For good health and to ensure that your vital organs keep functioning optimally, it’s important that you lead a healthy lifestyle that includes a good diet, plenty of exercise, and other smart habits. Too many people aren’t aware of these requirements, however, and don’t understand that having a poor diet, leading a sedentary lifestyle, keeping bad habits, and even pollution can cause toxins to build up in their body, and little by little this inhibits their organs from working the way that they should.
When your body builds up toxins, the immune system becomes weaker and this makes you more susceptible to diseases. Furthermore, many of your vital organs stop performing well, which can lead to chronic and difficult to treat diseases. This is why you need to be more aware of how important it is that you cleanse your body on a regular basis and lead a healthier lifestyle. In today’s article, we want to share the recipe for a very powerful total body detox beverage that will push your body to rid itself of all the toxins and waste that it doesn’t need.
What is this total body detox beverage?
This total body detox drink combines certain foods like lemons, cucumber, and mint to create a stimulating option that will detox your body and cleanse particular organs like your liver, the kidneys, the lungs, and your colon.
The benefits of lemonsLemons are known to be one of the best fruits to help detox your body and improve your overall health, thanks to their high content of vitamin C and antioxidants. Citric acid helps enhance production of the enzyme that stimulates and assists the liver in cleansing itself. Lemons also contain bioflavonoids, pectin, and limonene, which improve the function of your immune system and help prevent disease.
Lemons promote better digestion and stimulate the removal of heavy metals that build up in your body. They fight the effects of free radicals, encourage the liver to produce more bile, rid the digestive tract of toxins, and help prevent constipation.
This natural food helps balance your body’s pH while removing the excess acidity in your blood and preventing disease.
The benefits of cucumber
Cucumbers are a vegetable that has a high water content while being low in calories. They are a diuretic food that helps the body rid itself of toxins and retained fluids.
Cucumbers contain high amounts of potassium, essential minerals, and salts that help keep your body in balance. They also contain fiber, which promotes better digestion and prevents constipation.
- This vegetable contains large quantities of phytonutrients that the body will love.
- It also has flavonoids that include quercetin, apigenin, luteolin, and kampferol.
- Cucumbers have anti-inflammatory and anti-hemorrhagic properties.
- They have vitamins C and K, which are antioxidants that contribute to the overall health of your skin and body.
Thanks to their high water and fiber content, cucumbers are an ideal detox ingredient. They help remove waste and fight the effects of free radicals.
The benefits of mintTo round out the benefits of this cleansing drink, mint leaves contain high levels of potassium, calcium, folic acid, and the excellent antioxidant vitamin A. Mint stimulates digestion and fights upset stomach from gas, bloating, heartburn, or nausea.
How do you prepare this total body detox drink?
Now that we’ve told you about the benefits of the ingredients for this detox beverage, all you need to do is follow the steps below to enjoy yours now.
This beverage will not only remove toxins from your body – it will also help you lose weight and make you feel better.
- 2 liters of water
- 1 lemon
- 1 cucumber
- 10 mint leaves
Wash the cucumber and lemon and cut them into slices. Add them to a large jar or pitcher along with the mint leaves. Pour two liters of warm water over these ingredients and then store the blend in the fridge with a covered lid.
It’s best to drink some of this beverage twice a day until you finish your detox. You can repeat this treatment for 15 days, then take a break for two months before doing it again. For the best results, we also recommend that you eliminate fatty foods, sugar, dairy, and flour products from your diet while performing this cleanse.