Coronavirus Fear: How to Manage Your Emotions

09 June, 2020
Fear of coronavirus is a growing reality across the globe as more and more people are panicking. How can we manage our emotions? Learn some tips to keep the fear in check in this article.
 

These days, coronavirus fear (COVID-19) is gripping the world’s population. After the World Health Organization (WHO) declared this infection a pandemic, uncertainty began to take hold. Today, the epicenter of the disease is in Europe, although the virus is also spreading rapidly in other parts of the world.

For this reason, most countries have established strict protection measures to try to reduce the number of infections. Although in young and healthy people it doesn’t usually cause serious complications, older adults and people with weakened immune systems are at high risk of death.

The infection’s symptoms are a cough, fever, and respiratory distress. The latter tends to be more severe in the above-mentioned risk groups. However, apart from this, anxiety and fear levels are increasing in the general population. In countries such as Spain and Italy, where emergency measures and home confinement have been declared, these feelings are taking hold of the population.

It’s much more difficult to manage the situation when we’re fearful and distressed. Therefore, in this article, we’re going to explain some key advice to help you manage the emotions that the coronavirus crisis is causing.

What are the consequences of coronavirus fear?

A man with coronavirus fear.
Coronavirus fear has increased in the general population. This fear has led to unnecessary purchases and unfounded discrimination, among other things.
 

As a result of the spread of COVID-19, home confinement has been recommended in many places around the world. This measure is intended to stop the spread of the virus between people. Ideally, people should go outdoors only to carry out basic tasks, such as buying food, drugs, or to go to work if strictly necessary.

Many problems have arisen from this quarantine. Large numbers of people decided to return to their countries of origin using trains, planes, and other means of transport. This has led to a greater danger of spreading the coronavirus.

Many other people have carried out panic buying in the supermarkets to prepare for home confinement. As a result, many supermarkets have been almost empty for days due to these massive and unnecessary shopping practices. Even in countries like the United States, fear of coronavirus has increased the number of weapons sales.

It’s difficult to truly understand what fear and anxiety can lead us to do. So, here are some key pieces of advice to help you manage these emotions, and your situation, efficiently.

You may be interested in: Important Preventive Measures against COVID-19

How can you handle fear?

It’s quite possible that, because of the current crisis, you’ll be feeling tension, fear, and maybe even panic. This isn’t helped by the constant bombardment of information, and you may find it impossible to think about anything else.

It’s also quite normal for you to feel alarmed at any small symptom you may have and to think that you’re infected too. Many people are going to emergency services when, in reality, their fear has caused them to misinterpret their symptoms or even to exaggerate them in their minds.

 

In addition to this, changing your entire routine and having to do everything at home can be pretty difficult to do. Working from home, exercising at home, and even socializing can be very problematic. However, many things can help you to cope.

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Control your emotions

A worried woman.
In the face of fear of the coronavirus, it’s wise to maintain contact with loved ones who don’t live nearby.

First, you should try to keep busy. Clear your mind from time to time and try to think about things that have nothing to do with coronavirus. Accept the fear or anxiety that the situation causes. There’s nothing wrong with feeling this way.

Ideally, you should also seek support from those close to you. If you live alone, try to call family or friends often. You can also try making video calls with them. Any way you can get love and support will be good.

Be careful with the information you receive about coronavirus

Not all news is completely reliable, and not all information is correct. Try to get information from scientific and truthful sources. Also, try to be objective and realistic. There’s no benefit in being overly alarmist either.

You must be aware of any symptoms, but without becoming obsessed. Follow the hygiene and prevention guidelines dictated by the authorities. Don’t rebel against them as they’re doing it for your own good.

 

Maintain an optimistic attitude towards the whole situation. Being aware of the danger doesn’t mean that you should be negative or overly alarmist. Managing your emotions and keeping your fear in check will help you to cope, and you’ll be able to look back with pride on how you coped with the situation.

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  • Ren SY, Gao RD, Chen YL. Fear can be more harmful than the severe acute respiratory syndrome coronavirus 2 in controlling the corona virus disease 2019 epidemic. World J Clin Cases. 2020;8(4):652–657. doi:10.12998/wjcc.v8.i4.652