Diet

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we’ll give you the ideas you need and help you discover the right diet for you.

How to Lose 8 Pounds in 10 Days

Weight loss is a process that depends on factors such as age, metabolism activity and lifestyle habits. Despite this, many seek methods to achieve a slim and healthy figure in a short time. In this article, you’ll learn how to lose…

Benefits and Side-Effects of Gastric Bypass Surgery

Gastric bypass surgery reduces the stomach’s size and connects it directly to the small intestine. By doing so, food bypasses a stretch of the small intestine, thus reducing calorie and nutrition absorption. The smaller stomach size results into consuming smaller amounts…

Foods With Satiating Effects

The satiating effects of different foods are related to the time of day you choose to eat them. If you eat some sort of food with satiating effects for breakfast, you’ll feel full throughout the day. Everyone wishes to have…

Learn About the Benefits of Pineapple Water

Have you vere heard of the countless benefits of pineapple water? Pineapple (Ananas comosus) is a delicious tropical fruit that comes from a perennial plant of the family of bromeliads. They’re native to South America. Since antiquity, it’s had different…

Liver Cleanse Diet

In addition to including foods in your diet that are good for your liver, you’ll also want to avoid foods that keep it from doing its job of purification. The liver is an incredible organ that plays several roles in…

7 Benefits of Eating Papaya Seeds

Papaya is a fruit that is native to Mexico, but that is cultivated in many countries of the world. It is very popular thanks to all the healing properties it has on the human body, without forgetting its rich flavor.…

The FODMAP Diet and Its Benefits

Have you ever heard of the FODMAP diet? Do you have any issues with your large intestine such as gas, abdominal pain, bloating, or diarrhea? If you have any of these conditions, then continue reading because this diet could be…

5 Ways to Put Your Metabolism into High Gear

You need to increase your metabolism to improve your overall health and lose weight effectively. A slow metabolism makes it hard to lose weight. Below are some ways to get your metabolism running at its max speed. By following these…

Try These 4 Great Drinks to Lose Weight

If you’re a person who’s constantly looking for healthy and effective ways to lose weight, you should try some of these drinks. As you probably already know, the human body is mainly composed of liquid. Up to 75% of the body…

7 Reasons to Eat Quinoa

Quinoa is great for you in so many ways. Plus, since it doesn’t have any gluten, it works for all types of diets, whether in seed form or as sprouts. Have you tried quinoa? You’ve probably noticed that quinoa has…

Baking Soda for Weight Loss Purposes

Baking soda is a natural product that can aid in weight loss. While it’s famous for its medicinal uses, it’s also been used to treat excess weight for several years now. As with any other natural ingredient, its effects vary…

5 Reasons Why You Should Drink Pineapple Water

Hailing from South America, pineapple, or Ananas comosus, is a perennial plant of the bromeliad family. From a nutritional standpoint, it’s one of the most nutritious fruits not only because of its vitamin and mineral content, but also for its enzymes, antioxidants and…

8 Surprising Edible Plants

For many years, a lot of people have been removing plants that are considered to be “weeds” from their yards and gardens. What they don’t know is that long ago, many of them were used in cooking because they are…