Discover Kefir: A Natural Way to Strengthen Your Body

March 13, 2019
Discover kefir, a natural way to boost your immune system and intestinal flora, fight infection and improve your overall health!

In today’s article we invite you to discover kefir and learn a little more about this wonderful probiotic. We’re going to reference studies conducted by dietitians that have been published in the journal “Nutrition Authority.” Are you ready to join us?

Kefir has become very popular in recent years, particularly among people trying to find the most natural ways to improve their health.

This cultured beverage helps improve the balance of bacteria in your intestines, as well as your overall digestion.

An interesting fact about kefir is that even people who are lactose intolerant can enjoy it.

The reason? First of all, lactose can cause inflammation and poor digestion because it’s a type of sugar that originates in animals.

But during the processing of kefir, lactose is converted to lactic acid, which actually improves digestion. Still, you should try it yourself to see how it makes you feel.

But…what is kefir?

2 cultures

According to Dr Lopitz-Otsoa: “the name is comes from the Turkish word keyif, meaning ” to feel good” after eating. 

Kefir is fermented cow’s or goat’s milk beverage produced by the action of bacteria and yeasts that exist in symbiotic association in kefir grains. Its signature acidic flavor comes from the conversion of sugars during the fermentation process.

The fermentation process, conducted under the strictest safety measures, also generates yeast and bacteria that improve your immune system function and promote healthy bacterial growth in your intestines.

Now you might be wondering…is kefir yogurt, then? Not exactly:

  • Kefir always has a slightly bitter flavor, while yogurt is less bitter thanks to its higher content of lactose.
  • Kefir is almost always found in liquid form, while yogurt is usually thicker and creamier in texture.
  • During the fermentation process, kefir retains only the essential nutrients from milk and the presence of lactose is significantly reduced.
  • Thanks to the microorganisms found in kefir, your intestinal flora is enriched to a much higher degree than with yogurt, and any harmful bacteria in your intestines that lead to problems like gastroenteritis are often eliminated.

Discover more: The Yogurt Diet: A Healthy Way to Lose Weight

Discover kefir: one of the best sources of probiotics you can find

3 strong bones
When you talk about probiotics, the first thing you probably think of is the classic bowl of plain yogurt.

In fact, however, one of the most powerful probiotics in the world today is kefir. The Center for Cooperative Research in Biosciences in Spain gives us the following information:

Antibacterial and antifungal properties of kefir

Kefir is very effective against many types of bacteria, including salmonella, H. pylori, shigella, and E. coli – even certain fungi like candida albicans.

This is because kefir contains active polysaccharide compounds that fight microbes and inflammation, and help heal a variety of types of infection.

Read more: Discover Kefir: A Natural Way to Strengthen Your Defenses!

The power of kefir for your immune system

Kefir protects your intestinal mucosa from bacteria. We reccommend this drinkt that’s rich in more than 30 strains of healthy bacteria and yeast. It will benefit your overall health, and most importantly, your digestion. You can enjoy kefir every day with fresh fruit.

You can also use it to make smoothies to strengthen your immune system.

Nutritionists will tell you that this beverage derived from fermented milk contains a powerful and unique probiotic known as Lactobacillus kefiri. This is one of the greatest defenses against harmful bacteria.

In fact according to a study by Dr Carasi: “L. kefiri… presents a great potential as probiotic for human or animal use and can be used also for producing functional foods.”

Kefir improves bone health and fights osteoporosis

As you know, osteoporosis is a common problem among women, a disorder than causes pain and the increased risk of bone fractures.

One effective way to strengthen your bone tissue is to increase your intake of calcium. However, there are many people who can’t tolerate cow’s milk due to the content of lactose.

In fact, kefir also has a high calcium content, and it’s rich in vitamin K2 that helps promote the metabolism of calcium.

Add it to your diet gradually to see how you feel. If you digest kefir well and it doesn’t cause discomfort, you can enjoy it on a daily basis with breakfast.

How should you consume kefir?

4 peach yogurtWhere can you discover kefir?

  • In your grocery store, in the dairy or diet aisle
  • In natural food stores
  • You can find it in liquid or dried form

How should you consume it?

  • If you purchase the dried kefir granules, you can take around 100 grams a day, ideally combined with a little honey.
  • It’s a good idea to add kefir to your breakfast routine. You can combine it with fruits like papaya, or cereal and oatmeal.
  • You can enjoy liquid kefir in small amounts (half a cup) after your main meal of the day. It will improve your digestion, and on a regular basis, kefir will help strengthen your natural intestinal flora and immune system.

To conclude, although kefir has a very low lactose content thanks to the fermentation process, it’s still a “milk” product, so you must see how well you tolerate it. Nevertheless, kefir is healthy and helps you feel great.

We hope you liked our article, if you want to discover more about kefir click below!

  • Lopitz-Otsoa, F., Rementeria, A., Elguezabal, N., & Garaizar, J. (2006). Kefir: una comunidad simbiótica de bacterias y levaduras con propiedades saludables. Revista Iberoamericana de Micología.
  • Gallego Bellón, A. B., Ortega Morente, E., & Pérez Pulido, R. (2017). Análisis microbiológico de productos lácteos. Repositorio Trabajos Academicos de la Universidad de Jaén.
  • Pedraza Guevara, S. (2015). Cultivo de gránulo de kéfir en zumo de uvas tintas Kefir culture pellet red grape juice. Revista ECIPerú.
  • Kim, D. H., Jeong, D., Kim, H., & Seo, K. H. (2019). Modern perspectives on the health benefits of kefir in next generation sequencing era: Improvement of the host gut microbiota. In Critical Reviews in Food Science and Nutrition.
  • Leite, A. M. de O., Miguel, M. A. L., Peixoto, R. S., Rosado, A. S., Silva, J. T., & Paschoalin, V. M. F. (2013). Microbiological, technological and therapeutic properties of kefir: A natural probiotic beverage. In Brazilian Journal of Microbiology.
  • Ohio State University. (2003, May 30). Kefir May Bolster Lactose Tolerance In Intolerant People. ScienceDaily. Retrieved March 14, 2020 from