Total Body Detox Drink

January 21, 2019
Often, we engage in habits that pollute our body from the inside. Find out how to get rid of all those toxins in the article below.

For good health and to ensure that your vital organs keep functioning optimally, it’s important to have a good diet, plenty of exercise, and other smart habits. However, too many people aren’t aware of these requirements and ignore the importance of a total body detox.

They don’t understand that having a poor diet, leading a sedentary lifestyle, keeping bad habits, and even pollution can cause toxins to build up in their body, and little by little this inhibits their organs from working the way that they should.

When your body builds up toxins, the immune system becomes weaker and this makes you more susceptible to diseases. Furthermore, many of your vital organs stop performing well, which can lead to chronic and diseases.

This is why you need to be more aware of how important it is that you cleanse your body on a regular basis and lead a healthier lifestyle. In today’s article, we want to share the recipe for a very powerful total body detox beverage that will push your body to rid itself of all the toxins and waste that it doesn’t need.

What is this total body detox beverage?

This total body detox drink combines certain foods like lemons, cucumber, and mint to create a stimulating option that will detox your body. Also, it will help you cleanse particular organs like your liver, kidneys, lungs, and colon.

The benefits of lemons

lemonade

Lemons are known to be one of the best fruits to help detox your body and improve your overall health. This is true because it contains a lot of antioxidants and is high in Vitamin C.

Citric acid helps produce more of the enzyme that helps the liver clean itself. Lemons also contain bioflavonoids, pectin, and limonene, which improve the function of your immune system and help prevent disease.

Lemons promote better digestion and stimulate the removal of heavy metals that build up in your body. They fight the effects of free radicals, encourage the liver to produce more bile, eliminate toxins, and help prevent constipation. This natural food helps balance your body’s pH while removing the excess acidity in your blood and preventing disease.

You might also like: 5 Wonderful Benefits of Lemon Juice for Our Body

The benefits of cucumber

Cucumber is a vegetable that has a high water content while being low in calories. It is a diuretic food that helps the body get rid of toxins and retained fluids.

Cucumber contains high amounts of potassium, essential minerals, and salts that help keep your body in balance. It also contains fiber, which promotes better digestion and prevents constipation.

  • This vegetable contains large quantities of phytonutrients that the body will love.
  • It also has flavonoids that include quercetin, apigenin, luteolin, and kaempferol.
  • Cucumbers have anti-inflammatory and anti-hemorrhagic properties.
  • They have vitamins C and K, which are antioxidants that contribute to the overall health of your skin and body.

Thanks to their high water and fiber content, cucumbers are an ideal detox ingredient. They help remove waste and fight the effects of free radicals.

The benefits of mint

mint

To round out the benefits of this cleansing drink, mint leaves contain high levels of potassium, calcium, folic acid, and vitamin A. Also, mint stimulates digestion and fights upset stomach from gas, bloating, heartburn, or nausea.

Read also: Mint Tea, Great for Weight Loss

How do you prepare this total body detox drink?

Now that we’ve told you about the benefits of the ingredients for this detox beverage, all you need to do is follow the steps below to enjoy yours now. This beverage will not only remove toxins from your body it will also help you lose weight and make you feel better.

Ingredients

  • 2 liters of water
  • 1 lemon
  • 1 cucumber
  • 10 mint leaves

Preparation

Firstly, wash the cucumber and lemon and cut them into slices. Add them to a large jar or pitcher along with the mint leaves. Pour two liters of warm water over these ingredients and then store the blend in the fridge with a covered lid.

It’s best to drink some of this beverage twice a day until you finish your detox. You can repeat this treatment for 15 days, then take a break for two months before doing it again. For the best results, we also recommend that you cut fatty foods, sugar, dairy, and flour products from your diet.

  • Klein, A. V., & Kiat, H. (2015). Detox diets for toxin elimination and weight management: A critical review of the evidence. Journal of Human Nutrition and Dietetics. https://doi.org/10.1111/jhn.12286
  • Narayana, K. R., Reddy, M. S., Chaluvadi, M. R., & Krishna, D. R. (2001). Bioflavonoids Classification , Pharmacological , Biochemical Effects And Therapeutic Potential. Indian Jorunal of Pharmacology. https://doi.org/10.1111/j.1442-200X.2009.03008.x