Healthy diets

Here you’ll find ideas on nutrition to help you take care of your body, get energy, and restore that inner balance. Come along with us and learn what foods are the healthiest for you depending on your personal needs.

Why Eat Tree Nuts?

For a long time, many people have been hesitant to eat tree nuts out of the belief that they are too high in calories and fat. Additionally, their small size and delicious flavor lead us to eat them in a…

Top 6 Foods to Increase Good Cholesterol (HDL)

High-density lipoproteins, also known as good cholesterol (HDL), are fatty substances that help remove any excess bad cholesterol (LDL) that has built up in your arteries. In this article, we’re telling you all about the top six foods to increase…

Foods that Provide The Most Potassium

When you’re told that you should consume more potassium, you probably automatically think of bananas. However, there are other foods that also contain this nutrient. So, you won’t get bored of always eating the same thing in order to get the…

The Best Possible Foods for Healthy Skin

You can use all the creams and expensive treatments in the world, but to get healthy skin, you need to change your diet. In today’s article we’ll tell you what foods shouldn’t be absent from your table every day so…

Try These 7 Foods To Build Muscle

These days there are many entertaining exercise plans with the main objective to achieve tone and develop muscles. In spite of this, it’s fundamental to take into account certain foods that play a principal role in achieving good results. People…

Benefits of Walnuts for Your Stomach

Generally, we associate the consumption of nuts with the improvement of mental performance or with taking care of cardiovascular health. Even so, walnuts also benefit your stomach. Keep reading to find out more about the benefits of walnuts!

Prevent Diabetes with Grapefruits in Your Diet

It’s no secret that grapefruits have a diuretic effect. For that reason, it’s popular in weight-loss diets. Recent studies showed the benefits that this fruit has for diabetes prevention and even for reducing the adverse effects of certain cancer medications, or oncological medications.

Omega 3: More Foods Than Just Oily Fish

You might already know the health benefits of omega 3. These fatty acids are special. But, the body cannot make them. For this reason, humans must get them from foods. The most well-known source of omega 3 is oily fish, including salmon, sardines…

10 Safe Foods for Sensitive Stomachs

People who have sensitive stomachs need to be careful of their diet if they want to have a good quality of life. Fortunately, certain foods can be very helpful for sensitive stomachs. This is thanks to their ability to help reduce…