Why Detox Drinks are Good for Losing Weight

What's the deal with detox drinks? When you add fruit and vegetables to detox drinks, you're adding tremendous amounts of vitamins and minerals that will give your body an energy boost. Learn more in this article!
Why Detox Drinks are Good for Losing Weight

Last update: 20 March, 2019

Lately, being in shape and having detox drinks has turned into a worldwide trend. Nowadays, many people are saying yes to a healthier lifestyle and are learning to take care of their body, stay away from excess and enjoy daily exercise.

However, it’s not always easy. Every day, new products come out: a new protein powder, juice, or pill that promises to help you get to that weight you’ve dreamed about.

But are they all necessary or even beneficial? The truth is, while they may help, you don’t have to resort to expensive weight loss drinks.

In fact, our recommendation is that you try out detox drinks first.

Below, we’ll tell you about the benefits of detox drinks. We’re sure you won’t need much convincing to start drinking them!

1. Detox drinks are completely natural

detox drinks

Deciding to have a healthy lifestyle means staying as far away as possible from processed foods, making this one of the benefits of detox drinks.

Since they’re homemade with fruits and vegetables, you can be sure they’re free of chemicals and sweeteners.

Many products like those magic pills that promise you’ll lose weight use extracts from similar ingredients, but they lose most of their nutrition that way.

In addition, if you’re used to processed drinks, this is a great way to replace them with a healthier option.

This way, you’ll satisfy your sweet tooth without taking in too many calories.

2. They speed up your metabolism, even when you aren’t exercising

Detox drinks work like a natural diuretic, helping cleanse your body and get rid of waste that isn’t doing you any good.

According to the ingredients you choose, you’ll get different benefits. Some of the problems that detox drinks often fight are:

  • Excessive sodium
  • Fluid retention
  • Extra calories

As a result, you feel much more energetic than before. That’s because when you eat enough fruit and vegetables, you get all the strength you need to go about your day.

Another benefit of detox drinks is that, since they’re diuretics, they help you lose weight faster without making you go to the gym all the time.

Just remember that a faster metabolism doesn’t mean that you can eat whatever you want. The truth about these drinks is that, together with a good diet, they make getting the body you want much easier.


3. They help you say goodbye to digestive problems

detox drinks

Do you  get digestive problems often?

Some of the most common complaints are:

  • Upset stomach
  • Diarrhea
  • Constipation
  • Colon or liver problems

Detox drinks can be an excellent solution for any of the above problems.

If you haven’t been eating well, detox drinks can give you the nutrients and fiber you need for your digestive system to work properly.

Ideally, you should drink 8 glasses of water a day along with these drinks.

4. Detox drinks benefit your liver and colon

When you start down the road towards weight loss, you must always keep your liver and colon in mind.

The reason is that these are the organs that are affected the most when you consume a lot of fat, alcohol, caffeine, and processed foods.

Why are these organs so important?

Well, because your colon is in charge of extracting fluid and nutrients from the food you eat.

Your liver is in charge of filtering toxins out of the food and drinks you consume, besides providing digestive juices to help break them down.

Detox drinks are enormously good for this duo, since they often include nutrients that naturally and quickly detox both organs.

We recommend having these drinks at least one week out of the month.

You’ll be making sure to eliminate toxins periodically, and you’ll also be preventing serious problems with these organs down the road.

Don’t overdo it with detox drinks

The benefits of detox drinks are significant. But remember that it’s never good to go to extremes. 

According to the NCCIH: “drinking large quantities of juice may be risky for people with kidney disease because some juices are high in oxalate, which can worsen kidney problems.”

The best thing you can do is eat a balanced diet and use these juices to improve your health, but don’t believe that they’re a magic solution to weight loss.

It’s also good to vary the different types of detox drinks.

Remember that you can choose between all kinds of teas and green juices, so make a different one every time. It’ll keep you from getting bored with the same flavors and will make it easier to make a part of your lifestyle.

We hope you liked our article, for more information on detox remedies click below!

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  • Klein AV. Detox diets for toxin elimination and weight management: a critical review of the evidence. J Hum Nutr Diet. 2015 Dec;28(6):675-86. doi: 10.1111/jhn.12286. Epub 2014 Dec 18.
  • “Detoxes” and “Cleanses”. National Center of Complementary and Integrative Health. https://nccih.nih.gov/health/detoxes-cleanses