Nutrition

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We’ll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

The 6 Best Alkaline Foods on the Planet

It’s time that many of us start to take advantage of some of the best alkaline foods. In order to prevent the development of serious diseases, it’s important that your blood pH stays balanced. Believe it nor not, many disorders…

How to Prevent Stomach Ulcers

Millions of people around the world suffer from ulcers. In most of these cases, it is due to an infection caused by the bacteria Helicobacter Pylori, and not by food or emotional tension, as a lot of people believe. In…

The 5 Best Anti-Inflammatory Fruits

In this article we’ll highlight five anti-inflammatory fruits that can help naturally alleviate intestinal discomfort, improve digestion and strengthen the immune system. Inflammatory processes are very common in our daily lives. Following a proper diet can help provide relief, especially…

Don’t Feed Your Kids Hot Dogs

Hot dogs are a popular type of fast food around the world, especially in the United States. We can’t deny that we’ve all been tempted by their delicious taste at some point in our lives. Despite their delicious taste convenience, hot…

9 Amazing Health Benefits of Apples

Apples are the kind of fruit that you can enjoy almost any time of the year. Aside from being so delicious and versatile, apples are rich in nutrients that can provide incredible benefits to your body and overall health. The…

Effects of Salt on Kidney Health

Salt is such a common seasoning today that it’s hard to imagine cooking without it. How do people do it? It makes your recipes taste much better. This can make your dishes more enjoyable, but the long-term consequences of excessive…

Apples and their many health benefits

Apples and their many health benefits are well-known in popular culture due to their role in mythical and other fiction stories. Did you know that it’s also known as the fruit of beauty and eternal life? In fact, the Romans…