Eat Rice Pudding to Promote Weight Loss

October 16, 2018
This is a delicious dessert that, contrary to what most people think, can help you lose weight. All you need is to use low fat milk and low calorie sweetener, combined with a healthy diet and some exercise

Rice pudding is a common dessert for children in some countries. It’s not only delicious, but has many nutritious qualities. Rice pudding contains vitamins, protein, and calcium. You can eat rice pudding hot or cold, and it’s a perfect for energizing your physical activities.

And if that weren’t enough, the latest research suggests that if you eat rice pudding, it can even help you lose weight. It almost seems too good to be true! In today’s article we want to share a little more information on the benefits of rice pudding, especially those related to weight loss.

Eat rice pudding after working out

Eat rice pudding with cinnamon
First of all, let’s focus on the nutritional properties of this dessert. We already know that it’s great for people getting exercise. If you eat rice pudding after your training, you’ll be doing all of your muscles a favor.

See also: Health benefits of rice milk

The benefits of this sweet treat are obvious when we look at its three main ingredients:


You can use white rice or brown rice in this dessert. White is digested more quickly, but the brown is healthier and contains more fiber.

Regardless, rice is a great source of carbohydrates. Not only that, but it helps restore glycogen, which is depleted in the muscles after exercising.


Eat rice pudding or drink almond milk for health benefits
If you’re lactose intolerant, you can choose milk made with almonds, coconut, or millet. If you use cow’s milk, make sure it’s low-fat or skim to avoid adding more fat calories.

Milk is packed with protein (whey and casein) and carbohydrates (lactose). Both of these also help replenish glycogen stores. This helps your body assimilate the amino acids it needs to perform all of its important tasks.


Cinnamon adds a special flavor to your rice pudding and has many nutritional benefits. All athletes should add cinnamon to their diet. It helps fight inflammation, reduces blood pressure, eradicates flu-like symptoms, lowers cholesterol, combats diabetes, and has antioxidant effects that help digestion.

How to lose weight on rice pudding

You can eat rice pudding from a glass
This satisfying, nutritious, and light dish can help you lose weight. It’s best to consume it after you exercise or in the morning along with breakfast. It could be perfect for you if you’re the kind of person who doesn’t like to eat much when they wake up because they feel “bloated” all day. People looking for something off the beaten path from the usual coffee or tea, will also love it.

Experts recommend it for people who perform very strenuous activities during the day because it provides more energy than juice or a piece of fruit.

You can store rice pudding for up to three days in the fridge after you make it.

We recommend you read: Healthier ways to drink coffee


  • 1 liter of milk (your choice)
  • One cup of white or brown rice (200 g)
  • 1 stick of cinnamon
  • One lemon’s worth of peels (optional)
  • Sweetener to taste (optional)


  • Add the milk, cinnamon stick, and lemon peel to a saucepan.
  • Bring the milk to a boil.
  • Add the rice and reduce the heat to medium.
  • Stir with a wooden spoon occasionally to keep it from sticking.
  • After 20 minutes the mixture should take on a creamier appearance.
  • Remove the cinnamon stick and serve in individual cups or bowls.
  • Sprinkle with ground cinnamon and enjoy.
When you eat rice pudding, you should put cinnamon on it for taste
When you add rice pudding to your daily diet, it can help you lose some weight. Of course, it’s very important for you to otherwise watch what you eat. For best results, supplement the diet with daily exercise and plenty of water. A sample daily menu could consist of:

  • Breakfast: 1 cup of rice pudding and a cup of tea
  • Mid-morning snack: 1 peach and an apple
  • Lunch: a small serving of fish or chicken, a tomato salad with carrots, and a cup of rice pudding for dessert
  • Afternoon: 1 grapefruit and a kiwi fruit
  • Afternoon snack: 1 cup of rice pudding and a cup of tea
  • Dinner: Another cup of rice pudding
  • Before bedtime: a cup of tea

And what about rice milk?

Not everyone likes to eat rice pudding. These people might be looking for alternative ways to lose weight, while enjoying the benefits of this food. A good option is rice milk, which is not only an excellent replacement for cow’s milk, but also refreshing and satisfying.

And there’s more: rice milk has more calcium than milk made from any other source. This makes it especially good for people on vegan diets, women going through menopause, and pregnant women.

You don't have to eat rice pudding to get its benefits you can drink rice milk
Rice milk can help you keep healthy because it’s low in saturated fat as well as lactose. This reduces your levels of “bad” cholesterol while helping prevent bone diseases. It also gives a boost to your digestive system.

But its benefits don’t stop there. It has cleansing properties and provides a good amount of Vitamin D. According to recent research, this vitamin also promotes fat burning and can be a great weight loss aid. Other vitamins found in rice milk include vitamins A, B12, and E. It also provides minerals, such as iron, magnesium, and selenium.

Rice milk is more easily digested than other types of milk. That’s why experts recommend it for people who frequently suffer from indigestion or heartburn. It’s very satisfying and nourishing for people just out of surgeries, those who feel weak, or those who have just lost their appetite.

The trace elements found in rice milk strengthen and stimulate your immune system. This helps you prevent illnesses caused by viruses or bacteria.

  • Kamil, A., & Chen, C. Y. O. (2012). Health benefits of almonds beyond cholesterol reduction. Journal of Agricultural and Food Chemistry.
  • Liu, L., Waters, D. L. E., Rose, T. J., Bao, J., & King, G. J. (2013). Phospholipids in rice: Significance in grain quality and health benefits: A review. Food Chemistry.
  • Umadevi, M., Pushpa, R., Sampathkumar, K. P., & Bhowmik, D. (2012). Rice-Traditional Medicinal Plant in India. Journal of Pharmacognosy and Phytochemistry.