In recent years, apple cider vinegar has become popular as the ideal product to complement weight loss diets. Research and testimony from those who have used this product to lose weight have been more than enough to convince people of its fat-burning power. It’s not just for losing body weight, it also offers other important health benefits.
Apple cider vinegar regulates the body’s pH, promotes the elimination of waste products and provides a feeling of well being to leave you feeling great all day. One of the best ways to take maximum advantage of its benefits is by adopting a detox diet with apple cider vinegar.
How does the apple cider vinegar detox diet work?
Taking apple cider vinegar prompts the body to eliminate toxins and accumulated waste products that can cause fluid retention, weight gain and other health problems.
Another reason apple cider vinegar so effective is because it’s rich in organic acids that help suppress appetite, keeping you from overeating. It also contains enzymes that help boost the metabolism to burn fat more easily.
What are the benefits of a detox diet with apple cider vinegar?
Not only is it an easy to find and economical product, apple cider vinegar is ideal for detoxifying the body, losing weight and preventing disease. The benefits of this detox diet include:
- Helps detox the colon and promote proper digestion.
- Helps improve circulation and filter toxins from the blood.
- Controls triglyceride and cholesterol levels and regulates blood pressure.
- Alkalizes the body, helping to eliminate the acidity caused by the consumption of certain foods.
- Helps dissolve fats, making it ideal for healthy weight loss.
- Stimulates the elimination of toxins from the body, avoiding disease and improving health in general.
- Boosts the metabolism, which helps you burn fat more easily.
- Provides a feeling of satiety, which keeps you from overeating.
Detox diet instructions
Before you begin, you’ll need to purchase a bottle of organic, unpasteurized and unfiltered apple cider vinegar. Keep in mind that you don’t have to drink large amounts to enjoy its benefits for detoxifying the body and losing weight. In fact, all you need to take is 2 tablespoons dissolved in 2 cups water, taken three times over the course of the day.
In the morning, prepare the water with the vinegar and drink a glass before each meal. To make it more palatable, add a teaspoon of honey to each glassful.
Another way to take it is by making an infusion. Just mix two tablespoons of apple cider vinegar with boiling water and honey. Mix well and add a tea bag. Drink while still hot.
How long should I take it for?
Following the apple cider vinegar diet doesn’t pose any risks to your health. By treating it as a natural food supplement, you can take it as often as you like. Keep in mind that this remedy is not a miracle cure. The results it offers are gradual and always when accompanied by a balanced diet and exercise. It should also be noted that it works better in some people than others. Some people manage to lose weight easily, while others experience more difficulty. In any case, it’s worth trying.
Be sure to drink it at least twice daily for the best results. If taken before meals, it will help you avoid over eating.
Precautions while taking apple cider vinegar
Apple cider vinegar should be taken diluted in water as its acidity could leave you feeling ill. In addition, the acidity could damage the tooth enamel. You shouldn’t brush your teeth for at least 30 minutes after taking.