Diet

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we’ll give you the ideas you need and help you discover the right diet for you.

How to Reduce Sugar Consumption

Sugar consumption is a major risk for the development of countless complex diseases. It’s been shown that consuming too much sugar poses a health hazard. However, despite its potential danger, it’s one of the most-used ingredients in the food industry.…

The Best Eating Out Tips

Do you want to control your weight or still maintain a healthy diet while eating out? Although it may seem impossible, the recommendations we’ll share in this article will show you how you can eat out healthily. Eating out healthily…

Can I Eat Pasta and Rice at Night?

A widespread belief in nutrition is that it isn’t a good idea to eat pasta or rice at night, either because it makes you gain weight or because it’s bad for your health. The truth is that these foods can…

Why You Should Avoid Commercial Bread

Commercial bread is tempting due to its irresistible sweet taste and the fact that it’s very easy to find. However, it’s actually junk food. Continue reading to find out why this type of bread isn’t healthy and why you shouldn’t…

A Diet for Sorbitol Intolerance

Have you ever felt gastrointestinal discomfort, gas, or diarrhea after eating some fruits, light products, or chewing gum? If so, you may suffer from sorbitol intolerance. Read on to learn how to follow a diet low in sorbitol. What’s sorbitol?…

Avitaminosis: The Lack of Vitamins

Avitaminosis is the total absence of vitamins in a body. However, this is a very rare condition. Hypovitaminosis, a deficiency of vitamin D, is a lot more common. Vitamins are necessary nutrients for our bodies. However, it’s relatively easy not…

Can Diet Soda Make You Gain Weight?

Currently, diet soda is replacing many sugary sodas and other drinks. Worrying about gaining weight leads many of us to opt for drinks lower in calories. However, can diet soda have the opposite effect and actually make you gain weight?…