Dietary Habits to Fight Premature Aging

If you change your dietary regimen, you can keep your skin smooth and radiant, as well as prevent the appearance of early wrinkles.
Dietary Habits to Fight Premature Aging

Last update: 12 May, 2022

Aging is inevitable, but some people can start earlier.

Premature aging does not have a concrete cause, given that it’s not rare to find people that notice their first wrinkles at 20 years old.

Luckily, if you change your dietary regimen, you can keep your skin smooth and radiant for decades.

Aging is basically a chronic inflammatory disease. If you eat foods that cause inflammation like trans fats, you’ll age much easier. 

Meanwhile, collagen is in charge of keeping your skin elastic and free of wrinkles, so if you eat foods rich in collagen, you’ll shine even more. Instead, eating lots of sugar and fried foods, you’ll damage your skin.

The Causes of Premature Aging

apple cider vinegar

When you’re between 20 and 25 years old, losing a certain amount of hydration can cause your first expression lines to pop up. If you have dry or light skin, your expression lines will be even more defined. This isn’t considered to be premature aging.

However, if you don’t adequately take care of your skin after age 25, you’ll start to notice little marks and wrinkles. This is premature aging.

Other causes of premature aging are:

  • Being exposed to the sun. After various hours exposed to UV rays, collagen production in your body is damaged. The affected skin will take longer to regenerate than hydrated and healthy skin. To avoid this factor, use a good quality, hydrating sun screen constantly.
  • Smoking. Tobacco accelerates the aging process in your body, in addition to causing problems like lung cancer. What is ideal is completely eliminating this habit. It’s not easy, but it’s what’s best for you.
  • Stress. This state of being changes you hormonally and your skin will take longer to regenerate. To prevent it, exercise and practice relaxing activities regularly like meditation.

Foods to Avoid to Fight Premature Aging

1. Fried Foods

Fried foods

Any food that’s fried in oil causes inflammation in your body. The effect is even worse if they’re trans fats because those also raise your cholesterol.

Many processed foods that you buy go through a boiling process with oil, so you should avoid them. We recommend you learn to read the nutrition labels and prepare your own foods as fresh as possible. 

Check out this article: Natural and Simple Ways to Control Your Cholesterol

2. Alcohol

Although the occasional glass of wine gives you certain health benefits, you should get used to drinking as little as possible.

If you drink every day, you’ll cause your cells to age more quickly. The problem is that alcohol doesn’t really have any nutritional value.

3. Pastries


The majority of breads contain high sugar indexes. This complicates collagen production, causing you to age quicker.

In stead of eating pre-packaged breads that are high in sugar, choose whole-grain breads in small portions. A good alternative is eating grains with healthy fats, vitamins, and minerals, such as quinoa or oats.

4. Junk Food

junk foods

Do you usually eat pizza, pre-made sandwiches and other types of junk food every day?

If the answer is yes, you should know that these foods contain processed meats, trans fats, and flours that contribute to bodily inflammation. 

The fats affect your blood flow,and make your skin look less fresh and radiant. In addition to stopping eating junk food, it’s important that you do an internal and external detox. 

Choose Healthy Options to Fight Premature Aging

Now that you know which foods make you look more tired and older than you are, it’s time to talk about what you should eat.

We usually think that a healthy diet is boring, but it couldn’t be farther from the truth. To look younger, eat:



Eggs contain proteins, amino acids, and vitamin D. 

It’s ideal to eat a few eggs twice a week.

When cooking them, avoid adding too much oil or unhealthy fats. If possible, add some vegetables.

Also read:Why You Should Eat Eggs Multiple Times A Week


Berries are ideal for their probiotics, vitamins, and flavonoids. They also possess antioxidants that fight free radicals that can cause damage to your skin and cause wrinkles.

Make sure to eat a portion of berries every day, preferably fresh. You can use them to give a fresh flavor to your smoothies or to satisfy your craving for something sweet.

Green Tea

Fight Premature Aging

Green tea contains antioxidants that help your skin cells regenerate. It results in the perfect option to get energy as a substitute for coffee.

If you don’t like the flavor of green tea, you can add some fruit or spices to modify it a little. Another option is to use it as the base of your green smoothies or hydrating infusions.

Additionally, you can create some face masks that hydrate your skin on the outside.

After reading these recommendations, would you say that your diet helps your overall health and beauty? If not, there’s still time to change your dietary habits for the better. Apply these tricks and you’ll quickly notice the changes.

  • Scheibye-Knudsen, M., Mitchell, S. J., Fang, E. F., Iyama, T., Ward, T., Wang, J., … Bohr, V. A. (2014). A high-fat diet and NAD+ activate sirt1 to rescue premature aging in cockayne syndrome. Cell Metabolism.
  • Perls, T., Kunkel, L., & Puca, A. (2002). The genetics of aging. Current Opinion in Genetics and Development.
  • Oyetakinwhite, P., Tribout, H., & Baron, E. (2012). Protective mechanisms of green tea polyphenols in skin. Oxidative Medicine and Cellular Longevity.
  • Flôres, M. F., Martins, A., Schimidt, H. L., Santos, F. W., Izquierdo, I., Mello-Carpes, P. B., & Carpes, F. P. (2014). Effects of green tea and physical exercise on memory impairments associated with aging. Neurochemistry International.