Eating a Good Breakfast: Great Foods to Include

September 5, 2015
Don't leave out fruit. You should have it whole or juiced. It offers fiber and essential vitamins to face the day full of energy.

If you want to be able to complete all your daily activities with vitality, you need to make sure you eat the right foods. Hence, you should start your day eating a good breakfast. It’ll improve both your overall health and your quality of life.

Breakfast is the most important meal of the day. Since you spend hours without food as you sleep, low energy makes it impossible to face the day without that necessary “boost.”

Studies have shown that a healthy breakfast is vital for your general health since through it you can supply your body with foods containing nutrients, vitamins and minerals. You need them to keep all of your organs functioning as they should.

Take a look at this article: Benefits of Garlic and Honey on an Empty Stomach

Eating a Good Breakfast: Great Foods to Include

Eating a good breakfast can add five years to your life.

  • A good breakfast should include either low-fat or fat-free dairy products, which can take care of the calcium you need for the entire day. Calcium helps strengthen your bones and keep them healthy. If you can’t drink milk, then you can drink soy milk as a substitute. This also has many essential proteins.
  • Always include fruits, either in the form of the fruit itself or as juice. They provide the fiber you need.
  • Cereals are also excellent to eat at breakfast time not only because there’s a wide choice for all tastes but also because they supply you with carbohydrates. These are a great energy source for your body. Have your cereal eitheir with milk or with yogurt. It’ll be even healthier.
  • Besides, you can eat some sausage since it’s a great source of protein for your body. However, do it only every once in a while because this food tends to be very fatty.
  • Eggs are good because they can be prepared in many different ways. Equally important is the fact that they’re an excellent source of protein that keeps your body functioning as it should.

Discover: Four Recipes for a Quick and Healthy Breakfast

Keep in Mind…

Should Not Drink

If you’re overweight and decide to cut out breakfast from your meals to lose a few pounds, you are making a big mistake. This won’t have the effect you hope for. In fact, your body will make more fat to get the energy it needs to carry out its functions.

In other words, it isn’t good to skip breakfast to lose weight. Here are some examples of what you can do instead:

  • Replace cinnamon rolls with fruits and whole grains.
  • Leave all the extra sugar out of your juice.
  • Drink skim milk.
  • Eat turkey or ham in place of regular sausage.

Remember that eating a balanced and healthy breakfast can add years to your life. That’s truly amazing!

  • Jakubowicz, D., Barnea, M., Wainstein, J., & Froy, O. (2013). High Caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women. Obesity. https://doi.org/10.1002/oby.20460
  • Wal, J. S. V., Gupta, A., Khosla, P., & Dhurandhar, N. V. (2008). Egg breakfast enhances weight loss. International Journal of Obesity. https://doi.org/10.1038/ijo.2008.130