Discover Why You Should Soak Almonds

13 March, 2019
Soaking almonds before eating them will enhance their nutritional content. Vitamin E, for example, appears when the skin is removed.

Eating a handful of soaked almonds is a tradition in many countries like India, for example.

It may seem a bit strange, but it actually provides some significant health benefits. These can help you treat common problems like bad digestion or high blood pressure.

If you get in the habit of eating 5 soaked almonds a day as part of your breakfast, you’ll be giving your body a great weight loss boost.

Below, we’ll tell you why soaked almonds are so good for your health.

1.They’re more nutritious

Almonds are very healthy nuts. In fact, they’re so popular that many people are now drinking almond milk daily.

However, if you really want to take advantage of the goodness of almonds, you should let them soak overnight. Here’s why:

  • First, this will help get rid of the brown skin that protects them. This skin also acts as an inhibitor of its own natural enzymes.
  • In addition, they’re softer and thus easier to chew and digest after they are soaked.
  • By having just 5 soaked almonds a day, you’ll enhance your memory.
  • You’ll also get vitamin E, zinc, calcium, magnesium, and omega 3 essential fatty acids.

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2. They improve your digestion


Soaked almonds encourage the release of digestive enzymes that will help you absorb nutrients much better.

Letting almonds soak for at least 8 hours also helps release the enzyme lipase. This is a very powerful component that helps you digest fat.

3. Almonds encourage weight loss

According to Dr Kamil, the monounsaturated fat and omega 3 fatty acids in almonds are very helpful it comes to weight loss and cholesterol reduction. This is because they:

  • Make you feel full.
  • Prevent constipation.
  • Help you digest fat.
  • Support muscle mass, preventing flabbiness.
  • Fight metabolic syndrome.

4. They support your heart

almonds for heart

We all know how good walnuts are for your heart. But it turns out that almonds are just as heart-healthy!

Almonds help lower levels of low-density lipoproteins (LDL, or “bad” cholesterol).

Having 5 soaked almonds a day will help you to use their minerals and antioxidants to take care of your veins and arteries. You will also improve your blood circulation and optimize the health of your artery walls.

Learn about Coronary Artery Obstruction and Associated Health Risks

5. Almonds are a powerful source of vitamin E


In addition, soaked almonds are a good source of antioxidants (especially vitamin E). This vitamin especially appears when the brown skin is removed.

And thanks to their water content, you’ll chew them better. All of this makes them into an even more powerful source of vitamin E, which is able to help prevent aging and inflammation.

In addition, the antioxidants in this nut can help you fight cancer.

6. They’re great for kids

If you get your kids used to eating between 4 and 6 soaked almonds a day, you’ll be helping their brain development.

These nuts are rich in folic acid and essential fatty acids. They’re very good at sharpening kids’ memory and improving their intelligence, as well as helping them build strong bones and muscles.

Read this, too: Did You Know that Grape Seeds Can Help Fight Cancer?

7. Almonds are great for your skin

Finally, these nuts are fantastic for skin care. Here’s how:

  • After soaking overnight, blend them to get a smooth paste.
  • Then, you can use this paste as a natural moisturizing cream.
  • Apply it for 20 minutes.

This natural treatment will improve your skin tone and shine while also speeding up the formation of new skin cells, thanks to the vitamin E.


While it’s true that these nuts are very nutritious no matter how you have them, if you want to get the maximum out of them we recommend soaking them at least 8 hours before eating.

We hope you liked this article, for more information on natural remedies click below!

  • Nutrición. (2017). Archivos de Bronconeumologia.

  • Benítez Rubio, M. R., & Medranda De Lázaro, I. (2007). Minerales y vitaminas. Pediatria Integral.

  • Carcamo, G. I., & Mena, C. P. (2006). Alimentación saludable. Horizontes Educacionales.