Nutrition

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We’ll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

10 Foods That May Help Fight Asthma

Asthma is a chronic disease that affects a person’s respiratory system. Asthma has certain triggers that cause, among other things, serious difficulty breathing. Although there’s still no cure for asthma, you can control and fight asthma with medications. There are also many foods…

What Is the Healthiest Bread?

Bread and grains are an essential part of a healthy and balanced diet. There are many people who decide to go without these in order to lose weight, but nutritionists say that this is not good for you. Grains give you fiber and carbohydrates, which…

Calming Anxiety with Food

Overcoming anxiety without medications implies making changes in one’s lifestyle, including dietary changes. Some foods are great for calming anxiety while others may make it worse, which means that choosing appropriate foods could drastically reduce the amount of anxiety one…

Five of the Healthiest Foods to Prevent Diseases

Did you know that there are certain foods that, thanks to their medicinal properties, can help prevent diseases? These are everyday foods that offer amazing benefits for our health. However, we often forget to include them in our diet. In…

Foods that Reduce Abdominal Swelling

Would you like to reduce abdominal swelling? Abdominal swelling, or distension, is caused by an accumulation of internal gas or liquids. This can be caused by different situations, like certain foods that are difficult to digest or by certain health conditions. Other…

Benefits of Mango: An Anti-Aging Fruit

Mango is a fruit that comes to us from Asia and which is currently grown in tropical regions. Mangoes not only have a delicious flavor, but  they are also highly nutritious and extremely healthy. Therefore, the mango is also known…

How to Help Unclog Your Arteries Naturally

Your arteries are important and delicate. They are necessary for normal everyday body operations and the proper circulation of blood from one organ to another. Thus, it’s important to know what to consume in your everyday life to help unclog…

Foods that Are Good for Your Stomach

There are a lot of foods that, due to their wonderful curative properties, are great for alleviating some gastrointestinal issues such as diarrhea, abdominal distension, gas, and cramps. All of these irritations can be treated with natural products. Read this article…

5 Amazing Health Benefits of Eating Potatoes

Potatoes are the fourth most cultivated food crop in the world after rice, wheat, and corn. Thus, it is a basic ingredient used in many dishes and cuisines. Apart from being delicious and easy to cook, potatoes are very nutritious. Continue reading to find out…

How Important is Vitamin K for Your Body?

As we all know, vitamins play a very important role in our bodies.  That’s why you should try to include as many foods rich in vitamins A, B, and C, as possible. Let’s not forget about all the other vitamins…

The Many Benefits of Eating Onions

Onions are one of the most indispensable foods in your kitchen. After all, you can cook and eat them so many ways in so many different dishes. Plus, the nutritional properties and benefits of onions make them one of the…

The Powerful Health Benefits of Beets

This tuber (also called beetroot or beets) boasts amazing health benefits. Vegetarians and vegans especially love beets because they are rich in iron and folic acid; however, several other properties make beets a great addition to any healthy diet. Want…

What to Eat and What Not to Eat During Your Period

During that time of the month, women can get more stressed out and suffer from mood swings. By eating the right foods and avoiding the wrong ones, you can help reduce stress and stay bright and breezy. In this article, you’ll discover great…

The Best and Worst Foods for Your Digestion

Good digestion is so important for your health because when the body breaks down food, it is then absorbed by the cells, providing you with energy and nourishing your body. If food isn’t broken down well, it stays in the body,…

Fight Iron Deficiency Anemia with These 9 Strategies

Anemia is an abnormally low level of healthy red blood cells. The most common cause is an iron deficiency (called iron deficiency anemia). However, other conditions and diseases can also cause anemia. There are some simple and easy ways to treat iron-deficiency…