Cream of Vegetables with Mushrooms, Leeks, and Ginger

June 23, 2019
What's a better way to include vegetables in your diet than through a delicious cream? This light, easy-to-make and inexpensive recipe is highly nutritious and delicious.

A cream of vegetables that’s made with mushrooms, leeks, and ginger is a really simple, inexpensive and, above all, nutritious recipe. It’s ideal for both the winter and summer, and it’s a great way to introduce vegetables into your diet.

In addition, it’s a dish that’s perfectly vegan that everyone can enjoy. However, the most important thing about it is that in addition to being a nutritious and inexpensive dish, it’s really tasty.

Here, learn how to make this cream of vegetables with mushroom, leek, and ginger recipe.

Cream of Vegetables with Mushrooms, Leeks, and Ginger

First of all, this recipe has mushrooms, which are rich in antioxidants, beta-glucan, vitamins and potassium. Also, its distinctive flavor ideally combines them with leeks, which can be helpful for relieving rheumatic ailments. Also, the ginger can provide more benefits and flavor to the recipe.

Overall, the three ingredients of this cream of vegetables recipe don’t have that many calories. This way, you can make a delicious dish that’s low in calories and high in nutritional value.

The Health Benefits of Ginger

Ginger root

Ginger is a root that’s rich in ascorbic acid, zinc, calcium, vitamin A and vitamin D. In addition, it’s rich in antioxidants and can help to prevent certain types of cancer.

However, we must remind you that, even though it’s actually healthy and recommended, it has certain contraindications:

  • Its consumption isn’t recommended during pregnancy.
  • Ginger is also not recommended if you suffer from hemophilia or have some hemorrhage.
  • In addition, you must also limit its consumption if you have heart or liver problems.
  • On the other hand, consuming it isn’t recommended if you have a fever.

Cream of Mushroom, Leek, and Ginger Recipe #1

Cream of mushroom
This cream is made with vegetable ingredients that are rich in antioxidants.

The first version of cream of vegetables with mushrooms, leeks, and ginger recipe will need the following:

Ingredients

  • 650 g of mushrooms
  • 3 leeks
  • 1/2 onion
  • 1 piece of fresh ginger
  • 1 liter of vegetable broth
  • Olive oil
  • Pepper
  • Salt

Directions

  • First, start by thoroughly cleaning the mushrooms and chop them.
  • Then, do the same with the leeks by cutting them into slices.
  • Afterward, mince the onion and piece of ginger.
  • Then, heat up a pot, add the onion and ginger.
  • Then, after a minute has passed, add the leek.
  • Now, leave it on a high flame for a couple of minutes and then add the mushrooms.
  • Also, you can add a little white wine until the alcohol evaporates.
  • Afterward, add the vegetable broth, salt, and pepper, and boil for about 15 minutes. Remember that the mushrooms should be tender.
  • Finally, beat the entire mixture to get a soft and smooth cream of vegetables.

Read this article, too: Which Cream of Vegetable Soup is the Healthiest?

Cream of Vegetables with Mushrooms, Leeks, and Ginger Recipe #2

Cream of vegetables with leeks

There is a recipe alternative that, in addition to the three main ingredients, also has other vegetables such as potatoes and zucchini.

On the one hand, the potatoes will bring texture to the puree. On the other hand, the zucchini will contribute to their benefits and flavor.

Ingredients

  • 2 leeks
  • 15 mushrooms
  • 3 potatoes
  • 2 garlic cloves
  • 1 zucchini
  • A piece of fresh ginger
  • Oregano
  • Salt
  • Basil
  • Pepper
  • Olive oil

Directions

  • Start by peeling and cutting all the vegetables into small pieces.
  • Then, sauté the garlic and ginger with oil.
  • Afterward, add the potatoes and sauté them for 3-5 minutes.
  • Then, add the rest of the vegetables and sauté them for a bit until they become golden brown.
  • After, cover the vegetables with water and add salt, pepper, basil, and oregano.
  • Boil for 35 minutes.
  • Finally, when all the vegetables are cooked, turn off the fire and shred everything until you get a smooth, lump-free mixture.

Check out this article, too: Cream of Asparagus Soup: Two Recipes You will Love

Overall, these cream of vegetable recipes are natural and nutritious foods that are only made with vegetables. Serving them with croutons can be quite delightful for all the diners at any time of the year. Also, they may be an interesting way to provide more vegetables to the diet of children.

You must not forget that a balanced diet must be rich in a variety of fruits and vegetables. That way, a delicious cream of vegetables can be really ideal, light, and nutritious.

Plus, it’s a really simple and inexpensive preparation. Therefore, there’s no excuse not to make it. Go ahead and give it a try!