Diet

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we’ll give you the ideas you need and help you discover the right diet for you.

Are Digestifs Recommended?

Digestifs are credited with the ability to make digestions lighter and improve this process. This capability is based on the assumed power of alcohol on the stimulation of stomach gastric secretion. However, no scientific evidence backs this up. No studies…

Are Potatoes Good For The Diet?

Do you want to know the benefits of potatoes for our usual diet? Is it true that they don’t provide us with important nutrients? Or can they make us overweight if we eat them regularly? These are only some of…

How to Maintain Your Digestive Health

The adult intestines have the same amount of cells as they have bacteria. More than 70% of these bacteria inhabit the colon and act as a sort of organ by fulfilling functions that are vital to our digestive health. As…

5 Fake News Stories about Food

Fake news stories are appearing more and more frequently. Thanks to social media and the internet, there is an avalanche of information that we can access today. Therefore, fake news about food is also becoming more and more common. The…

Discover if Bread Is Fattening

A question that often pops up is whether bread is fattening or not. It’s worth mentioning that there are no fattening or slimming foods. The important thing is to maintain a caloric balance. However, the influence of each food on…

Have a Smoothie Bowl for Breakfast

What exactly is a smoothie bowl? A smoothie bowl is a simple bowl of fresh fruit to which you add additional ingredients or toppings such as muesli, oatmeal, chia seeds, or cocoa, among others. It’s a simple dish to which…

Are You Eating Less but Gaining Weight?

We all know people who eat a lot and are thin, just like we know people who eat less but are still gaining weight. The mystery lies in why the latter have difficulties maintaining their optimal weight. After all, it’s…

Fats Are Essential in the Diet

Are fats essential in the diet? The answer to this very important question is yes, without a doubt. Fats correspond to one of the three groups of macronutrients, along with proteins and carbohydrates. Therefore, you should include them in proper…

What Exactly is the FODMAP Diet?

Do you have an intestinal disease? Following the FODMAP diet can help improve your symptoms and even eliminate it. In general, this diet involves avoiding certain types of food that are difficult to digest. Would you like to know what…

The Benefits of Vitamin B6

Vitamin B6 belongs to the group of water-soluble vitamins. Therefore, it’s a vitamin that dissolves in water and can’t be stored in the body. The body excretes excess B6 through the urine and you must consume it regularly through your…

Myths about Cholesterol-Lowering Diets

Nowadays, high cholesterol is becoming increasingly prevalent in our society. This is why it’s quite easy for myths to arise about recommendations on how to lower it. In this article, we’ll debunk the most common myths about cholesterol-lowering diets. Common…

Pectin: Benefits and Properties

Pectin is a vegetable fiber in fruits that, when combined with water, generally forms gels. It works as a thickener when combined with sugar or the acids in sugar. The amount of pectin present in fruit depends on the fruit’s…