Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We’ll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.
When uric acid levels build up in the fluids of your joints, it can cause inflammation and pain and even lead to diseases like arthritis and gout. Unfortunately, some foods contain a lot of purines that increase your uric acid…
Fats have been criticized for decades, as if a healthy diet must be free of these nutrients. However, the key is to choose the best healthy fats and consume them in balance with proteins and carbohydrates. This way, you will…
If you haven’t already, it’s time to wipe out nicotine from your body. Nicotine is an alkaloid with serious side effects. This addictive substance not only has serious consequences for a smoker; anyone near the smoker is exposed to related…
Has your doctor told you that you suffer from gallstones and that you need to change your diet? Did you know that you can fight gallstones with certain foods? Before anything else, stay calm, because this medical problem isn’t a…
What do you think of when you hear hemoglobin levels? In reality, it is a very common word. The majority of people relate it with anemia. However, not many people really know what it is.
Have you heard the phrase “An apple a day keeps the doctor away”? In Spain, they have a similar phrase, “A papaya a day keeps the doctor away.” But just how true is this? This tropical fruit doesn’t just taste…
Are you constantly eating, or are you always thinking about food? Pay attention to the possible causes listed in this article.
Bananas and plantains are fruits that originate from countries with tropical and hot climates. They are usually considered a basic food in the population’s daily diet and they provide a large quantity of benefits for those who consume them.
One day, you climb a ladder and realize that you feel extremely tired. Then, you realize that sometimes your heart beats too hard, for no apparent reason. You get scared and go to the doctor. Fortunately, it’s not as serious…
Soursop fruit, also known as graviola, is a tropical fruit that has long been valued for its medicinal properties and health benefits. It stands out thanks to its high content of vitamins, minerals, and powerful antioxidants that strengthen your immune…
There are some food combinations that may harm your stomach. Lots of people like to combine different flavors and textures when they prepare their meals. While it might seem insignificant, there are certain food combinations that can harm your stomach. Basically,…
People who experience digestive problems such as gas, stomach pain, indigestion, or stomach cramps often turn to medicine to find relief. However, there are fruits and herbs that can provide excellent results for such symptoms. For example, in addition to refreshing…
Rice is one of the most commonly consumed foods in the world. By itself, it can be somewhat plain, but it’s incredibly adaptable to other foods. What’s the best way to eat rice? There are many different ways to prepare…
Seasonal allergies are caused by exposure to substances suspended in the air, like pollen, which appear during certain times of the year. Luckily, you can fight seasonal allergies with vitamin-rich foods. Of course, seasonal allergies are especially common in spring,…
When the cold months start, we must be very careful about not getting sick. Viruses and bacteria are everywhere and colds, tonsillitis, and bronchitis are common. Also, if our immune system is not in good condition, we can suffer from…
Low blood pressure is also known as hypotension. People with hypotension may experience dizziness, vertigo, or fainting. If you suffer from this problem, there are some foods that can help treating hypotension. Find out what they are in this article.
Tomatillos are part of the Solanaceae family, that which is also made up of eggplant, potato, tomato and chiles. The plant is originally from Mexico, where it is known as the green tomato. It is a shrub and grows to…
People with anxiety can incorporate these foods into their diet to fortify the nervous system and prevent disorders such as anxiety, irritability, stress, and depression. Discover the benefits of eating green vegetables, nuts, sunflower seeds, brewer’s yeast, basil, and other foods…
The kidneys and the bladder play a key role in our body. This is not only because they are essential to the urinary system, but also because they act together with the liver. Basically, they remove waste that is filtered…
Honey has a lot of wonderful properties and it’s capable of providing multiple benefits. If you don’t believe it, just add it to your normal diet. You’ll see how several aspects of your life improve just by eating honey daily. It’s…
