Nutrition

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We’ll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

11 Foods That Can Help Fight Anxiety

One of the main symptoms of anxiety is hunger, which can be caused by irregular meal times or a diet lacking in the proper amount of vitamins and nutrients. Not eating for hours can lower your blood sugar, which awakens…

Non-Dairy Foods Rich in Calcium

When we think of calcium, automatically the image of milk, yogurt, cheese, etc, comes to mind, but we don’t know that there are many other sources of this essential nutrient that can be good for your daily development. Discover a…

The Health Properties of Cucumbers

Believe it or not, the properties of cucumbers are very beneficial for your body. This is thanks to their high amount of water, low calorie content, and nutrients. Learn all about the main health properties of cucumbers here! Some Cucumber…

5 Foods to Help You Stop Snoring

You’ve probably heard of tricks or habits you can pick up to stop snoring, but did you know that there are foods that can help you with it too? It might sound surprising, but changing up your diet could actually have an…

The Top 10 Anti-Depressant Foods

Did you know there are anti-depressant foods that can help fight depression and anxiety? Depression is a serious and unfortunately common disease that can cause a person to experience deep sadness, hopelessness, low self-esteem, and a loss of interest in life.…

10 Foods That May Help Fight Asthma

Asthma is a chronic disease that affects a person’s respiratory system. Asthma has certain triggers that cause, among other things, serious difficulty breathing. Although there’s still no cure for asthma, you can control and fight asthma with medications. There are also many foods…

What Is the Healthiest Bread?

Bread and grains are an essential part of a healthy and balanced diet. There are many people who decide to go without these in order to lose weight, but nutritionists say that this is not good for you. Grains give you fiber and carbohydrates, which…

Calming Anxiety with Food

Overcoming anxiety without medications implies making changes in one’s lifestyle, including dietary changes. Some foods are great for calming anxiety while others may make it worse, which means that choosing appropriate foods could drastically reduce the amount of anxiety one…

Foods that Reduce Abdominal Swelling

Would you like to reduce abdominal swelling? Abdominal swelling, or distension, is caused by an accumulation of internal gas or liquids. This can be caused by different situations, like certain foods that are difficult to digest or by certain health conditions. Other…

Benefits of Mango: An Anti-Aging Fruit

Mango is a fruit that comes to us from Asia and which is currently grown in tropical regions. Mangoes not only have a delicious flavor, but  they are also highly nutritious and extremely healthy. Therefore, the mango is also known…