Did You Know These Foods Increase Your Blood Pressure?
While some foods can make your blood pressure shoot up, eating plenty of fruit and vegetables can be a major help in controlling it.
Did you know that many foods increase your blood pressure?
Blood pressure is the force that your blood is pumped through your body with.
Although it is constantly changing, you may see high numbers, known as hypertension, or low ones, which we call hypotension.
- When they’re higher than 140 over 90, it is considered hypertension.
- When they’re below 100 over 60, we’re talking about hypotension.
People with hypertension usually require medication, while those with hypotension usually do not.
Either extreme is harmful to your heart health and eating well is indispensable to get your blood pressure back to normal.
If you need to lower your blood pressure, or if you need to naturally raise it, today we’ll tell you which 8 foods will increase your blood pressure.
Foods that increase your blood pressure
Some foods increase your blood pressure, and salt is one of the most effective ones.
If you have hypertension, it is very advisable to reduce your consumption.
On the other hand, if you have hypotension, it is good for you to increase your salt intake, without going overboard.
Cold cuts are an excellent source of salt if you have a sudden drop in blood pressure.
“Check this out too: 8 Spices that You Can Use as a Salt Substitute”
Nuts like walnuts, almonds, and hazelnuts are an excellent source of vitamin B, an essential nutrient for keeping your blood pressure balanced.
Not eating enough foods with vitamin B could cause much more frequent drops in blood pressure.
You can also find it in eggs, grains, and dairy products.
3. Cold cuts
Deli meats and sausages like hot dogs and ham are known for their high amounts of salt and fat, so they’re very suitable for people with hypotension.
If you have hypertension, however, it is good to avoid them and thus prevent sudden increases in blood pressure.
Remember in either case to not eat too much, as they all contain very high amounts of fat.
“We recommend reading: 7 Natural Remedies for Controlling Hypertension”
4. Coffee or tea
Caffeinated beverages like coffee, tea, and even soda increase your heart rate, and, as a result, increase your blood pressure.
For people with hypotension, it is advisable to have a cup or two of coffee a day to keep your levels normal.
On the other hand, people with hypertension should reduce their consumption to prevent problems.
In either case, keep your caffeine consumption under control, especially from coffee, to prevent tachycardia.
Due to the theobromine in it, chocolate is excellent at improving your heart rate.
The best way to have it is one or two pieces of dark chocolate with at least 70% cacao in the morning.
It contains less fat than milk chocolate and is very good for you. However, people with hypertension should reduce their consumption.
“Read this article too: Chocolate Benefits Your Cognitive Function”
Meat is another appropriate option if you have had a serious episode of hypotension. It is best if it’s read meat with high fat content.
However, it is very important to not overdo it, no matter what your blood pressure is, in order to avoid bigger problems like high cholesterol or triglycerides.
For those with hypertension, lean meats are best, and it’s a good idea to reduce your consumption to once or twice a week.
7. Energy drinks or drinks with electrolytes
These are very good at increasing your blood pressure. Because of their high levels of potassium, magnesium, and sodium, they’re idea for increasing your blood pressure if you have hypotension.
8. Alcohol (wine)
Here, we’re referring specifically to wine. It has been shown that having one glass of wine a day is excellent for your health.
If you have hypotension, a daily glass of wine is recommended.
But if you have hypertension, it’s best to avoid any kind of alcoholic beverage as much as possible.
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