Keeping your liver healthy and free of toxins is an essential step to effective and gradual weight loss. But sometimes the foods we eat can really take a toll on our health. Here, we’ll show you a few simple guidelines to detox your liver and lose weight.
Connection between the Liver and Weight Loss
It’s probably happened to you more than once: you start a diet, begin exercising, and even go hungry, yet the scale keeps telling you that you haven’t lost any weight. Why does this happen? Why does it seem like you can’t get rid of a single ounce of fat?
Many doctors and nutritionists state clearly that: if the liver isn’t cared for properly, it becomes bogged down with toxins, overworked, and can even become fatty. This is often a result of obesity. We cannot take the health of the liver for granted; when the liver is overloaded, it weakens the immune system and we get sick more easily.
At the same time, we can’t forget that obesity is a dangerous downward spiral: the accumulation of fat or excess fatty tissue in the body can cause a variety of ailments like fatty liver and cardiovascular diseases, as well as diabetes. In addition, lipids and toxins in the liver make it much more difficult to lose weight.
It should also be noted that the liver is the main organ responsible for burning fat. Both the gall bladder and the liver work together as a team to process fats. If they’re both full of toxins, they won’t be able to properly and efficiently do their jobs. Keep these following tips in mind to keep your gall bladder and liver healthy so you can lose weight in the healthiest way possible:
Cleanse Your Liver and Lose Weight
Eating half an avocado a day is very beneficial. It’s one of the healthiest and best fruits for purging toxins from the body, providing us with healthy fats and purifying the body. They’re great at breakfast or in salads. Eaten in moderation, avocados can help you lose weight.
2. Whole Grains
Eating whole grains like wheat, barley, oats, and brown rice is very good for you. The secret lies in their wealth of B vitamins, which boost fat-burning in general and help strengthen and decongest the liver. Not only will whole grains help you lose weight, they’ll also keep you healthy.
3. The Benefits of Green Tea
You’ve already heard about all the benefits of green tea, which is rich in antioxidants that help detoxify, as well as boost the metabolism. Because of the catechin content, it’s also good for improving liver function. It should be taken at breakfast or early afternoon. Green tea never fails; it’s a delicious remedy and will really help improve your health.
White grapes or red… it doesn’t matter. They’re a natural treasure trove of antioxidants that promote bile production and detox your liver. Thanks to their content of resveraterol, grapes also possess heart healthy and anti-aging properties. Grapes are one of the best foods for our health, without a doubt.
5. A Green Apple a Day
As we’ve mentioned before, green apples, like Granny Smiths, are a great way to start the day. They contain pectin and other chemical compounds that help the body eliminate toxins from the digestive tract. This helps the liver function better, which in turn helps us lose weight.
6. Carrot-Beet Juice
You’ve probably heard of this before. This natural and tasty juice is really healthy. It aids weight loss, helps detoxify, and is rich in flavonoids and beta-carotene. Both help stimulate and improve liver function. Many people make use of this all natural treatment at least three times a week, are you one of them?
7. Leafy Greens
Leafy greens like spinach, watercress, Brussel sprouts, arugula, and escarole are ideal for cleansing the liver. Their chlorophyll content helps remove toxins from the bloodstream and purify the body, aiding the liver in its functions.
8. The Healing Powers of Olive Oil and Lemon Juice
We’ve mentioned this simple remedy before. Just a tablespoon of olive oil and three drops of lemon juice taken in the morning will remove toxins from the body and cleanse the intestines. It’s great for digestion and also provides essential fatty acids and a lot of vitamins. It’s so simple and economical, and it will do much more for you than some vitamin or pill. Taking care of your liver will help you lose weight, so start today!