Discover the Incredible Lemon Diet and Its Health Benefits

The vitamin C in lemon stimulates the functioning of the immune system, which is useful in combatting common colds.
Discover the Incredible Lemon Diet and Its Health Benefits

Last update: 13 June, 2021

There is a new diet focused on weight loss, the lemon diet. It’s important to note before we begin however, that as of now there’s not enough scientific evidence to support all the benefits it claims to provide.

Although it’s always better to opt for a balanced and healthy diet, adjusted to the needs of your body, sometimes it can be useful to use certain diet plans as a reference, such as the following program we’re going to tell you about.

The Lemon Diet

Lemon diet

The lemon diet is one of the “miracle diets” that promises to act quickly. It’s also part of the group of “detox diets” thanks to the nutritional benefits of this fruit and the properties commonly attributed to it.

Don’t think it involves only eating lemons! The diet consists of drinking a glass of fresh lemonade every morning for a determined period of time. However, it’s not that easy. We’re not talking about regular lemonade. We’re referring to a combination of warm water with the juice of a lemon.

Of course, you need to combine this routine with a healthy diet plan and a lot of exercise. If you don’t do this you won’t lose weight.

The Benefits of the Lemon Diet For Your Body

Lemon is a fruit highly valued for its vitamin C content. However, experts from the Spanish Nutrition Foundation explain that it is not only a source of this particular vitamin; “it’s a good source of potassium and vitamin C… it provides vitamin B complex, vitamin E, potassium, magnesium, calcium and phosphorus”.

For all these reasons, nutritionists believe that lemon is capable of providing multiple health benefits. In addition, according to popular belief its acids help burn fat and thus promote weight loss more easily.

An Active Immune System

Thanks to the vitamin C in lemons, you can strengthen your immune system. This will reduce your chances of suffering viral infections, according to a study published in The Journal of Pharmacy and Pharmacology.

Detox Your Body

We’ve already said that this is a detox diet. In this sense, it helps to completely cleanse your body of accumulated toxins and impurities. This is primarily due to the increase in urine volume from increased fluid intake.

Eliminates Bloating

Lemon has flavonoids, which are chemical elements that help reduce inflammation and pain, according to a study published in 2019.

A jug of lemon water.

Improves digestion

Lemon water helps regulate the process of breaking down foods, which improves the digestive process. Moreover, it regulates potential problems in the digestive tract.

Helps with weight loss

Drinking a glass of lemon water on an empty stomach creates a feeling of fullness. This doesn’t mean you won’t want to eat, but you won’t feel desperate.

Managing the appetite mechanism is essential when planning a diet to lose weight.

Activate the Lymph System

Your lymph system links to the immune system in order to defend your body from any illness. Thanks to the cleansing properties of lemon water, toxins will be eliminated from the body and all of the glands, blood vessels, and lymphatic tissues will function efficiently.

Reduces Cholesterol

Fiber, flavonoids an the polyfenols in lemon prevent high levels of bad cholesterol (LDL). This reduces considerably the possibilities of having cardiovascular problems.

You’ll Have More Energy

Including lemon water in your diet can be a good way to fight sedentarism. By consuming this drink you’ll have more energy to perform your daily tasks. This energy boost may be just what you need to start doing more exercise.

A person drinking a glass of lemon water.

Steps to Follow

As with any other diet, you should follow some steps so that you’ll be happy with the results. If you’re going to drink warm water with lemon juice, there are details to pay attention to:

  • Follow the diet for 5 days, not more or less.
  • Drink this every day and with every meal.
  • Take in a lot of water during the entire day. You should maintain the hydration that your body needs. This way, you won’t retain liquids. Two quarts of water are sufficient.
  • Eliminate fats from your diet and don’t consume them for the five days. This includes fried foods, processed foods, dressings, etc. Your diet should be very healthy so that the detox functions.
  • The first day is partial fasting. It can be the most complicated day. This will be a sign to your body that the amount of calories will be modified. There will be new metabolic activities and the effects will be even better.

The lemon diet, a partially restrictive regimen

The lemon diet involves drinking a glass of lemon water on an empty stomach, and some dietary restrictions to limit the intake of fatty foods.

It promises miraculous results which are not supported by the scientific community. Experts recommend varied and balanced diet plans, along with regular physical exercise.

However, if you want try this type of diet, remember to consult with your doctor or nutritionist before putting it into practice. In this way you’ll minimize any possible side effects.

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  • Kim H., Jang M., Kim Y., Choi J., et al., Red ginseng and vitamin C increase immune cell activity and decrease lung inflammation induced by influenza A virus/H1N1 infection. J Pharm Pharmacol, 2016. 68: 406-20.
  • Farzaei MH., Singh AK., Kumar R., Croley CR., et al., Targeting inflmmation by flavonoids: novel therapeutic strategy for metabolic disorders. Int J Mol Sci, 2019.