Did You Know That Your Brain Loves Coffee? It Helps it Stay Young! - Step To Health
 

Did You Know That Your Brain Loves Coffee? It Helps it Stay Young!

Do you know how many cups of coffee you need to drink to keep your brain young and prevent neurodegenerative diseases? We'll tell you here!
Did You Know That Your Brain Loves Coffee? It Helps it Stay Young!

Last update: 21 November, 2021

We know you love coffee. It’s that “magic drink” that you couldn’t start your day without. However, you’ve probably wondered more than once if it’s as good as they say it is for your health.

Coffee is a natural stimulant, so sometimes, you might worry if it’s going to raise your blood pressure or give you a headache. Is it better to buy decaffeinated coffee?

The real secret to making coffee healthy for everyone is to drink it in moderation. Two cups a day (about 200 ml) is enough. This way, you promote the health of your liver, you get energy, and you can even improve your mood.

This study provides a brief summary of how it could benefit performance, combat obesity, help regulate cholesterol levels, and other benefits that depend largely on each person’s unique body. After all, this drink can provide many interesting benefits.

However, if there’s one organ of our body that benefits from this substance, it’s our brain. We’ll explain why, and we invite you to enjoy those morning cups with total peace of mind!

A coffee for the brain, please…

Un café para el cerebro, por favor

For all of us who love coffee, you’ll be happy to learn the following facts:

Caffeine is actually a chemical compound known as “1,3,7- trimethylxanthine (C8H10N4O2).” There are more than 60 types of coffee in the world, and this type of compound can also be found in tea or yerba mate.

The activating effect of this substance lasts between 1 hour and 3 hours. This is enough to allow us to start the day with energy.

Now that we know the mechanism by which caffeine manages to activate us, let’s now address how it can benefit your brain.

You might find this article interesting: The Best Tips to Combat Food Cravings

1. Your brain loves coffee because it prevents cognitive decline due to stress and age

According to a study published in the Journal of Alzheimer’s Disease, coffee can delay cognitive decline and make diseases such as Alzheimer’s take longer to appear.

The study was carried out at the universities of Florida and Miami (United States) and concluded that regular consumption of two cups of coffee a day prevented the onset of dementia or delayed its onset in people over 65.

Essentially, they found that caffeine acts as a protector so that our brain connections continue to function normally, preventing deterioration and the appearance of myelin plaques that favor the onset of Alzheimer’s.

But what about stress?

Is it appropriate to drink coffee when we have a day of great anxiety and stress?

This fact will catch your attention.

According to a study published in the British psychology Journal of Applied Social Psychology, moderate coffee drinking (no more than 2 cups a day) is suitable only for women in stressful situations, but not for men.

This study discovered that women’s dopamine levels rise with coffee, which makes us more effective at work and more focused on the task. However, in men, it increases their nervousness and even their aggressiveness.

2. Your brain loves coffee because it helps to keep your attention

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Memoria (2)

Coffee improves our memory, but only “short-term memory.” Therefore, caffeine is able to improve our basic cognitive processes such as memory and attention, as long as we don’t overdo it. The latter should always be kept in mind.

It will allow us to improve our retention capacity and we will be able to focus better on things during the time that the caffeine effect lasts. However, it is important to know these benefits are reduced when we mix coffee with milk or a lot of flavorings.

3. Caffeine can relieve the symptoms of Parkinson’s and help delay its onset

As explained in the journal Neurology, people who already have Parkinson’s disease can manage to relieve their drowsiness after that morning cup of coffee.

In addition, they’re more social, active, and even improve their motor skills, as long as their coffee consumption is regular.

The neurodegenerative process of this disease can be improved thanks to caffeine. Hence, the ongoing studies and experiments that are currently being conducted worldwide.

In conclusion, our brain loves coffee because it not only stimulates it, but also improves many of its neuronal processes. Thus, as long as we regularly consume those two cups a day, we’ll be improving not only our liver health, but can also prevent and delay the onset of many diseases.

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