Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we’ll give you the ideas you need and help you discover the right diet for you.
Sugar consumption is a major risk for the development of countless complex diseases. It’s been shown that consuming too much sugar poses a health hazard. However, despite its potential danger, it’s one of the most-used ingredients in the food industry.…
Do you want to control your weight or still maintain a healthy diet while eating out? Although it may seem impossible, the recommendations we’ll share in this article will show you how you can eat out healthily. Eating out healthily…
Diabetes is a booming disease, classified, in fact, as one of the most dangerous noncommunicable diseases in our current world.…
Many people choose to skip dinner when they’re trying to lose weight. However, the answer to the question regarding if…
A widespread belief in nutrition is that it isn’t a good idea to eat pasta or rice at night, either because it makes you gain weight or because it’s bad for your health. The truth is that these foods can…
Nearly everyone knows that there are many health benefits to eating fish due to its high contribution of unsaturated fatty…
Commercial bread is tempting due to its irresistible sweet taste and the fact that it’s very easy to find. However, it’s actually junk food. Continue reading to find out why this type of bread isn’t healthy and why you shouldn’t…
Have you ever felt gastrointestinal discomfort, gas, or diarrhea after eating some fruits, light products, or chewing gum? If so, you may suffer from sorbitol intolerance. Read on to learn how to follow a diet low in sorbitol. What’s sorbitol?…
Currently, the diet that predominates in the world is the Western diet. This is characterized by a high intake of…
A wholesome breakfast should be the first meal of your day and yet it’s the one that contains the most…
People who suffer from kidney failure, especially in its chronic form, need to make dietary changes to stay healthy and…
Microbiota-accessible carbohydrates (MACs) are carbohydrates that are resistant to digestion by a host’s metabolism. In fact, various studies have linked…
Allergy to food additives is a problem that often goes unnoticed because people can confuse it with food intolerance. These…
Avitaminosis is the total absence of vitamins in a body. However, this is a very rare condition. Hypovitaminosis, a deficiency of vitamin D, is a lot more common. Vitamins are necessary nutrients for our bodies. However, it’s relatively easy not…
Currently, diet soda is replacing many sugary sodas and other drinks. Worrying about gaining weight leads many of us to opt for drinks lower in calories. However, can diet soda have the opposite effect and actually make you gain weight?…
Nutmeg is a spice from Indonesia that has medicinal properties. People use this spice often in gastronomy, as it enhances…
Conjugated linoleic acids are slightly modified essential fatty acids. This characteristic offers a series of health benefits to the body,…
Food processing is required to prevent the deterioration of many foods. After all, over time, foods undergo biochemical modifications and…
There’s a huge variety of new “fruit-flavored” drinks on the market nowadays. This is because everyone’s aware of the importance…
The foundation of the pegan diet is the consumption of plant-based food. It’s basically a combination of the paleo diet…