How to Create Your Home Gym - Step To Health

How to Create Your Home Gym

To create your own home gym, you have to choose a great space for it and adapt it to the exercises you want to do.
How to Create Your Home Gym

Last update: 22 February, 2019

Exercising is a way to create a balance between body and mind. If you don’t have time to train, here are four elements you can use to make a home gym.

We know that people’s daily routines take too much of their time, and this can result in them neglecting their bodies since they only focus on their work or family obligations.

However, there are many ways for you to exercise.

Your Daily Routine

All physical change is based on four pillars: motivation, training, nutrition, and rest. Motivation is the key to training. It’ll encourage you to work out at home.

However, in a conventional gym, there are a number of elements and machines that allow you to train optimally. In a conventional gym, you can find treadmills, exercise bikes, weights, or multi-purpose machines, among other things.

But you can also build your own home gym. To do so, you just have to dedicate some time to training and create a plan. The first thing to do is set a goal: either lose weight or tone up.

You don’t have to be an athlete to create your own exercise routine and boost your endurance. You can start with a cardiovascular activity such as jogging or bicycling. Both options are perfect.

Making a home gym is simple. The best thing is that you can use different objects and items that you already have at home. In this article, we’ll share some tips to help you create your own space where you can exercise every day.

Break your routine and start training at home!

Things You Can Use to Make Your Own Home Gym

1. A mat

home gym

You can make your own home gym with something as simple as a mat.

This is a great element because you can use it to practice yoga or do toning exercises. Make sure to go for a comfortable, non-slip mat to prevent falls or injuries.

You can do push-ups, sit-ups, yoga, and exercises where you need to be lying down with a mat. You can also do exercises to strengthen your abdomen, back, and leg muscles.

In addition, it’s important to have something to support your back and to not to exercise directly on the ground. You can injure yourself at home if you push your body too hard.

Here is where the mat comes into play!

2. Choose a large space

home gym

An open space is the best place to build your home gym.

You can choose your living room, your bedroom, or wherever you have enough space to train. If you have chairs or tables that get in the way, move them so you can train without being afraid of hurting yourself.

Your home gym will be your personal space, so adapting it to your tastes ensures you’ll enjoy your training.

In addition, having the freedom to train is the best way to exercise. You may have a lot of distractions like the TV or sofa. However, don’t think about them and just focus your attention on training.

3. Homemade weights

To tone your arms, you can make your own homemade weights since they’re very important for training. Lifting weights will help strengthen your biceps, triceps, and chest muscles.

There are multiple ways to make homemade weights:

  • You can fill two empty medium water or soft drink bottles with beans or sand. Then, attach them to a stick or bar.
  • Another option is to use two cans. Fill them up with sand or cement and attach them with a metal tube. This dumbbell will be heavier, but it’ll help you increase your endurance and have stronger arms.

4. Stool or chair

You can create your home gym with a few chairs.

You probably have benches, stools, or chairs at home. They’re perfect for exercises that require support.

One option is to do elbow push-ups by resting your hands on the chair. This exercise helps build arm muscles.

A bench will also serve as support for step exercises. They’re great for strengthening the legs and calves. Their effect is practically immediate. Just lift one leg and then the other. Then, lower your leg and repeat.

Try these tips today! These simple elements will help you turn any space into a home gym. This way, you’ll have no excuse not to train and dedicate some time to your body.

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  • Taber, C.B., Vigotsky, A., Nuckols, G. et al. Exercise-Induced Myofibrillar Hypertrophy is a Contributory Cause of Gains in Muscle Strength. Sports Med 49, 993–997 (2019).