Nutrition

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We’ll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

Properties and Benefits of Oat Milk

The many benefits of oat milk make it a great alternative for people on a vegan or vegetarian diet. It’s great for those who don’t want to drink any more animal drinks, or people who suffer from lactose intolerance. Whatever the case,…

Common Foods Rich in Folic Acid

Most people’s folic acid knowledge is limited to the fact that doctors recommend it for pregnant women. However, the truth is that we should all include this nutrient in our regular diet to stay healthy. For this reason, you should…

The Celiac Diet: What You Should Know

Nowadays, the celiac diet is one of the most popular ones out there. Unfortunately, this isn’t because there’s a greater awareness of celiac disease, but due to the belief that it’s suitable for all people and even healthier than other…

The Role of Diet in Menopause Symptoms

The symptoms of menopause in women mark the onset of old age. During this stage, nutritional needs vary, due to the hormonal changes that occur. Therefore, experts have established specific recommendations for different age groups, levels of physical activity, and…

How to Eat Well During Lockdown

One of the most common questions these days is how we can eat well during lockdown. Do we need to make any changes in our eating habits? Here what we all should keep in mind. Learning to eat well during…

How to Choose a Calcium Supplement

Sometimes, it’s necessary to take a calcium supplement to improve the intake of this nutrient. Inadequate calcium intake can trigger premature osteoporosis, especially in women who’ve reached menopause. Typically, the assimilation of calcium is related to vitamin D levels. Because…

What Should You Eat During Confinement?

To face the period of confinement, it’s essential to have clear nutritional guidelines. Making smart and considerate purchases will allow you to save money, help make sure others have enough, and maximize the efficiency of your meals. So, what should…

The Placebo Effect of Food

The placebo effect of food is a new research topic. In fact, researchers are realizing that foods can be health or disease factors. Although what we eat influences our well-being or pain, the truth is that there are also fantasies that…

Biotin Rich Food Promotes Beauty

We’re constantly on the lookout for new beauty allies, and today we’d like to tell you about biotin-rich food. Biotin is a vitamin that belongs to group B, and it’s great for your hair, skin, and nails. Keep reading to…