Do You Know the Benefits of Dancing?
As the well-known dancer, Isadora Duncan, put it: "Dance is not only transmission of a technique but also of a deep vital impulse".
The benefits of dancing are amazing. Dancing, regardless of technique, is about instinct. Have you ever felt how you let yourself go when you feel the rhythm of the music?
It’s not about being perfect. It’s‘s about having fun, feeling good and learning to know our body.
If you don’t dare to dance because of shame or fear, do not be discouraged. In dance, you can always find alternatives. Plus, they all bring incredible benefits.
Discover the benefits of dancing
It improves circulation and lowers cholesterol
Dancing is an exercise in resistance. Thus, our heart works with a greater intensity than usual. This allows our blood to circulate more fluidly.
At the same time, that ease of movement favors the burning of fat and with it, the cholesterol that clogs our arteries is eliminated. Then, we reduce the risk of coronary or cerebrovascular diseases.
It helps us lose weight
This is one of the most sought-after advantages of dancing.
Losing weight isn’t always easy.
However, by moving your whole body while dancing, you can lose weight while toning your body and get that slim, healthy figure you’re looking for.
It strengthens your bones
When we dance, we use our entire bone structure. Outside of the gym and sports, it’s impossible to find another activity as necessary for our body as dance.
Therefore, it’s highly recommended for everyone, but especially for middle-aged people who are at risk of osteoporosis.
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It helps develop creativity
Dancing implies balance and movement. Thus, it requires that you master it with a precision that few disciplines require.
In addition, it forces you to think differently. When you dance, you move your body to the rhythm of the music, as if it were a pulse.
In doing so, you let yourself be guided by intuition. Thus, you lose your inhibitions and become familiar with creative thinking. When your brain gets used to it, it even improves your ability to learn and apply this learning to other areas.
“Dancing means being yourself, bigger, more beautiful, more powerful. This is power on earth and it is yours to take it. “-Agnes De Miller.
It maximizes your memory
Dance classes often revolve around choreography. Little by little, you learn steps that are incorporated into your body language.
The benefits of its practice are surprising in the short term. Not only does it improves your mood and sleep, it also improves your memory.
It reduces stress
After all, dances is a fun activity. Consequently, when we practice it, our brain releases endorphins and serotonin, the hormones of well-being and happiness.
In this sense, dancing is very effective to combat depression and loneliness.
Plus, in addition to the reasons mentioned above, you can enjoy dancing with other people. Thus, we avoid feelings of isolation.
It teaches teamwork
In general, you dance with other people. Your bodies must be completely synchronized and that can only be achieved through teamwork and consensus.
Even though there are those who carry more weight in the choreography, it must be based on an agreement. Otherwise, if there are power struggles or desires to stand out from the other, the dance fails.
This way, we learn that we depend on each other. If one falls, the other fails. If your partner is wrong, the error affects you.
Why not give dancing a try considering all of its amazing benefits?!