What to Eat if You Have Stomach Pain

March 1, 2019
To try to relieve stomach pain, it's woth trying natural solutions. Some medications can make the situation worse or cause undesired reactions.

Stomach pain is a very common symptom. It can develop from a digestive difficulty, or it can also be caused by bad habits.

In a few cases, it’s caused by chronic inflammatory diseases. It could also be a change in your nervous system that comes from stress and anxiety.

This problem is characterized by a sensation of inflammation in your abdominal area. It’s almost always accompanied by gas, acid, and other symptoms of indigestion.

This can even be caused by a food intolerance, and it can also come with constipation and diarrhea. Eating foods that aren’t healthy or eating too much increases its recurrence and intensity.

However, there are certain foods that help you control this problem and the associated symptoms. 

In this article, we want to share the best ones with you.

Bananas for stomach pain

Banana pieces

Bananas have natural fibers and anti-inflammatory compounds. These contribute to a reduction in your stomach pain associated with digestive difficulties.

Eating them reduces the acid in your gastrointestinal tract. In addition, it promotes the growth of healthy bacteria in your intestines.

They have high levels of potassium. This is necessary to regulate the electrolytes in your body after suffering from vomit or diarrhea.

Also, they’re rich in natural sugar. Instead of affecting your glucose,  they increase your energy levels and feeling of fullness.

Read also:

What Happens to Your Body If You Start Eating Two Bananas a Day


Rice is rich in starch and natural fibers that protect your stomach lining. They protect you against excessive gastric juices.

This helps your digestive processes. Plus, it has an interesting calming effect on abdominal pain and inflammation.

The advantage is that it doesn’t take too long to digest. Also, it doesn’t cause acid reflux or pH imbalances in your stomach.


Bowl of applesauce

A delicious applesauce is a quick solution for relieving stomach pain. This works if the pain comes from gastritis, indigestion. and diarrhea.

This food is rich in dietary fiber, antioxidants, and essential nutrients. These encourage digestion to get rid of waste.

It has a high concentration of pectin, a natural fiber. This reduces intestinal inflammation. And it encourages bowel movements, which may help with the symptoms of constipation.

It also has a high number of essential elements which help you control electrolyte imbalances when you’re dehydrated due to vomit or diarrhea.

Vegetable soup

Vegetable soup is an excellent food option when you have digestive problems. It really helps with pain and dehydration.

The liquid, salt, and nutrients from the vegetables help your body to stay hydrated. At the same time, it minimizes stomach irritation.

This is because it doesn’t have high amounts of fat. This soup is very easy to digest and doesn’t cause any undesired effects.

Read also:

Delicious Vegetable Soup Recipes

Herbal tea

Cups of herbal tea

A herbal tea without caffeine may help reduce stomach inflammation. It also promotes the removal of residues stored in your intestine. An example of this tea is chamomile.

These teas are low in calories and rich in antioxidants. They’re useful for managing stomach acid. They may also play a role in preventing acid reflux.

Plus, they have antispasmodic and analgesic properties. Therefore, they help to reduce stomach pain caused both by pain and indigestion.

Coconut water

Organic coconut water is a great solution for relieving digestive discomfort and pain. This drink has many essential nutrients like vitamin C and potassium. Those nutrients are necessary for counteracting the effects of dehydration.

It has very few calories and it’s rich in natural fibers. Because of this, it may help increase bowel movements to prevent inflammation and constipation.

It can have a positive effect on the symptoms of diarrhea. This is because its natural electrolytes prevent mineral salt imbalances.


Ginger root tea

This ingredient is known around the world for its digestive and anti-inflammatory properties. Ginger is a great ally when dealing with any kind of pain.

It’s active compound, gingerol, doesn’t just give it it’s unique spicy flavor. It also gives it the ability to protect your stomach.

Adding it to smoothies, soups and other recipes is a good way to benefit from its qualities. This lets you optimize your stomach health.

Natural yogurt

You should also eat natural yogurt that’s rich in probiotics. This is a good way to fight and prevent stomach pain.

This food promotes healthy bacteria growth in your intestines. It also reduces imbalances in your stomach pH levels.

It strengthens your immune system and helps you to fight harmful bacteria and parasites.

Keep all of these foods in mind if you feel stomach pain. Eat them to help control your symptoms. If the pain continues, talk to your doctor to get a good diagnosis and treatment.