Diet

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we’ll give you the ideas you need and help you discover the right diet for you.

Stay Fit and Slim Throughout the Summer

If you want to have a fit and slim, and toned body, you can resort to some of these tips to prevent weight gain during summer. This way, you  won’t have to worry about “operation biking” nor about being overly…

Brussels Sprouts with Zucchini Cream Sauce

One of the most nutritious and delicious dishes that can be prepared for the delight of the whole family is Brussels sprouts with zucchini cream sauce. The flavor of this dish is extraordinary and also, very healthy. It’s the perfect…

Fat-Burning Spices You Probably Already Have

Fat-burning spices help maintain your ideal weight by improving your metabolic activity, controlling hunger, and reducing fatty deposits. Not only are spices rich in nutrients, but they’re also safe and healthy. While mainly known for their aromatic qualities, spices are…

Ten Foods You Should Eat to Gain Muscle Mass

In this article, you can find out what are the best foods you should eat in order to gain muscle mass and to tone and define your body when you start to train. This information is especially useful for people…

Protein Shakes: Why Are They Beneficial?

Fortunately, more and more people value their health and physical activity. Therefore, lots of people are interested in knowing how beneficial protein shakes are. In this article, we’ll show you how protein shakes can influence your body weight and improve…

The Best Diet for High-Performance Female Athletes

Are you an athlete? Are you looking for a diet that will help you improve your physical performance and allow you to stay healthy? In this article, we explain what the best diet for high-performance female athletes is. The Sports…

How to Drink Horsetail to Lose Weight

Do you know how to drink horsetail to lose weight? In recent years, several slimming horsetail recipes have become popular. Although this plant has been used since ancient times for medicinal purposes, it has gained fame as a supplement for…

Water Retention: 6 Ways to Fight it With a Diet

People suffering from water retention might notice an improvement in their symptoms if they make certain changes in their diet. While there are many factors that influence this disorder, what you eat can help you control it. This is because…

Five Slimming Vegetable Juices You Should Try

These slimming vegetable juices are healthy, nutritious, and keep your metabolism functioning as it should. Thanks to their combinations of low-calorie ingredients, they’re healthy options to tame your appetite and anxiety cravings. Although they’re not miraculous nor will make you…

The Yogurt Diet: A Healthy Way to Lose Weight

The yogurt diet is a balanced meal plan that’s based on much more than simply eating this dairy product. While there are some “miracle” diets with the same name, today we want to discuss a diet that will give you…

Tips to Improve Your Gym Performance

Now that it’s the start of a new year, many people are renewing their gym subscriptions to build muscle and get in shape ahead of the wintertime. To get the most out of your gym time, we’ll give you some…

Can You Burn Calories When You Practice Yoga?

Yoga is an increasingly popular discipline among people who want to take care of themselves and find a balance between body and mind. However, many people wonder if you can burn calories when you practice yoga. In this article, discover…

Is the Beer Diet a Healthy Diet?

Like all alcoholic beverages, beer carries a bad reputation that is largely unjustified. Actually, this drink can provide many benefits for your body, so it is worthwhile to try some kind of beer diet. Now, because of its alcohol content,…