It doesn’t matter how much sleep you get, what activities you choose for your day, or if you love what you do. It might seem like you never get quite enough sleep at night or can’t get your schedule properly organized.
If lately you’re feeling like you can’t get everything thing done that you need to or you find yourself yawning all the time, we recommend that you read the following article. The problem could be related to your diet.
Find out what you should eat in order to stop being so tired.
A diet to naturally fight fatigue
The fact that you feel exhausted all the time could be due to an overload of work, a lack of sleep, or unbalanced nutrition (or a combination of the three).
In addition to avoiding stress and getting eight hours of sleep every night, we recommend also adding these foods to your diet:
See also: 9 foods to fight fatigue and headache
1. Natural seasoningsSoy sauce (the low sodium variety) and miso are two dressings that can give your meals more flavor and help reduce fatigue.
The first is typically found in dishes containing rice, pasta, or fish, and has very few calories. Be careful with the quantity because it can pack a lot of sodium and increase your blood pressure.
Miso, on the other hand, is a paste obtained from fermented soy beans and is used for seasoning soups or stews.
Regardless, we recommend that you choose natural and organic products for your diet.
2. Coffee (in limited amounts)
You should never abuse caffeine because although it can help reduce your fatigue, it has side effects that you shouldn’t ignore.
Coffee can be useful at certain times, but in addition to that there are other options that also lift your mood or increase your ability to concentrate.
For example, you could choose chocolate or tea. If you drink more than what is advisable, however, you may suffer from adverse effects ranging from headaches, anxiety, insomnia, or nervousness.
3. Sea salt and algaeBoth of these foods are healthy and can help you avoid fatigue to get through the day.
Algae may not be to your liking, but you can always combine it with other foods (such as rice) and season it in a way that detracts from its strong flavor.
Pink salt or sea salt are two good options to limit the damage that sodium can cause, which includes a lack of energy from day to day.
4. Fresh fruit
An apple, orange, or pear makes a perfect snack or dessert if you’re feeling run down. Fruits in general provide you with minerals, vitamins, fiber, and lots of water.
Natural juices are another excellent idea. They are recommended before practicing sports or an intense day at work or school.
5. SeedsA handful of chia seeds, sesame seeds, or pumpkin seeds with breakfast can give you the energy you need to start the day. They also blend very well into smoothies, yogurts, and juices.
Chia seeds, for example, stabilize the nervous system, while sesame seeds improve your synthesis of endorphins. That’s why you shouldn’t underestimate them starting now.
This dairy product is a perfect option if you’re on a diet or want to be sure you get your daily dose of calcium.
You can choose an unlimited number of flavors so you never get bored…especially if you combine yogurt with oats, raisins, almonds, or chia seeds.
Yogurt makes you feel full and helps keep you from feeling tired.
7. Whole grainsRice, barley, and quinoa are three examples of whole grains that are worth eating if you want to be less tired and accomplish more.
This is because they contain a healthy dose of carbohydrates that are transformed into energy when you consume them. The good news is that they’ll also satisfy your appetite more than refined flours.
8. Raw vegetables
Carrot, celery, and tomatoes are vegetables that we tend to eat during the summer or when it’s hot. But when winter arrives, we look for more satisfying, heavy, or “comfort” foods.
You should try to enjoy raw vegetables in your salads even when it’s cold. This is because they fill you with energy! If you find that a little boring, try steaming them or make a stir fry with a little olive oil.
9. NutsJust like seeds, nuts are perfect for morning or evening when you feel like you’re running on empty and can’t keep your eyes open or keep yawning at the office.
A handful of almonds, walnuts, or cashews should be enough.
Need additional energy? Try mixing a little fruit (such as an apple) with oats and orange juice. It’s a nutritious and 100% energizing breakfast.
It’s true that fish won’t satisfy your appetite for a long time, but it will provide a lot of nutrients (such as omega-3 fatty acids) that are transformed into fuel and help repair your tissues.
In addition to that, your body is less likely to convert the protein from fish into fat.
Don’t forget to drink plenty of water because sometimes, dehydration can trigger fatigue. Those two liters a day are a necessity!