Discover the 7 Best Laxative Herbs

· April 11, 2017
If you have chronic constipation or regularly have trouble going to the bathroom, turn to laxative herbs before chemicals and you'll risk fewer side effects. Give them a try!

Constipation is a problem that affects thousands of people. Processed food, refined flour, and stress are the main causes of this common condition.

Not being able to go to the bathroom translates into abdominal swelling, pain, and trouble going about your daily life.

To fix the problem, we recommend some of the best laxative herbs.

Constipation: how, when, and why

Your daily habits can trigger a lot of different imbalances in your body. One of them is constipation, a condition produced by improperly functioning intestines.

When they work inefficiently or are full of unhealthy, toxic food, you end up not being able to go to the bathroom.

This goes further than feeling bloated or annoyed; it’s good to know that not having at least one bowel movement a day is synonymous with waste accumulating and harming your health.

In addition, bowel movements shouldn’t require too much effort and stool should be soft.

Otherwise, we’re talking about constipation, which can become chronic if the problem lasts for several days or for weeks.

Want to learn more? Do You Suffer From Constipation? 5 Breakfast Tips

Herbal laxatives: which are the best?

To be able to go to the bathroom once or twice a day, you need to eat a healthy diet that includes fruit, vegetables, and legumes and avoid processed, fried, and breaded foods.

It’s also essential to drink 8 to 12 glasses of water and exercise daily.

In addition, to help your body get rid of waste, you can take advantage of the powers of certain laxative plants and herbs:

Plantain leaves

The leaves of this tree contain a good amount of mucilage, an ingredient that can help people with chronic constipation.

Here’s how to prepare it:

Ingredients

  • 1 tablespoon of plantain leaves (10 g)
  • 1 cup of water (250 ml)

Preparation

  • Put the water and plantain leaves in a pot.
  • Put on low heat until it begins boiling.
  • Remove from heat and let sit for 5 minutes.
  • Filter and drink immediately.
  • You can have plantain tea twice a day (one time before bed).

Nettle

Nettle is able to stimulate your digestive system and encourage intestinal movement (peristalsis) to eliminate fecal matter.


Nettle is also very good for your liver.

Ingredients

  • 1 tablespoon of nettle leaves (10 g)
  • 1 cup of water (250 ml)

Preparation

  • Place the water and nettle leaves in a pot.
  • Heat, and once it reaches full boil, let simmer for 5 minutes.
  • Remove from heat and let sit for another 5 minutes.
  • Filter and enjoy.
  • You can drink up to 3 cups a day (one on an empty stomach without other food, and the others a half hour before lunch and dinner).

Licorice leaves

Fight heartburn naturally and clear out your intestines with licorice leaves.

However, it’s not a good idea to use this home remedy for more than two consecutive weeks, as it could cause fluid retention or increase your blood pressure.

Ingredients

  • 1 tablespoon of licorice leaves (10 g)
  • 1 cup of water (250 ml)

Preparation

  • Heat the water and licorice leaves for 10 minutes in a pot.
  • Remove from heat, cover, and let sit for 5 minutes.
  • Strain and enjoy.
  • You can drink up to 3 cups a day (one on an empty stomach and the others after meals).

Mallow

Mallow prevents constipation, helps your digestion, and even calms stomach pain and prevents cramps.

Overall, mallow tea is perfect for any food-related problem.

Ingredients

  • 1 tablespoons of mallow leaves (10 g)
  • 1 cup of water (250 ml)

Preparation

  • Heat the water, and once boiling, pour into a cup.
  • Add the mallow leaves and cover.
  • After 10 minutes, uncover and strain.
  • Drink before it cools.
  • You can enjoy up to three cups a day.

Prickly pear

Though you may not consider it an herb because of its shape (it looks like a cactus), prickly pear is a plant that’s worth trying if you suffer from constipation.

Here’s how:

Ingredients

  • 1 piece of prickly pear, washed
  • 2 cups of water (500 ml)

Preparation

  • Heat the water and once boiling add the prickly pear.
  • Remove from heat and let sit for 10 minutes.
  • Remove the prickly pear and drink the tea over the course of the day.

Verbena

Verbena is one of the most potent medicinal laxatives.

It also has other remarkable properties: it’s pain-relieving, anti-inflammatory, and relieves cramps.

It’s one of the best home remedies for gastritis and constipation.

Ingredients

  • 2 tablespoons of verbena leaves (20 g)
  • 1 cup of water (250 ml)

Preparation

  • Boil the water and add the verbena leaves.
  • Remove from heat and let sit for 10 minutes.
  • After this time, filter and drink.
  • Drink one cup on an empty stomach, without other food, and the other before bed.

Olive leaves

The leaves of this well-known Mediterranean tree have the ability to relieve constipation. Enjoy a cup of olive leaf tea, which is considered an effective natural laxative.

Ingredients

  • 2 tablespoons of olive leaves (20 g)
  • 2 cups of water (500 ml)

Preparation

  • Heat the water, and once boiling, add the olive leaves.
  • Cook for 5 minutes, remove from heat, and let sit for 5 minutes.
  • Filter and drink one cup on an empty stomach, without food, and another a half hour before lunch.

Principal image courtesy of wikiHow.com