Discover the Health Properties of Lemons and Remedies You Can Make With Them

Lemons have some amazing properties and are a must-have in any kitchen.

They’re a very healthy, nutritious and essential fruit in our diet. Many times, we don’t give them the value they  deserve.

You’ve probably already heard that fasting with lemons is a good remedy for your health. The truth is that it’s a healthy habit and that it can help you improve your body.

In this article, we’ll tell you about the healing properties of lemon when you eat it before breakfast.

Lemon infusion to strengthen your immune system

By drinking a glass of water with lemon in the morning, you’ll strengthen your defenses. Plus, you’ll make your immune system much more prepared for the attack of any harmful agent.

Vitamin C is ideal for fighting colds. After all, it has a type of acid that has anti-inflammatory effects. This is called ascorbic acid, and it’s used as a complementary support to fight respiratory diseases such as asthma. In addition, it also has antibacterial properties.

Ingredients

• 2 lemons, cut in half
• 1 cup of water (250 ml)

Utensils

• Metallic container

Preparation

• First, pour the water into the metal container and heat over moderate heat.
• Then, add the 4 halves of lemon and let them boil for about 7 minutes.
• After the indicated time, let cool and drink before breakfast or before drinking anything else

Do you want to know more? Eliminate Toxins and Strengthen Your Immune System with These 8 Foods.

Natural purifying drink with lemon peels

First of all, lemons will help to purify your body and eliminate toxins naturally. In addition, if you drink them completely on an empty stomach, you’ll get an even more intense effect. Then, your body will be much cleaner and rid itself of unnecessary elements.

Next, the natural cleansing properties of lemon will help the body to eliminate waste. Plus, as if that weren’t enough, it’s also an excellent fat burner. When you eat lemons or drink lemon juice, your body metabolizes fatty acids better, causing the adipose tissue to be eliminated naturally.

Ingredients

• The peels of 5 lemons
• 3 cups of water (750 ml)

Utensils

• A pot

Preparation

• Put the peels of 5 lemons and water into the pot.
• Then, heat this mixture on high heat for about 6 minutes and then let stand for about 2 hours.
• Drink a glass before each meal.

Lemon and mint to improve digestion

Lemon is an alkalizing food. Therefore, it balances the pH of the body. This helps to improve digestion and get your stomach to metabolize the food eaten better throughout the day.

When it comes to improving your digestion, reducing stomach swelling and preventing gas, digestive infusions are the best allies.

Mint is a very beneficial medicinal plant for treating stomach problems. This makes it a great digestive infusion. It prevents flatulence, improves digestion and relieves pain and spasms caused by colic and stomach discomfort.

When you combine it with lemon, it becomes a perfect ally to treat digestive problems, resulting in a powerful and effective infusion.

Ingredients

• 1 handful of mint leaves
• 4 cups of water (1 liter)
• The juice of 3 lemons

Utensils

• A pot

Preparation

• Add the 4 cups of water to the pot along with the mint leaves and the juice of 3 lemons and bring to a boil.
• When it boils, remove it from the heat and let it sit for an hour.
• Our recommendation is to drink it throughout the day.

Did you know? 5 Infusions to Help Combat Gas

Cleanse your liver

Another one of the healing properties of lemons has to do with liver health. That’s why this fruit is an ideal way to get a much cleaner liver in a very natural way. This remedy is recommended for people with some liver disease.

Ingredients

• 1 large beet
• Juice of 2 lemons
• 2 cups of water (500 ml)

Utensils

• A pot
• Blender

Preparation

• First, wash the beet well, cut it into two parts and add it to the blender.
• Then, add the juice of 2 lemons and 2 cups of water.
• Process it for 4 minutes and then pour the mixture into the metal container.
• Then, boil it for about 10 minutes and let it rest for another 20.
• Consume it while fasting.

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