Experiment with herbs, spices, citrus, peppers, garlic, vinegar, etc.
6. Not all salads are created equally
Most people think that eating salads is eating healthy and that these contain enough fruit and vegetables in their diet. This is a huge mistake because a basic salad with lettuce, tomatoes, and onions has barely any nutritional value. What you’re eating there is mostly water.
To eat a truly wholesome salad you’ll have to mix and match vegetables, legumes, fruit, nuts, meats, etc. Lettuce does have nutritional value but you’ll need more than one ingredient to meet your daily requirements.
Read also: Seven Health Myths Dietitians Hate
7. Eating mistakes: Too much of a good thing
“At least eat the meat” moms all over the country tend to plead. This probably has a lot more to do with the price than with the nutritional value, from their perspective.
However, while we can eat a portion of animal protein every day, it shouldn’t be over a quarter of our meal. A well-balanced, colorful plate is a healthy plate. (Note that we’re not referring to Fruit Loops or M&Ms here!)
Finally, consult a nutritionist if you have any questions about maintaining your good eating habits.