We’ve talked a lot about the benefits of this superfood that’s becoming as well-known as oats on our blog. But did you know that flaxseed is also one of the healthiest and nutritious dietary choices you can make today?
Flaxseed is quite popular, and can be found in regular grocery stores as well as health foods stores, also going by the name of linseed. They’re extremely high in dietary fiber, and are an excellent source of Omega-3 acids to help you take on the day.
In today’s article we’ll explain everything that flaxseed can do for you, and how to consume it. You should definitely pay attention!
1. The importance of including seeds in your dietWhat kind of seeds do you normally eat in a day? While it’s true that most people aren’t yet used to doing this, adding them to you diet is absolutely necessary for your health.
Are you ready to find out why?
- They give you energy
- They contain complex carbohydrates, so their energy is released slowly into your body to prevent weight gain and make you feel more full
- They help eliminate toxins and waste
- They’re made of vegetable protein
- They’re a natural source of fiber
- They help regulate intestinal function
- They contain lots of antioxidants
- They improve the health of your skin
- They improve the function of your brain
What are the best seeds to eat on a regular basis?
- Amaranth seeds
- Chia seeds
- Sunflower seeds
- Sesame seeds
- Pumpkin seeds
- Pomegranate seeds
- Cumin seeds
- Hemp seeds
- Grape seeds
Benefits of flaxseed
1. It’s very nutritious
- Flaxseed is rich in omega-3 (75%) and omega-6 (25%) polyunsaturated flatty acids.
- It contains digestive enzymes.
- It contains vitamins E and B.
- The most important minerals it contains are iodine, iron, zinc, magnesium, calcium, phosphorus, potassium, manganese, silicon, and even copper.
2. Flaxseed improves digestion and helps regulate body weight
- Thanks to its digestive enzymes, flaxseed helps you process your food better and improves your intestinal transit.
- Flaxseed also has detox properties. This helps cleanse your intestines and improves your body’s efficient absorption of nutrients.
- Thanks to its high content of soluble fiber, you’ll feel more satisfied, avoiding fluid retention and constipation.
- All this coupled with its ability to promote detox make flaxseed a suitable complement to any diet.
3. An excellent choice for women’s health
- Flaxseed contains a lot of dietary fiber and is one of the richest known sources for Omega-3 fatty acids.
- In addition to this, flaxseed contains weak estrogen compounds that help prolong your menstrual life cycle, while increasing your body’s natural estrogen stores.
- Furthermore, flaxseed is rich in a type of phytochemical known as lignin, which acts as a potent barrier against cancers of the breast, colon, and lung.
See also: Discover 7 Benefits of Ginger
4. Benefits intestinal health and prevents constipation
- As we’ve reiterated several times, because flaxseed is so high in fiber it’s effective against constipation and helps cleanse your intestines of harmful waste and toxins that build up and alter your natural bacterial flora.
- One important aspect to keep in mind, however, is that if you have diverticulosis, it’s not appropriate for you to consume flaxseed.
- Why? These small seeds can become trapped in the little sacs that form in inflamed bowels, causing you a lot of trouble.
5. Better care for your skin and hair
- Finally, if you suffer from skin problems like psoriasis or eczema, the use of linseed or flaxseed oil can help. Just apply it every night, and let it work its magic while you sleep.
- Do you suffer from dandruff throughout the day? Don’t worry. The oil from flaxseed can also help eliminate this troubling and embarrassing condition. Just apply a few drops to your scalp using a gentle circular massage.
How should you eat flaxseed?
- Crushed: Just put your flaxseed in a coffee grinder to pulverize them. Ideally you should add a tablespoon (25 g) to your breads, sandwiches, salads, juices, yogurts, soups, etc…
- It’s a good idea to grind the seeds because this breaks open their outer shell, helping release their natural benefits and enzymes.
- You can also consume flaxseed that has been boiled in a cup of water. Just add a tablespoon to boiling water and let sit for a few minutes while the water is absorbed.
- When you see that the water has become cloudy, it’s ready. Drinking this every morning will help you avoid becoming constipated.