Fat in the Abdominal Area: What You Should Know
Fat in the abdominal area isn’t just an aesthetic issue. It can lead to heart disease, respiratory problems and even certain types of cancer.
Few things are more unsightly, annoying and also dangerous than belly fat. We all know that, as years go by, more fat accumulates in the abdominal area, and it can bother you to wear jeans or tight-fitting clothes. But the real problem lies not in your body image but in your health.
You probably already know that, in recent years, the number of women being diagnosed with heart disease or type 2 diabetes increased. Our lifestyles and type of diet are causing abdominal fat to form and, in the long term, it can lead to serious health problems such as these.
In today’s article, we want to talk about some of these risks and tell you how to set daily goals in order to fight abdominal fat.
The Dangers of Abdominal Fat
According to nutritionists, women tend to start developing more abdominal fat after they turn 40. This is the time when your body starts to undergo some slight changes, such as a slower metabolism, which can cause you to burn less fat.
You also produce lower amounts of estrogen and, over the years, these gradual changes will almost certainly result in weight gain. But the most dangerous extra pounds are the ones that accumulate around the belly. In addition to the fat that’s most visible under the skin, don’t forget that there’s a kind of “visceral fat” that forms around your internal organs.
This is a risk to your health. Are you ready to learn what the hazards are in the long term?
- heart disease
- high blood pressure
- type 2 diabetes
You should also be aware that accumulated fat beneath the diaphragm and chest area will make it more difficult to breathe, thus causing a classic and chronic cough. It exhausts your lungs, and difficult breathing normally also results in sleep apnea.
It’s also worth mentioning that abdominal fat can cause you to run a higher risk of suffering certain types of diseases, such as breast or uterine cancer. Fat around your belly can even alter your periods. It’s a pretty serious issue.
Read also: 5 Ways to Lose Weight with Lemon and Ginger
How Do We Know If We Have Dangerous Excess Belly Fat?
Perhaps suddenly you’ll notice that your body has changed and it’s making not only your clothing fit tightly but also you feel more tired. This may be a hint that the fat in your abdominal area has become a threat to your health.
Doctors also warn of another important fact. It’s important to measure the abdominal area and try to avoid exceeding certain parameters. It pays to know what they are:
- For women, try not to exceed a waist diameter of 35 inches.
- For men, this is usually 40 inches.
How Can We Get Rid of Extra Abdominal Fat?
As you know, there are times when, no matter how hard you try, you just can’t lose that extra fat around the waistline. You might start to despair, wondering if it’s just inevitable and something you’ll have to live with forever.
But don’t give up! Don’t get more discouraged. If you’re trying hard to lose weight but failing, seek help from a doctor or a nutritionist. Here we’ll list some practical guidelines that may give you an extra hand in your day-to-day life. Learn to apply them with courage and optimism!
See also: 9 Simple Nighttime Flat Stomach Habits
Useful Tips for Shedding Fat in the Abdominal Area
- Cut back on salt, and don’t use it in cooking.
- Drink two liters of water every day.
- Try to eat whole grains and cereals such as buckwheat and oats. Leave the white flour behind and replace it with whole wheat flour. Choose whole grain bread. Remember that barley is also very healthy!
- Limit your sugar intake, avoid the bakery and don’t buy prepared or frozen packaged foods. Spend more time in your kitchen making various dishes such as fresh salads, steamed vegetables and salmon. Instead of red meat, try turkey or chicken.
- Drink a glass of warm water with lemon every morning on an empty stomach.
- After lunch or dinner, drink a cup of sage tea. This is the best way to help improve digestion and reduce abdominal fat. So be consistent and drink it for 15 days straight every month, twice a day.
- Take daily brisk walks for half an hour, without wearing yourself out, but be consistent. Remember: every day!
- Stop drinking cow’s milk. The best dairy product you can get is unsweetened Greek yogurt, which will help improve your digestion and promote healthy intestinal bacteria.
- Eat small meals five times a day, and also remember not to skip any meals. Don’t try skipping breakfast or dinner in order to lose weight. Otherwise, the opposite will happen. Your metabolism will slow down and your body will store reserve energy in the form of fat!