Healthy diets

Here you’ll find ideas on nutrition to help you take care of your body, get energy, and restore that inner balance. Come along with us and learn what foods are the healthiest for you depending on your personal needs.

10 Safe Foods for Sensitive Stomachs

People who have sensitive stomachs need to be careful of their diet if they want to have a good quality of life. Fortunately, certain foods can be very helpful for sensitive stomachs. This is thanks to their ability to help reduce…

10 Incredible Properties of Nuts

Nuts in all their varieties originated from the walnut tree, native to Asia Minor and Europe. They can be eaten raw or as an added ingredient in recipes and desserts. Find out the incredible properties of nuts by reading this article!

7 Fruits that Keep Your Body Hydrated

Drinking water daily is one of the habits that we should adopt if we want to avoid health problems. Although we may overlook it, this liquid plays a role in the functioning of all our organs and systems, keeping us hydrated.…

5 Foods for Healthier Blood and a Happy Body

How can you improve the quality of your blood and have healthier blood all around? Let’s start with the definition of blood, which is a liquid connective tissue which circulates through capillaries, veins, arteries, atria, and ventricles of all vertebrates.…

6 Eating Habits to Adopt for a Healthy Heart

Adopting healthy eating habits is a fundamental pillar for a healthy heart. While there are many different factors that can affect your heart, eating certain foods can help keep it in good condition, especially if you have a risk of cardiac…

5 Ideal Foods to Cleanse the Colon

The colon, also known as the large intestine, is 150 cm long and is the final organ in our digestive system. It’s very important to cleanse the colon every once in a while. This organ is responsible for: Absorbing large quantities of…

Drinking Oat Milk: What Are the Benefits?

Have you heard about the benefits of drinking oat milk? More and more people are taking dairy out of their diets and replacing it with plant-based milks. They do it for digestive reasons, but also for because these non-dairy products have…

Eat These Foods to Raise Your Levels of Iron

Iron is a mineral that actively takes part in proper body functioning.  Among other functions, it’s present in the synthesis of DNA or in the formation of collagen. Besides,  it increases your defenses to combat diseases and produce hormones and connective…