Discover the Incredible Lemon Diet and Its Health Benefits

The lemon diet is a great option for getting fast results. However, given its characteristics, it's important that you consult a specialist before adopting it.
Discover the Incredible Lemon Diet and Its Health Benefits

Last update: 08 December, 2019

If you’re looking to reach your ideal weight, we have a great solution for you. The lemon diet is one of the most effective diet plans. It also provides great health benefits.

Since antiquity, lemons have served as a basic element in worldwide cooking. However, there’s more to this fruit than meets the eye.

Lemon is antibacterial and antiviral. It also has vitamins, minerals and helps the digestive process.

Do you want to know more? Continue reading.

The Lemon Diet

Lemon diet

The lemon diet is a detox diet. With it, you’ll see fast results. It belongs to the group of detox diets thanks to the nutritional benefits of this fruit.

The diet consists of drinking a glass of fresh lemonade every morning for a determined period of time.

However, it’s not that easy. We’re not talking about regular lemonade. We are referring to a combination of warm water with the juice of a lemon.

Of course, you need to combine this routine with a healthy diet plan and a lot of exercise.

If you complete this detox treatment, it will work wonders!

The Benefits of the Lemon Diet For Your Body

An Active Immune System

Thanks to the vitamin C in lemons, you can strengthen your immune system.

This way, your improve your body’s defenses and reduce the chances of suffering from diseases.

Better Digestion

Lemon water will help to regulate the decomposition process of food. and thus improve digestion.

On the other hand, it will regulate the problems that you may have in your digestive tract.

Detox Your Body
The Premise of Detox

We’ve already said that this is a detox diet. In this sense, it helps to completely cleanse your body of all toxins and impurities to which it’s commonly exposed.

The process is natural and it uses the diuretic properties of lemon, which is a great ally.

Eliminates Bloating

Among it’s potential properties are flavonoids. These are chemical elements that help to reduce inflammation and pain.

In addition, it reduces the possibilities of chronic bloating.

Activate the Lymph System

Your lymph system links to the immune system in order to defend your body from any illness.

Thanks to the cleansing properties of lemon water, toxins will be eliminated from the body and all of the glands, blood vessels, and lymphatic tissues will function efficiently.

Reduces Cholesterol

Reduces Cholesterol
Fiber, flavonoids an the polyfenols in lemos prevent high levels of bad cholesterol (LDL). This reduces considerably the possibilities of having cardiovascular problems.

More Energy, a Less Sedentary Lifestyle

Including lemon water in your diet is a wonderful decision. You’ll detox your body with this fruit and eliminate all the remains of sugar and fats from your body.

In its place, you’ll provide nutrients, and you’ll have more energy than ever.

Losing Weight, Gaining Life

By drinking lemon water in the morning, you’ll free satisfied for the rest of the day. This is not saying that you won’t want to eat, but you won’t have as many cravings.

Your body will block out the absorption of fat, and that way, you won’t gain as much weight.

Steps to Follow

As with any other diet, you should follow some steps so that you’ll be happy with the results. If you’re going to drink warm water with lemon juice, there are details to pay attention to:

•  Follow the diet for 5 days, not more or less. This is a very strict diet plan in which you put aside nutrients of other foods and the calories that your body needs.

•  Drink this every day and with every meal.

•  Drink a lot of water during the entire day. You should maintain the hydration that your body needs. This way, you won’t retain liquids. Two quarts of water are sufficient.

•  Eliminate fats from your diet and don’t consume them for the five days. This includes fried foods, processed foods, dressings, etc. Your diet should be very healthy so that the detox functions.

•  The first day is partial fasting. It can be the most complicated day. This will be a sign to your body that the amount of calories will be modified. There will be new metabolic activities and the effects will be even better.

The lemon diet is a great option for getting fast results. However, given its characteristics, it’s important that you consult a specialist before adopting it.

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  • Kim H., Jang M., Kim Y., Choi J., et al., Red ginseng and vitamin C increase immune cell activity and decrease lung inflammation induced by influenza A virus/H1N1 infection. J Pharm Pharmacol, 2016. 68: 406-20.
  • Farzaei MH., Singh AK., Kumar R., Croley CR., et al., Targeting inflmmation by flavonoids: novel therapeutic strategy for metabolic disorders. Int J Mol Sci, 2019.