Discover 10 Benefits of Figs - Step To Health

Discover 10 Benefits of Figs

The fig is a fruit that is believed to have several medicinal properties. Do you know any of them? Learn the benefits of figs in this article!
Discover 10 Benefits of Figs

Last update: 09 December, 2021

Figs are a sweet-tasting fruit that many people often enjoy as part of a snack or as a dessert. However, many have not even been encouraged to integrate them into their diets because they’re unaware of their benefits. Here are the benefits of figs and other interesting facts, so that you are encouraged to eat them more regularly in your diet.

Take note!

The nutritional value of figs

According to experts from the Association 5 a day, like the banana, the fig is a fruit that’s rich in carbohydrates. Therefore, consuming it in the morning at breakfast or as a snack can help gain some energy to carry out different tasks.

In addition, they clarify that “although the protein content is not high (it does not reach 1 gram of protein per 100 grams of fruit), this fruit has all the essential amino acids.” Plus, they comment that it stands out for its calcium content.

Apart from all the above, figs stand out above all fruit for their contribution of fiber, a necessary component to maintain good digestion and heart health.

According to a study by the University of Cuenca, “a 250-gram fig of will provide about 1300 calories and nearly 12 grams of protein.”

Also, the study indicates that the fresh fruit is composed of 80% water and 12% sugar. Once dried, these proportions vary strongly to less than 20% and more than 48%, respectively. Its nutritional characteristics are enhanced once dried.

The fig can be a fruit capable of providing several health benefits for all these reasons. In addition, it’s often said to contribute to weight loss within the context of a healthy diet and an active lifestyle.

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The health benefits of figs

Figs can be eaten raw, dried, pickled, or in a jam. As noted above, they provide a good amount of calcium and dietary fiber. Let’s take a look at some of their other benefits.

1. Figs help reduce high blood pressure

Figs are often recommended to supplement the diet in general and for those aimed at controlling high blood pressure levels.

2. Benefits of figs: They contributes to weight loss

One of the advantages of figs is that they help replace desserts and sweet cravings without much effort. This is achieved because they contain natural sugars that calm the desire for sweetness. The sugars provided by figs, glucose, fructose, and sucrose, are not added sugars, and therefore don’t harm your health when consumed in moderatin.

This fruit also contains fiber. This facilitates the digestion process and contributes to weight loss. An academic dissertation from the Technological University of Chile ICANAP corroborates that figs are a satiating food and are healthy included as a dessert. However, they’re not recommended at breakfast if you’re looking to lose weight.

3. They help increase your energy levels

Chica corriendo por un sendero al aire libre.

Fruits containing natural sugars help increase energy levels and improve mood. Figs are a good source of natural sugars.

Eating a few figs each morning, either fresh or dried, is one way to combat fatigue. They can give that boost to start the day in the best possible way.

In an interview, Dr. Francisco Pérez Jiménez, Doctor of Medicine and Professor at the University of Cordoba and Head of Internal Medicine at the Reina Sofia Hospital, endorsed the properties of figs as an energy-boosting food.

4. The benefits of figs: They provides antioxidants

In addition to providing a good amount of calcium and fiber, figs also provide a good amount of antioxidants, which help prevent premature aging and help maintain the health of all organs and body systems.

5. They help reduce your risk of suffering cardiovascular problems

According to some hypotheses, figs contain omega 3 and 6, which, along with calcium and potassium, help maintain the health of the cardiovascular system.

An academic paper from the Escuela Superior Politécnica del Chimborazo states that this fruit contributes to cardiovascular strengthening. However, it does not indicate or evidence exactly how it does or its degree of effectiveness.

Figs also contain significant amounts of soluble fiber easily absorbed in the body. The most important of these is pectin, which helps reduce bad cholesterol (LDL) levels in the blood.

In fact, an academic paper from the Universitat de les Isllas Ballears states that the high fiber content of figs helps to reduce cholesterol levels indirectly.

6. The benefits of fits: They protects against macular degeneration

According to some, regular consumption of figs -within the context of a balanced diet- prevents macular degeneration and other eye disorders.

Therefore, some people recommend eating 2 to 3 servings of figs a day to reduce and combat these problems, especially in adults over 60 years old.

7. They help prevent diabetes

El higo ayuda a prevenir la diabetes

The fig is indeed a food that contains natural sugars. However, people who consume this food regularly tend to have more controlled blood sugar levels compared to those who don’t consume it.

In general, this fruit, along with its leaves, reduces the need for insulin. However, people with diabetes should consult their doctor before including figs in their diet.

Research presented at the National Arid Zone Biotic Resources Research Meeting supports the properties of figs for diabetes prevention.

8. They acy as a natural laxative

As with other fruits, figs promote good digestion. This is due to their fiber content and their mildly laxative effect. In this sense, they’re a very effective food to prevent constipation.

An article published by the Faculty of Pharmacy of the Central University of Venezuela corroborates the laxative property of fig.

9. The benefits of figs: They prevents anemia


Figs have been popularized as good food to prevent and reduce anemia. Some claim that the deep color of the fruit is largely due to its high iron content, an essential component in the treatment of that disease. However, no scientific research was found to support the effect of figs on the prevention of anemia.

People with anemia should follow the diet prescribed by their doctor and avoid introducing new foods without the advice of a professional.

10. They help reduce inflammation

Finally, figs also have anti-inflammatory properties and help reduce pain in different body areas. They may also help to treat stomach ulcers.

A study from the University of Messina, Italy, recognizes the anti-inflammatory properties in figs, although it does not mention their possible positive effects on ulcers.

Many think that the anti-inflammatory effect is very visible on the skin. They recommend applying fresh figs to the affected area to reduce skin inflammation simply and naturally. However, there is no scientific evidence to confirm this.

Figs: A very healthy fruit

Figs are a delicious fruit that can provide various nutrients and dietary fiber, providing several health benefits. Therefore, you can regularly encourage yourself to include a few figs in your diet.

However, remember that the consumption of any food should always be done in moderation, within the framework of a balanced diet.

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