Discover the Uses and Benefits of Rosemary - Step To Health

Discover the Uses and Benefits of Rosemary

A symbol of openness and good faith, rosemary has an important role in Mediterranean cultures. Since ancient times, it's been used as a stimulant and blood purifier. In this article, we'll take a look at the incredible properties of this plant.
Discover the Uses and Benefits of Rosemary

Last update: 23 April, 2019

There are many uses and benefits of rosemary that you can apply to your daily life.

Rosemary is an aromatic woody shrub that belongs to the genus Rosmarinus. It’s also a member of the mint family Lamiaceae, together with many other common herbs such as oregano, thyme, basil, and lavender. It grows in various types of soil, particularly in the Mediterranean area.

Rosemary contains phenolic acids, flavonoids, and triterpene acids and alcohols. Because of this, the plant is not only useful in culinary applications, but also in the practice of natural medicine. It’s a great source of iron, calcium, and vitamin B-6.

Rosemary is a plant with many uses and possible health benefits. We’ll take a look at them in this article.

The Uses and Benefits of Rosemary

Both the leaves and flowers of rosemary are used for the preparation of home remedies. It’s typically prepared as a whole dried herb or a dried powdered extract, while teas and liquid extracts are made from fresh or dried leaves. You can buy it as an essential oil, which is rich in active ingredients, or as an infused, aromatic alcohol.

Rosemary is traditionally used for treating muscle pain, boosting the immune and circulatory systems, to promote hair growth, and to improve memory.

Uses and Benefits of Rosemary to Relieve Joint Pain

A rosemary bunch.

The anti-inflammatory properties of rosemary alcohol are effective in reducing tissue inflammation that can lead to swelling, pain, and stiffness. Also, it may help lower inflammation and pain in people with rheumatoid arthritis and osteoarthritis.

The best mode of application is to massage your joints with rosemary oil or with infused alcohol.

It Aids in the Prevention and Treatment of Respiratory Problems

A woman coughing and holding her chest.

“Healing is a matter of time, but sometimes it’s also a matter of opportunity.” -Hippocrates-

The respiratory properties of rosemary work great against coughing. Also, sniffing the oil provides relief from throat congestion and aids in the treatment of respiratory allergies, colds, sore throat, and even the flu.

Its antiseptic action also makes rosemary oil useful for respiratory infections. Because of its antispasmodic qualities, it’s also useful in the treatment of bronchial asthma symptoms. Some even say that the smoke from the burning of rosemary leaves relieves asthma.

Also, the tea of this plant is an effective expectorant, which, in turn, relieves digestion problems.

It Protects Against Degenerative Diseases

Caffeic aldehyde, carnosic, and Rosmarinic acids are all powerful antioxidants. Therefore, the consumption of rosemary can help protect people from the cellular damage associated with degenerative diseases such as cancer and Alzheimer’s.

Also, researchers report that carnosic acid promotes eye health as it protects your retinas from degeneration and toxicity.

Additionally, a report published in the Journal of Food Science indicated that adding rosemary extract to ground beef reduces the formation of carcinogens during cooking.

Include fresh rosemary in minced meat or in salads and enjoy its antioxidant properties every day!

It Improves the Health of Your Skin and Hair

Uses and benefits of rosemary: twigs and oil.

Rosemary increases the skin’s elasticity. Therefore, it decreases droopiness and age-related spots. Because rosemary has natural antiseptic properties, it’s also a great disinfectant for your skin and hair.

In fact, rosemary essential oil not only promotes a healthy, moisturized scalp, but it also reverses premature graying. An infusion of rosemary and nettle leaves is an excellent herbal rinse for hair. It eliminates dandruff and accelerates growth. Apply it after every hair wash.

Furthermore, you should know that rosemary essential oil has antimicrobial, anti-inflammatory and antioxidant properties. You can benefit from its many properties for wound healing and acne reduction, among other things.

Now that you know what rosemary can do for your health, go ahead and take advantage of its many uses. Your body will thank you for it!

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