Diet

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we’ll give you the ideas you need and help you discover the right diet for you.

What Are the Water-Soluble Vitamins?

Vitamins are necessary nutrients for the body’s proper functioning. Overall, there are both fat-soluble or water-soluble vitamins, depending on where they dissolve, as the names suggest. Unlike some minerals, they act in very small amounts. In addition, the body is unable…

What Are Hydrogenated Fats?

There are many types of fats in foods. Some are healthy, while others are harmful. Hydrogenated fats are vegetable fats that can behave like animal fats in the body. In this regard, they’re also called trans fats, which change their…

Ten Healthy Foods to Regulate Digestion

The food you eat conditions the health of your digestive system. If you eat a diet rich in sugar, poor quality fats, and refined flours, your odds of suffering from stomach problems are high. To prevent these problems, we’ve decided…

Should You Eat Five Meals a Day?

You’ve probably heard that you should eat five meals a day, either because it helps you lose weight, because it speeds up your metabolism, or because you have to eat every three hours so you don’t feel hungry. But is…

6 Healthy Snacks You Can Bring to Work

Do you want to be careful with your diet but at work, you only find vending machines with unhealthy options? Well, here are 6 healthy snacks with both sweet and savory options that are easy to prepare and that you can bring…

7 Eating Mistakes We Should All Fix

Even those who are health-conscious and have good habits can make eating mistakes that spoil their plans to maintain it. So, pay close attention to what you eat. Today, we’d like to give you a few tips on what you…