Detox diets

If you need to detox your body so it can work better and your liver, kidneys, and metabolism can do their jobs, you’re in the right place. We have the best detox diet tips right here. Healthy advice that will have you saying goodbye to tiredness, toxins, and even those extra pounds.

How to Detoxify Your Lungs

Despite what many people think, smokers (first and secondhand) are not the only ones who need to cleanse their lungs. This organ, which is one of the most important in the human body, can be greatly affected by toxic substances.…

Cleansing Diet with Red Rice

In this article we’ll explain how you can make a cleansing diet with red rice. Discover how this grain can help you naturally lose weight as well as lower your cholesterol and triglyceride levels. Whole grain rice is a little-known yet highly nutritious…

Naturally Detox Your Body with a 3-Day Plan

Due to the foods we eat, the toxins in our bodies increase throughout the day. To that we can add stress, environmental pollution and the different problems in our lives.  It becomes clear that our bodies are being filled up…

3 Broths to Detoxify Your Liver

A healthy liver is a vital part of your overall health and well-being. Many factors can harm your liver, which is why we strongly recommend that you detoxify your liver from time to time. This time of year is great for taking…

8 Foods to Help Naturally Cleanse Your Liver

According to the Hepatitis Foundation International (HFI), your liver converts nutrients into energy and muscle, stores vitamins, and regulates fat reserves. So, your liver function depends a lot on your overall health, the foods you eat, and whether you ever do…

Natural Blueberry and Yogurt Detox

Detoxing your body is an important process to eliminate many harmful residues. Residues that have accumulated after ingesting some foods or medications. Your body can even get them from the environment. Today, we’re going to learn a fantastic blueberry and yogurt…

Tips for Going on a Sugar Detox for your Health

Most of us love sweets, especially cookies and chocolates. It is very common to share these treats during family events or with friends. However, we don’t always think about the potential health implications of this ‘treat’. This is where a potential sugar…

The Lemon Diet

Have you heard of the lemon diet? Besides being a citrus fruit rich in vitamin C, lemons have slimming properties. That is why they are used for this diet that can be very effective. Thanks to the lemon diet, you can promote…

Ideal Foods to Cleanse The Intestines

The liver’s job is to extract nutrients from the foods we eat so they can be absorbed by the body. The small intestine has a length of five to seven meters. On the other hand, the large intestine measures between…