Nutrition

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We’ll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

7 Good Reasons to Eat Soursop Fruit

Soursop fruit, also known as graviola, is a tropical fruit that has long been valued for its medicinal properties and health benefits. It stands out thanks to its high content of vitamins, minerals, and powerful antioxidants that strengthen your immune…

Food Combinations that Harm Your Stomach

There are some food combinations that may harm your stomach. Lots of people like to combine different flavors and textures when they prepare their meals. While it might seem insignificant, there are certain food combinations that can harm your stomach. Basically,…

Fruits and Herbs to Soothe Digestion

People who experience digestive problems such as gas, stomach pain, indigestion, or stomach cramps often turn to medicine to find relief. However, there are fruits and herbs that can provide excellent results for such symptoms. For example, in addition to refreshing…

What’s the Best Way to Eat Rice?

Rice is one of the most commonly consumed foods in the world. By itself, it can be somewhat plain, but it’s incredibly adaptable to other foods. What’s the best way to eat rice? There are many different ways to prepare…

Fight Seasonal Allergies with Vitamin-Rich Foods

Seasonal allergies are caused by exposure to substances suspended in the air, like pollen, which appear during certain times of the year. Luckily, you can fight seasonal allergies with vitamin-rich foods. Of course, seasonal allergies are especially common in spring,…

10 Foods that Help to Fight Infections

When the cold months start, we must be very careful about not getting sick. Viruses and bacteria are everywhere and colds, tonsillitis, and bronchitis are common. Also, if our immune system is not in good condition, we can suffer from…

Foods for Treating Hypotension

Low blood pressure is also known as hypotension. People with hypotension may experience dizziness, vertigo, or fainting. If you suffer from this problem, there are some foods that can help treating hypotension. Find out what they are in this article.

7 Fabulous Health Benefits of Tomatillos

Tomatillos are part of the Solanaceae family, that which is also made up of eggplant, potato, tomato and chiles. The plant is originally from Mexico, where it is known as the green tomato. It is a shrub and grows to…

Foods that People with Anxiety Should Eat

People with anxiety can incorporate these foods into their diet to fortify the nervous system and prevent disorders such as anxiety, irritability, stress, and depression.  Discover the benefits of eating green vegetables, nuts, sunflower seeds, brewer’s yeast, basil, and other foods…

8 Benefits of Eating Honey Daily

Honey has a lot of wonderful properties and it’s capable of providing multiple benefits. If you don’t believe it, just add it to your normal diet. You’ll see how several aspects of your life improve just by eating honey daily. It’s…

9 Fruits That May Help Combat Constipation

Sure, everybody’s bowel movements are different. But, if you only experience two or three bowel movements a week then you’re probably suffering from constipation. Learn to combat constipation with the right diet.

10 Great Foods for Regulating the Thyroid

Hypothyroidism is a disorder that affects the thyroid gland. However, did you know that you can help regulate it if you regularly consume certain foods? And so, in this article, we’ll tell you the 10 best foods for regulating the…

5 Foods to Clean Your Arteries The Natural Way

Do you know all the potential consequences of having obstructed arteries? Once you do, we’re sure you’ll agree that it’s well worth making sure you plan your food intake well in order to clean your arteries properly. When your doctor…