Healthy diets

Here you’ll find ideas on nutrition to help you take care of your body, get energy, and restore that inner balance. Come along with us and learn what foods are the healthiest for you depending on your personal needs.

How to Care for Your Kidneys and Bladder

The kidneys and bladder are essential organs in our body.  They’re not only fundamental for the urinary system but they also form part of the lymphatic system. They work together with the liver to eliminate toxins from our body and…

How to Avoid Getting Gallstones

Gallstones are hard, pebble-like deposits that form inside the gallbladder due to excessive fat storage. They’re closely related to cholesterol levels. The people who suffer from them most tend to be blonde women over the age of 40 who are overweight and…

9 Foods that Help Improve Fertility

Women who are trying to get pregnant can significantly improve their chances by following a diet rich in foods that improve fertility. These 9 foods will resolve any possible deficits of vitamins and minerals that can get in the way for both…

A Diet That May Help Prevent Breast Cysts

The presence of breast cysts is very common, especially in women over 40 years old.  Nodules and cysts that appear in the breasts are benign. However, it’s impossible to tell the difference without consulting your physician. And so, there are many ways…

What Can You Eat to Restore Gut Flora?

When most people hear the word ‘bacteria,’ they tend to think of something that is detrimental to their health. However, there is good bacteria that our bodies need in order to function properly, such as those that are essential to intestinal or…

Powerful Health Benefits of Tomatoes

Tomatoes are a super food because they boast many health benefits and are effective in the prevention of various illnesses. Let’s take a look at their many benefits here! Important for heart health Tomatoes help to lessen the risk of…