Why You Should Eat Eggs Multiple Times a Week
Are eggs really that good for you? The answer is YES! Find out why and the best ways to prepare them in this article.
Is it good or bad for you to eat eggs? How many should you eat? Are they all the same?
When it comes to nutrition, you’ll always find different theories. Some even change over the years.
Today, we’ll tell you why eating eggs multiple times a week is highly recommended for a balanced diet and optimal health.
Not all eggs are the same
The first point we should emphasize is the importance of getting organic eggs. The hens are raised freely and fed naturally with seeds, plants, insects, etc.
On the other hand, conventional eggs come from mass-raised hens. They are usually in cages cages, fed soy and genetically modified corn and all kinds of additives and antibiotics.
Besides their origin and flavor, organic eggs are also much more nutritious thanks to the variety of natural feed the chickens are fed.
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Eggs and your health
In recent years, eggs have been criticized for being related to high cholesterol and cardiovascular diseases.
While it’s true that all animal fats contain cholesterol, this doesn’t mean that it’s bad for your health. Actually, your body also needs it.
Eating organic eggs can even help you prevent illnesses including those that affect your heart.
More and more nutritionists are recommending the regular consumption of eggs as part of a healthy diet.
More eggs and less meat
If you want to have a balanced diet and enjoy the flavor and nutrition of eggs, we recommend increasing your consumption of eggs and reducing your consumption of meat, especially red meat.
This will help you get high-quality animal protein without risking going overboard.
In addition, environmentally friendly meat is expensive, making it much more economical to opt for eggs.
What do eggs do for me?
Eggs provide you with an excellent combination of high biological-value proteins. They contain all essential amino acids and easily digestible healthy fats.
It’s a very nutritious food, rich in vitamins A, B, D, E, beta-carotene, essential fatty acids, and minerals like iron, phosphorus, potassium, and magnesium.
It’s also worth mentioning, however, that eggs don’t contain fiber or carbohydrates.
Eating eggs multiple times a week
So, how many eggs can and should you eat in a week?
A healthy person following a balanced diet can eat one organic egg per day without any risks to their health and with the peace of mind knowing that they’re consuming a great amount of nutrients.
People with questions about their health can consult a nutritionist, but 3 to 5 eggs per week shouldn’t cause any problems.
How do I cook them?
Organic eggs are an ideal part of a good diet. However, we should also point out that the way you cook them plays an important role.
To keep the fat from being oxidized and to retain their antioxidants, avoid frying or microwaving them.
The healthiest way to cook eggs is to poach or lightly boil them. It’s not a good idea to boil them on high heat for several minutes.
If you do, once you peel them you’ll see the yolk will have turned gray and they’ll smell like sulfur. These are signs that you didn’t cook them correctly.
The ideal way is to boil them on low heat for a short time, as is the case with the famous poached eggs. These have lightly done whites and liquid yolks.
However, when you eat eggs that haven’t been cooked long, we have to emphasize that they should be organic or else it could be risky.
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Where can I get organic eggs?
Every country has its own specific regulations for guaranteeing quality. Sometimes, it’s with printed codes on the eggshell or with ecological certification stamps. Learn what’s used in your country to discover the best organic eggs.
You can also buy them from a trusted farmer who you know who keeps free-range chickens. Or, you could raise your own chickens if you have a little time and land!