Diet

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we’ll give you the ideas you need and help you discover the right diet for you.

What’s on a Nutrition Label?

Recently, our diets have been changing drastically, and it’s not always for the better. This is due to the fact that most daily diets are enriched with saturated fats and refined sugars, which cause a lot of health problems. That’s…

Foods Rich in Vitamin E

Having a balanced diet rich in vitamins is essential to keep your body healthy. One of the key vitamins that you shouldn’t forget is vitamin E. It’s a fat-soluble vitamin with antioxidant properties that help the body neutralize the subsequent…

Red Tea and Weight Loss

The many benefits of red tea – better known as black tea – have been the reason why it’s so valued in many cultures around the world. However, until a few decades ago, it wasn’t as popular as other teas.…

7 Foods to Include in Your Diet to Improve Rosacea

To improve rosacea, you don’t have to result to makeup. In addition, you can also treat it by improving your diet. Therefore, in this article, we’ll explain which foods you should incorporate into your diet more to improve rosacea. Rosacea…

Three Ways to Drink Fennel Seeds to Lose Weight

There are many remedies with fennel seeds to lose weight that can be useful to see great results when following a diet. Thanks to their interesting properties, we recommend them to help with anxiety, improve digestion, and boost your metabolism.…

How to Consume Seaweed and its Nutritional Value

You’ve surely read recipes that include seaweed and you probably wondered how to consume seaweed and where you can buy it. In this article, we’ll talk about how to consume seaweed and the nutritional value of this ingredient that’s becoming…

Five Chia Seed Recipes You’ll Love

Nutritious, delicious and very healthy: not only will these five chia seed recipes surprise you and your guests, but they’ll also make your table more attractive. Furthermore, chia seeds possess countless benefits. They help reduce bad cholesterol (LDL) and triglycerides.…

Lasagna without Pasta

It may seem unreal to think about a lasagna casserole without pasta, although believe it or not, it’s possible. We’ll make a believer out of you as you continue reading the instructions for this fabulous recipe. The recipe for lasagna…

How to Make Almond Milk to Lose Weight

Many people have started drinking almond milk to lose weight. Although it’s a highly caloric drink when compared to other vegetable milks, it contains fiber, amino acids and healthy fats. Thus, it’s a great choice for any diet. In addition,…

The Four Most Fattening Foods

How healthy is your diet? How much is it helping you achieve your goal of losing weight? Today, we’ll talk about four types of fattening foods that you would’ve never guessed. You probably consume at least a couple of the…

The Benefits of Eating Mushrooms

Believe it or not, mushrooms are very nutritious. After all, people who don’t eat meat often use mushrooms to enrich their dishes and also to enjoy a food with a similar texture to chicken. Mushrooms are often added to risottos and…

Heart Health: Oats and Apples

It’s possible that you’re forgetting two ingredients that highly benefit your heart on your grocery list: oats and green apples. If you don’t already know about them, you’ll be amazed to learn about all of the benefits of including these…

Seven Whole Grains to Add to Your Diet

Whole grains are high in nutritional quality that benefits not only your health, but also help you lose weight and maintain your optimal weight when included in your diet. A source of complex carbohydrates, whole grains are essential to any…