How to Drink Green Tea for the Most Benefits
Drinking green tea has a lot of incredible benefits for your health. Learn about these many benefits and the best way to prepare green tea in this article.
Drinking green tea has a lot of benefits for your health.
As you’ve probably heard, green tea has lots of antioxidants as well as diuretic and thermogenic effects. It can protect you from a wide variety of health problems, such as heart disease.
In this article, we’ll take a look at the best way to drink green to take advantage of its excellent health benefits.
Personalize your green tea
When you prepare a cup of green tea, the flavor will depend on how you make it. It all depends on the temperature of the water to the amount of time you allow it to steep.According to tea aficionados, the perfect beverage is rich in flavor but without a bitter taste.
When the water is too hot or the leaves steep for too long, the tea can become bitter. If the water is too cold, on the other hand, the full flavor of the tea is not extracted.
Remember that the time you need for steeping your tea depends on many things. This includes the size of the leaves, the type of tea, when it was harvested, and several other factors.
Green tea is generally heated to between 140 ° F to 185 ° F (60 ° C to 85 ° C) and should steep for one to three minutes.
Preparation and health benefits
There are several studies that suggest that the way you prepare your green tea can influence how well you preserve the benefits of the antioxidants it contains for your health.
Let’s take a look at some of the main factors to keep in mind:
- The size and shape of the tea leaves: Smaller leaves will steep more quickly. Meanwhile, larger leaves take a little more time.
- Tea bags versus loose leaf tea: In general, loose leaf tea is healthier because it includes young leaves as well as shoots. This allows you to use a greater amount than you would find in a tea bag, which contains only small pieces of leaves.
- Temperature: When the water boils, it promotes the rapid extraction of catechins. Water at a lower temperature, however, maximizes health benefits. This is because it prevents the breaking down of healthy compounds like gallic acid.
Are there any risks when it comes to making green tea?
If you allow your tea to steep for too long, a bitter taste can occur and the caffeine content can also rise.
In addition to that, there’s a chance that other substances may be extracted, such as pesticides and heavy metals.
How else can you prepare green tea?
If you want to maximize the antioxidant content of your next cup of green tea, try soaking it for about two hours in cold water to get a pleasant flavor.
This way, you’ll be able to take advantage of the essential properties of this natural gift.
Three little known benefits of green tea
A number of scientific studies have explored some benefits of green tea that you might not even imagine. These include its ability to fight cancer or reduce stress, which improves your heart health.
Let’s take a look at three little known benefits of this great tea.
Healthier teeth and gums
A 2009 study examined the oral health of 940 men. The scientists found that those who drank green tea on a regular basis had healthier gums than those who consumed it rarely or not at all.
For each cup of green tea per day, there was a significant difference in several indicators of periodontal disease. These included as bleeding or redness of the gums, as well as erosion of the tooth enamel.
Also in 2009, several studies were carried out that suggest that drinking tea every day can significantly reduce your risk of stroke.
Based on a review of nearly 195,000 people, it was found that those who consumed up to three cups of tea a day reduced their risk of a stroke by as much as 21%.
Improve your brain power
Drinking green tea could protect your brain from the effects of aging.
In 2006, studies explored how drinking green tea affected approximately 1,000 people in Japan, age 70 and older.They found that those who drank more tea throughout their lifetimes were less likely to show signs of brain function loss or weakness.
Those who consumed a cup of tea four to six times a week were 38% less likely to experience cognitive impairment.
Because there is still limited scientific research on the subject, it’s too early to recommend green tea as a treatment for any condition. However, there’s no doubt that drinking this great, healthy beverage is fantastic for your health.
Give it a try!