Digestive Problems Caused By Anxiety
People who suffer from anxiety often lose their appetite or binge eat. Keep reading to find out digestive problems from anxiety.
Anxiety has become one of the most prevalent problems in recent years. Psychologists try to explain that this is actually a natural survival mechanism, which, for certain reasons, changes. In this article, we’re going to explain the digestive problems caused by anxiety.
Although it’s true that anxiety is a psychological condition, its symptoms go far beyond that. It affects many aspects of your body. In fact, the most common symptoms are related to the digestive system.
Approximately 260 million people suffer from anxiety worldwide. About 25% of the population has digestive problems from anxiety, like nausea or heaviness in the stomach.
Therefore, in this article we’ll explain the digestive discomforts that frequently occur in relation to anxiety. It’s important to be able to detect these symptoms and control this condition to achieve good quality of life.
What are the digestive problems caused by anxiety?
The truth is that anxiety affects everyone differently. Still, most symptoms are related to a state of nervousness and tension. The expression “butterflies in the stomach”, although it has a romantic connotation, can be a symptom of anxiety as well.
In fact, there are many digestive problems that stem from anxiety and stress. For example, it’s common to feel pain or pressure in the stomach. However, they don’t just affect the stomach. The symptoms can appear in any part of the digestive system. Some of them are:
- Very dry mouth
- Nausea and desire to vomit
- Heavy digestion: accompanied by heartburn
- Changes in eating habits: the person may feel the need to binge eat. On the other hand, they may completely lose their appetite.
- Irritable bowel syndrome: this is a condition where you feel abdominal pain and changes in intestinal transit. However, there isn’t a medical reason for these changes.
- Constipation or diarrhea
The biggest problem with digestive problems caused by anxiety is changes in eating habits. People who experience them lose their appetite. In fact, they can even become malnourished.
On the other hand, those who can’t control their eating binge eat, and have a risk of being obese or overweight. It can even lead to diabetes or dyslipidemia.
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How to control digestive problems caused by stress
The first thing to know is that this is a disease like any other. We must get rid of the stigma around mental health. Also, it’s important to understand that there’s nothing wrong with asking for help trying to fix it.
There are many types of therapies, and even medications, that help with anxiety. In addition, there are also simple measures that could improve digestive problems caused by anxiety.
First of all, it’s best to control your diet. Make sure to follow a balanced diet regularly. Also, eat your meals at the same time. In addition, you should choose light foods that aren’t heavy to digest. For example, avoid saturated fat and processed products.
The truth is, all these measures that improve digestive problems caused by anxiety are only temporary. In fact, digestive problems can become chronic if you don’t reduce anxiety. Therefore, the most important thing is to get to the root of the problem.
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Anxiety is a health problem that doesn’t just affect us psychologically. In addition, it has numerous physical symptoms. Some of them are stomach problems, like a tight stomach, nausea, and changes in appetite. Others are behavioral changes, such as binge eating.
Don’t be ashamed of having anxiety. On the contrary, it’s important to seek help. Finding a therapist that fits your personality will significantly improve your quality of life.