Do Fruits Prevent Weight Loss?

02 September, 2020
Fruits have a large amount of micronutrients that are essential to the body. However, the sugar content of some of them makes it advisable to consume them in a limited way.

If you’re choosing to follow a diet to lose weight, then you should watch what you eat closely. It’s always important to have the proper nutritional information for food that will benefit our diet, and those that aren’t necessary to eat at all. Thus, some fruits can aid in weight loss and some fruits prevent weight loss.

The group of fruits, essential in the plan of a varied and balanced diet, will be discussed below. This food has vitamins and micronutrients that are essential to health and we can eat those that we like most. However, some of them will add value to your food.

How fruits prevent weight loss

Grapes

A bunch of grapes.
Eating these fruits should be limited when trying to lose weight because of their high sugar content.

Grapes have a high sugar content and are rich in minerals. They also have properties that can take care of bones and help prevent some diseases such as Alzheimer’s and colon cancer. This is because they contain phytonutrients, tannins, with marked antioxidant properties, as stated in an article published in the “Molecular Neurobiology” journal.

However, adding it to your diet won’t help you lose weight as such. Rather, depending on the type of grape harvested per season, you could gain some weight. In these cases, it’s best to eat them sparingly.

Custard apple (cherimoya)

This fruit has no impact when trying to lose weight. These can be eaten at any time without any extra benefits. They have a high sugar content and are low in fat and protein. However, they do provide minerals such as calcium, potassium, iron, and enough fiber. This could regulate the digestive system.

Avocado

A bowl of guacamole and an avocado.
Avocados provide important healthy fats for the body.

A very profitable and appetizing fruit to eat. It usually accompanies many food dishes and is highly recommended for people who have metabolic problems or disorders. Studies indicate that eating half an avocado a day is a high portion of calories and high-fat content for the body.

There are no studies supporting weight gain from avocados. But, because of their high-fat content, it’s better to eat them in small doses.

Perhaps you’ll find this interesting: The incredible benefits of eating an avocado a day

Coconut

This fruit also has a high amount of calories and sugars. Coconut oil or milk has been shown to contain the same amount of saturated fat as a piece of meat.

Although some people and experts mention the benefits of these fruits against weight loss, it’s necessary to regulate their consumption. However, adding it to your regular diet can provide cardiovascular benefits, according to an article published in the “Nutrition Reviews” journal.

Banana

Ripe bananas are high in iron, potassium, and fructose. It’s been shown that constantly consuming foods containing considerable amounts of fructose during a diet may cause changes in metabolism and different effects to those expected. One study published in 2019 claims that this nutrient is associated with an increased risk of metabolic syndrome.

However, eating one banana a day won’t create bodily side effects.

More info: 20 uses for banana peel you might not have known

Mango

A bowl of mangoes.
This tropical fruit contains a high number of antioxidants for health, being recommended among fruits against weight loss.

This fruit has a high sugar content and a large amount of nutrients. Also, it’s fat and cholesterol-free, however, this doesn’t mean it’s good for weight loss. Eating it is highly recommended, as it helps areas of the body such as bones and the digestive system. It’s also helpful in preventing diseases such as asthma, diabetes, cancer, and heart problems.

It’s recommended to include mango as part of a varied diet. However, you shouldn’t base your consumption on the idea that it’ll make you lose a lot of weight. Conversely, if you eat too much of them, your glucose levels may be altered.

How fruits prevent weight loss: obesity

Obesity and excess weight are worldwide problems. Recent statistics by the World Health Organization (WHO) in 2016, announced that more than 1.9 billion adults around the world are overweight, and within that number, 650 million suffer from obesity.

This has created a state of alert in the world’s population, causing many people to want to lose weight. However, to do so, you must start by choosing your food carefully. It’s at this point that dilemmas arise about what’s healthy to eat, and what’s not.

  • Zhao S., Zhang L., Yang C., Li Z., Rong S., Procyanidins and Alzheimer’s disease. Mol Neurobiol, 2019. 56 (8): 5556-5567.
  • Eyres L., Eyres MF., Chisholm A., Brown RC., Coconut oil consumption and cardiovascular risk factors in humans. Nutr Rev, 2016. 74 (4): 267-80.
  • Taskinen MR., Packard CJ., Boren J., Dietary fructose and the metabolic syndrome. Nutrients, 2019. 11 (9): 1987.