Discover Which Are the Best Natural Anti-Inflammatories - Step To Health

Discover Which Are the Best Natural Anti-Inflammatories

Since some medications have side effects, we can take advantage of the benefits of certain foods that can function as natural anti-inflammatories. Find out what they are here.
Discover Which Are the Best Natural Anti-Inflammatories

Last update: 23 November, 2021

Inflammation can appear as a result of various ailments or diseases, so it’s very common to resort to anti-inflammatory drugs that can help you deal with the discomfort. However, more and more people are looking for natural anti-inflammatories other than traditional medications to treat this problem.

For this reason, we want to share the best natural alternatives to promote the recovery process and make you feel better in the shortest possible time. Read on, take note, and why not give them a go?

The best natural anti-inflammatories

Blows, allergies, or health conditions such as arthritis can cause inflammation. This is our body’s reaction when something isn’t functioning correctly. The good news is that there are plenty of natural anti-inflammatories that can help in reducing inflammation. Get to know them here!

1. Turmeric

Some turmeric.

This spice – of Indian origin – is one of the best natural anti-inflammatories. So says a review published in Foods magazine regarding the health effects of one of the main components of turmeric: curcumin, the substance responsible for its characteristic orange color.

Do not hesitate to sprinkle a little turmeric in your meals if you suffer from chronic diseases such as arthritis. You can also make the popular “golden milk” with some vegetable milk. Or, if you prefer, you can take it as a supplement.

2. Pineapple

Pineapple is a fruit with clear anti-inflammatory properties. This, according to a publication by Biotechnology Research International, is due to an enzyme called bromelain. Therefore, it’s a good idea to eat a few slices of the fruit every week, in juices, salads, or smoothies. You can also find bromelain in supplement form.

3. Rosemary

Rosemary is a rich aromatic herb that adds flavor to foods. As an article from Flushing Hospital Medical Center states, its anti-inflammatory compounds may help boost the immune system and improve blood circulation. To enjoy its properties, it’s best to consume it as an infusion.


  • 2 cups of water (500 ml)
  • 2 tablespoons rosemary (can be dried) (20 g)


  • To begin, heat the water, and when it comes to the boil add the rosemary.
  • Leave it to infuse for about 10 minutes, remove it from the heat and leave to steep for a further 10 minutes.
  • Filter and, if you wish, sweeten with honey or stevia.
  • Drink twice a day.

4. Willow

The leaves of this plant contain salicin, an anti-inflammatory very similar to aspirin, and which is useful for joint and rheumatic pains. In this regard, research from the Central European Journal of Medicine reports that extracts from its bark appear to have comparable effectiveness to higher doses of aspirin.

To get all the benefits willow has to offer, you can drink it or put it on the affected areas as a compress.


  • 1 tablespoon of dried willow leaves (10 g)
  • 1 cup of water (250 ml)


  • To begin, heat the water with the willow leaves and allow it to steep for 15 minutes.
  • Remove it from the heat and wait another 10 minutes.
  • Filter and consume, or apply externally, as you prefer.

5. Blackcurrant

Some blackcurrants.

The leaves of this plant are very useful in combating rheumatism. It’s advisable to consume blackcurrants, or blackcurrant juice every morning. You can also prepare a tea with the leaves. It’s said that its anti-inflammatory action is due to the flavonoids it contains. These stimulate the natural secretion of substances responsible for reducing swelling.


  • 3 tablespoons of blackcurrant leaves (30 g)
  • 1 liter of water


  • First, heat the water for about 15 minutes. When it comes to the boil, add the blackcurrant leaves.
  • Then heat for a further 10 minutes and remove from the heat.
  • Cover and let it cool for 5 minutes and filter.
  • Drink before it cools down.

6. Cardamom

This is another spice with anti-inflammatory properties that you can add to your meals and desserts. Don’t hesitate to try it also in coffee (Arabic style). Cardamom is perfect to add to many recipes, from casseroles to biscuits. It can also be found in the form of essential oil or supplements.

7. Horsetail

Horsetail is a very popular herb as it’s said to have certain properties to help reduce fluid accumulation and lose weight. It’s also said to have healing and anti-inflammatory effects. However, it should be consumed with caution, as excessive consumption can cause side effects.


  • 1 cup of water (250 ml)
  • 1 tablespoon of dried horsetail (10 g)


  • To begin with, heat the water in a saucepan and, when it boils, add the horsetail.
  • Cook for 10 minutes and then leave for a further 10 minutes to rest.
  • Finally, filter, and, before drinking, sweeten with honey.
  • You can drink it 1 or 2 times a week.

8. Ginger

Some ginger.

From families “close” to turmeric and cardamom, this root is popular in traditional Chinese medicine since time immemorial. It’s said to reduce joint pain and has anti-inflammatory and analgesic properties.

A clinical trial published in Osteoarthritis and Cartilage reports that ginger was found to be more potent than ibuprofen in relieving chronic muscle pain. So, don’t hesitate to take advantage of its goodness with a rich spicy tea. You can also consume it in powdered or raw form to enhance the flavor and juiciness of all kinds of recipes.


  • 1 teaspoon of fresh ginger (5 g)
  • 1 pinch of black pepper
  • 1 cup of water or tea (250 ml)
  • 1 tablespoon of honey (25 g)


  • Heat some water.
  • Then add the grated ginger and pepper.
  • Let it steep for a few minutes and then sweeten with honey.
  • Drink while still hot.

10. Laurel (bay leaves)

Natural inflammatories.

The bay leaves that you use so much in your culinary preparations can help to reduce the pain caused by rheumatism. In addition, it’s a remedy that we all have on hand. This plant is used in popular culture as one of the best natural anti-inflammatories to treat sprained ankles, sciatica pain and reduce all kinds of inflammation.

Also, since ancient times it has been used as a medicine to relieve bladder diseases and insect bites. You can take advantage of its benefits both externally (poultices or sitz baths) and internally (infusions).


  • 1 liter of water
  • 1 tablespoon of bay leaves (10 g)


  • To start with, boil the water, and, when boiled, add the bay leaves.
  • Leave it to steep for 10 minutes, remove and leave to cool for 15 minutes.
  • Filter, sweeten, and drink up to 2 cups per day.

As you can see, there are several options that can help you to cope with inflammation and speed up the recovery process. Now that you know the best natural anti-inflammatories, don’t hesitate to incorporate them into your regular diet and see their effects for yourself.

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  • Rajendra Pavan, Sapna Jain, Shraddha, Ajay Kumar, “Properties and Therapeutic Application of Bromelain: A Review“, Biotechnology Research International, vol. 2012, Article ID 976203, 6 pages, 2012.
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