Soaking almonds before eating them will enhance their nutritional content. Vitamin E, for example, appears when the skin is removed.
Eating a handful of soaked almonds is a tradition in many countries like India, for example.
It may seem a bit strange, but it actually provides some significant health benefits. These can help you treat common problems like bad digestion or high blood pressure.
If you get in the habit of eating 5 soaked almonds a day as part of your breakfast, you’ll be giving your body a great weight loss boost.
Below, we’ll tell you why soaked almonds are so good for your health.
Almonds are very healthy nuts. In fact, they’re so popular that many people are now drinking almond milk daily.
However, if you really want to take advantage of the goodness of almonds, you should let them soak overnight. Here’s why:
Soaked almonds encourage the release of digestive enzymes that will help you absorb nutrients much better.
Letting almonds soak for at least 8 hours also helps release the enzyme lipase. This is a very powerful component that helps you digest fat.
According to Dr Kamil, the monounsaturated fat and omega 3 fatty acids in almonds are very helpful it comes to weight loss and cholesterol reduction. This is because they:
We all know how good walnuts are for your heart. But it turns out that almonds are just as heart-healthy!
Almonds help lower levels of low-density lipoproteins (LDL, or “bad” cholesterol).
Having 5 soaked almonds a day will help you to use their minerals and antioxidants to take care of your veins and arteries. You will also improve your blood circulation and optimize the health of your artery walls.
Learn about Coronary Artery Obstruction and Associated Health Risks
In addition, soaked almonds are a good source of antioxidants (especially vitamin E). This vitamin especially appears when the brown skin is removed.
And thanks to their water content, you’ll chew them better. All of this makes them into an even more powerful source of vitamin E, which is able to help prevent aging and inflammation.
In addition, the antioxidants in this nut can help you fight cancer.
If you get your kids used to eating between 4 and 6 soaked almonds a day, you’ll be helping their brain development.
These nuts are rich in folic acid and essential fatty acids. They’re very good at sharpening kids’ memory and improving their intelligence, as well as helping them build strong bones and muscles.
Read this, too: Did You Know that Grape Seeds Can Help Fight Cancer?
Finally, these nuts are fantastic for skin care. Here’s how:
This natural treatment will improve your skin tone and shine while also speeding up the formation of new skin cells, thanks to the vitamin E.
While it’s true that these nuts are very nutritious no matter how you have them, if you want to get the maximum out of them we recommend soaking them at least 8 hours before eating.
We hope you liked this article, for more information on natural remedies click below!
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