Diet

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we’ll give you the ideas you need and help you discover the right diet for you.

How to Eliminate Sagging Arms

After a certain age, especially in women, the arms’ skin and musculature start to become flaccid and sag. In this article, discover some simple home remedies and a healthy diet that may help you eliminate sagging arms.

Lose Weight with Bird Seed Milk

The only people who would normally buy bird seed are those who have a feathered friend at home. However, what few people know is that bird seed is a great food for everyone! It is now becoming famous for its weight loss…

Skipping Breakfast Causes Weight Gain

According to the Spanish Agency of Consumer Affairs, Food Security, and Nutrition, almost 30% of the population is skipping breakfast. Instead, they have a coffee when they get to work, to give one example. It’s surprising, isn’t it? Something even…

Benefits of Eating Fruit for Breakfast

Eating a poor breakfast or completely skipping breakfast are two very bad habitsthat many people are forced into due to a lack of time. However, we can assure you that one of the best options out there for leaving the house…

Egg Whites or Yolks: Which are Best For Us?

Are you passionate about eggs? If so, perhaps on more than one occasion you’ve wondered which is more beneficial – egg whites or yolks? Experts tell us that, in general, eating the whole egg is very healthy. That said, both…

How Many Eggs Should We Eat a Week?

Is it safe to eat eggs? How many eggs should we eat? Every day? Every week? In this article, we’ll clarify several questions you may have concerning them. Although they’re natural, nutritious and healthy, we must learn to eat them in a way that…

Fruits that Help Rejuvenate Your Face

Trying to rejuvenate your face is a common daily struggle; with the passing of time, our face and body lose their tone. To keep your skin looking and feeling young, you can keep in mind several skin care details. Not only…

Is Drinking Coffee Every Day Healthy?

Many studies have stated that drinking coffee daily (in moderation, of course) is beneficial for your health. For years, people have avoided coffee because they believed that its caffeine content was harmful. However, year after year, new studies state that drinking coffee…

3 Great Breakfasts for Your Immune System

There are times when the body’s natural defenses are somewhat lower than normal. During the wintertime, periods of stress, illness or recovery from surgery – all these situations make the immune system weaker and more vulnerable. So why not start…

Detox Your Liver and Lose Weight

Keeping your liver healthy and free of toxins is an essential step to effective and gradual weight loss. But sometimes the foods we eat can really take a toll on our health.  Here, we’ll show you a few simple guidelines to…